Sun 29th Aug 2021 at 1:05pm by andiflint

Walk > General

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Time
6:11
Miles
0.30
Min/mi
20:37
Stride(cm)
71
Cals
31
Cadence
112
Asc(m)
1
Surface
Road

4:36 400m

Notes & Comments

Split Summary
===
1) 0.3m - 6:11(20:22/m) 31cal 49/60rpm 2.95/4.01mph

6:11

Pace

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	111 108-118	1/1
0.13	2:34	1:17	20:31	113 106-120	0/1
0.19	3:42	1:08	18:15	112 108-114	0/1
0.25	4:48	1:05	17:24	113 106-120	1/1
0.30	6:12	1:24	26:18	110 102-120	0/0

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More

Predictions

Dist	Time	Per Mile

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