Sun 29th Aug 2021 at 11:04am by andiflint

Walk > General

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Time
1:09:06
Miles
2.57
Min/mi
26:53
Stride(cm)
54
Cals
282
Cadence
112
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57m - 1:09:06(26:55/m) 282cal 35/72rpm 2.23/6.95mph

1:09:06

Pace

37%

19%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:53	3:53	31:02	116 108-120	4/4
0.25	6:16	2:23	19:07	112 108-120	2/3
0.38	8:46	2:30	19:59	113 106-120	7/2
0.50	10:59	2:13	17:40	112 108-116	0/3
0.63	13:16	2:18	18:21	114 108-124	3/2
0.75	15:58	2:42	21:34	111 98-120	4/3
0.88	19:12	3:15	25:56	111 106-120	4/3
1.00	21:53	2:40	21:23	110 100-120	7/0
1.13	26:12	4:19	34:33	114 106-120	6/0
1.25	31:41	5:29	43:54	117 100-120	1/3
1.38	35:30	3:49	30:29	108 100-120	1/5
1.50	38:16	2:46	22:09	108 100-120	0/7
1.63	42:15	3:59	31:49	106 98-120	1/3
1.75	45:06	2:51	22:47	112 100-120	5/2
1.88	48:05	2:59	23:53	101 96-120	5/4
2.00	53:26	5:21	42:46	123 96-144	5/1
2.13	58:11	4:46	38:05	115 98-126	2/1
2.25	1:00:50	2:39	21:13	112 94-128	2/8
2.38	1:04:07	3:16	26:10	109 102-120	2/6
2.50	1:06:35	2:28	19:44	110 102-120	4/4
2.57	1:09:06	2:31	37:52	116 102-120	2/2

Elevation

Asc 38m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	37:41
See your biggest climbs

Cadence

112 (144 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:16	18:39	More
1km	11:56	19:11	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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