Mon 30th Aug 2021 at 6:17am by timbo1973

Run > General

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Time
50:06
Miles
5.41
Min/mi
9:16
Pacing
92%
WAVA
50.66
Stride(cm)
104
Cals
593
Cadence
167
BPM
131
%MHR
76.6
B/mi
1214
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.3m - 49:00(9:15/m) 131/140bpm [1211b/mi] 581cal
2) 0.11m - 1:06(9:52/m) 134/137bpm [1323b/mi] 12cal

49:00 1:06

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	107 78-118	1068	157 110-164	3/2
0.50	4:56	2:26	9:44	120 118-127	1167	162 158-178	5/3
0.75	7:21	2:26	9:43	126 124-128	1225	164 160-174	3/3
1.00	9:38	2:16	9:05	131 128-133	1189	167 164-176	3/3
1.25	11:52	2:14	8:58	134 132-136	1201	167 164-172	4/2
1.50	14:02	2:10	8:41	135 134-137	1173	167 164-170	4/2
1.75	16:18	2:15	9:01	133 131-136	1200	167 164-174	4/3
2.00	18:38	2:20	9:21	133 130-134	1244	166 164-168	5/5
2.25	21:02	2:24	9:35	131 131-133	1255	167 164-170	6/3
2.50	23:18	2:17	9:07	134 132-140	1222	168 166-172	8/3
2.75	25:37	2:19	9:16	135 132-140	1250	168 166-172	3/5
3.00	28:02	2:25	9:39	134 132-138	1294	168 166-174	7/1
3.25	30:26	2:23	9:34	136 134-138	1300	168 166-170	7/3
3.50	32:38	2:12	8:48	131 127-137	1153	169 166-176	1/11
3.75	34:51	2:14	8:54	134 132-136	1193	169 166-172	2/3
4.00	37:18	2:27	9:47	133 131-135	1302	168 166-172	3/5
4.25	39:17	1:59	7:57	132 130-136	1049	169 166-176	2/12
4.50	41:30	2:13	8:51	132 130-134	1169	168 166-170	3/8
4.75	43:50	2:20	9:20	133 129-136	1241	169 164-174	4/4
5.00	46:12	2:22	9:27	134 132-136	1266	169 166-174	4/5
5.25	48:29	2:18	9:10	133 131-135	1220	169 166-172	4/4
5.41	52:49	4:20 +2:42	27:04	135 101-137	3653	169 166-172	2/1

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 31m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:39
See your biggest climbs

Cadence

167 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	167	5.4	50:04	9:45
Walk	0.1	110	0	2	16:04
Still	0.0	-	-	1	-
Pause	4.9	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.78%	More
800m	4:02	8:07	47.22%	More
1km	5:11	8:20	47.95%	More
Mile	8:44	8:44	48.38%	More
5k	28:18	9:07	50.80%	More
5 miles	45:59	9:12	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:50	8:58	51.66
5M	46:05	9:13	50.78
10km	58:01	9:20	50.36
10M	1:36:05	9:37	50.25
Half	2:07:56	9:46	49.54
20M	3:20:20	10:01	50.13
Mara	4:26:43	10:11	50.20

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