Mon 30th Aug 2021 at 6:47am by Ness

Run > General

Good
cold

Follow User
0 👍

Time
30:10
Miles
2.60
Min/mi
11:36
Pacing
75%
WAVA
47.27
Stride(cm)
82
Cals
258
Cadence
169
BPM
141
%MHR
76.4
B/mi
1640
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Recovery run after threshold run. Enjoyed trotting through the wheat fields...
1) 1m - 11:15(11:15/m) 147/163bpm [1654b/mi] 107cal
2) 1m - 12:24(12:24/m) 140/155bpm [1736b/mi] 100cal
3) 0.6m - 6:30(10:54/m) 135/146bpm [1471b/mi] 51cal

11:15 12:24 6:30

	Sigh Very nice!
	Ness Thanks.

Pin Map

Another trot through the fields

0mi in 0

Pace

41%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	129 120-140	1342	168 112-174	4/1
0.25	2:46	1:28	11:44	149 138-161	1749	169 166-174	11/0
0.38	4:10	1:24	11:13	155 149-163	1738	171 166-174	6/4
0.50	5:26	1:16	10:08	152 149-154	1539	172 170-174	0/10
0.63	6:54	1:28	11:40	149 144-155	1739	167 164-170	7/0
0.75	8:25	1:31	12:08	151 146-157	1832	168 164-172	9/0
0.88	9:49	1:25	11:16	145 138-155	1634	170 168-172	3/1
1.00	11:14	1:25	11:22	148 144-151	1682	170 164-174	7/0
1.13	12:38	1:23	11:05	146 140-151	1617	171 166-174	0/8
1.25	14:01	1:23	11:06	138 133-141	1532	170 166-172	2/3
1.38	15:29	1:28	11:42	136 133-139	1592	169 166-172	3/3
1.50	17:35	2:07 +27	16:53	138 131-145	2329	164 160-170	12/1
1.63	19:14	1:39	13:09	147 144-155	1932	166 162-170	4/0
1.75	21:07	1:53	15:04	146 139-152	2199	167 164-170	4/2
1.88	23:28	2:21 +56	18:51	129 110-140	2432	167 162-170	0/11
2.00	25:01	1:33	12:26	136 129-142	1692	168 164-172	2/3
2.13	26:23	1:21	10:49	141 138-145	1526	172 170-174	7/5
2.25	27:44	1:21	10:51	140 136-146	1519	172 170-174	0/8
2.38	29:06	1:22	10:58	133 129-141	1458	170 166-174	0/6
2.50	30:28	1:22	10:56	130 126-133	1422	171 170-172	1/4
2.60	31:32	1:04	10:57	132 130-135	1445	171 170-172	0/6

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 40m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	11:35
23 4.6%	14:02
20 4.3%	11:15
See your biggest climbs

Cadence

169 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	2.6	30:07	12:08
Walk	0.0	112	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	4.2	-	-	1:23	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	38.70%	More
800m	5:22	10:48	41.50%	More
1km	6:48	10:57	42.68%	More
Mile	11:13	11:13	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	45.89
5km	36:34	11:46	47.14
5M	1:01:08	12:14	46.06
10km	1:17:18	12:26	45.63
10M	2:09:14	12:55	45.03
Half	2:52:59	13:12	43.97
20M	4:33:12	13:40	43.88
Mara	6:05:42	13:57	43.46

Bespoke Fields

Amend your bespoke fields

Fetch Miles

12:19

Fields view

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry