Mon 30th Aug 2021 at 5:19am by JovialGnome

Run > General
  • Time
    1:48:44
  • Miles
    7.67
  • Min/mi
    14:11
  • Pacing
    86%
  • WAVA
    39.56
  • Stride(cm)
    73
  • Cals
    765
  • Cadence
    155
  • BPM
    109
  • %MHR
    69.5
  • B/mi
    1547
  • Asc(m)
    261
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:57(8:57/km) 99/120bpm [886b/km] 59cal 6.7/9.1kmph
2) 1km - 8:54(8:54/km) 108/125bpm [962b/km] 65cal 6.74/9.04kmph
3) 1km - 8:58(8:58/km) 104/126bpm [932b/km] 61cal 6.7/8.97kmph
4) 1km - 8:55(8:55/km) 111/127bpm [989b/km] 63cal 6.73/9.21kmph
5) 1km - 8:50(8:50/km) 115/133bpm [1016b/km] 63cal 6.79/9.37kmph
6) 1km - 8:51(8:51/km) 116/129bpm [1026b/km] 65cal 6.78/9.24kmph
7) 1km - 8:49(8:49/km) 117/139bpm [1031b/km] 65cal 6.81/9.07kmph
8) 1km - 8:27(8:27/km) 111/138bpm [938b/km] 61cal 7.1/9.77kmph
9) 1km - 8:55(8:55/km) 105/120bpm [936b/km] 61cal 6.73/9.04kmph
10) 1km - 8:33(8:33/km) 106/120bpm [906b/km] 62cal 7.02/9.77kmph
11) 1km - 8:49(8:49/km) 106/119bpm [934b/km] 60cal 6.81/9.31kmph
12) 1km - 8:43(8:43/km) 107/120bpm [933b/km] 60cal 6.88/9.67kmph
13) 0.35km - 3:05(8:47/km) 105/118bpm [923b/km] 20cal 6.83/9.44kmph
8:57 8:54 8:58 8:55 8:50 8:51 8:49 8:27 8:55 8:33 8:49 8:43 3:05
Pin Map
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0mi in 0

Pace

70% 9% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:37 3:37 14:27 96 79-115 1387 156 126-190 3/12
0.50 7:05 3:29 13:55 102 94-117 1419 158 126-192 9/11
0.75 10:52 3:46 15:05 108 93-123 1629 149 126-192 8/8
1.00 14:25 3:33 14:13 107 94-125 1522 154 126-192 12/11
1.25 17:56 3:31 14:03 108 98-121 1518 151 126-192 14/11
1.50 21:37 3:41 14:46 108 95-125 1594 152 126-190 3/9
1.75 25:11 3:34 14:16 101 85-115 1441 157 126-190 12/5
2.00 28:48 3:36 14:25 107 92-125 1543 154 126-192 7/10
2.25 32:25 3:37 14:29 113 101-122 1637 158 126-190 7/8
2.50 35:52 3:27 13:49 108 94-125 1493 159 126-188 18/12
2.75 39:38 3:46 15:04 109 93-125 1642 143 124-190 4/12
3.00 43:04 3:26 13:43 121 97-133 1660 157 126-192 12/4
3.25 46:36 3:32 14:08 112 98-124 1583 149 126-194 8/11
3.50 50:11 3:35 14:19 120 104-129 1718 156 126-192 9/11
3.75 53:39 3:28 13:51 112 96-126 1552 156 124-190 9/7
4.00 57:26 3:48 15:11 119 99-134 1807 147 126-190 9/8
4.25 1:00:47 3:20 13:22 118 93-138 1576 165 124-192 14/11
4.50 1:04:19 3:32 14:07 112 100-128 1582 147 126-192 20/14
4.75 1:07:27 3:09 12:35 115 94-138 1447 164 126-194 15/23
5.00 1:11:04 3:37 14:28 108 95-129 1563 148 128-192 23/14
5.25 1:14:38 3:34 14:14 107 94-119 1523 161 128-194 7/15
5.50 1:18:13 3:35 14:20 105 93-119 1504 152 126-192 15/10
5.75 1:21:48 3:35 14:20 107 95-116 1534 153 128-192 10/12
6.00 1:25:03 3:15 12:58 106 93-119 1375 162 128-196 12/12
6.25 1:28:46 3:43 14:54 106 92-118 1579 149 126-194 17/16
6.50 1:32:07 3:21 13:23 106 93-118 1419 162 124-194 14/16
6.75 1:35:50 3:43 14:54 105 91-119 1564 150 126-192 15/14
7.00 1:39:17 3:27 13:47 110 98-120 1517 161 126-194 13/13
7.25 1:42:45 3:28 13:53 106 96-118 1472 159 128-192 10/8
7.50 1:46:17 3:31 14:06 107 96-115 1508 158 126-192 12/11
7.67 1:48:44 2:27 14:06 106 94-118 1494 159 126-192 3/6

Heart

109/138max
  • Show Beats/Mile

Elevation

Asc 261m, Range 29m, Flat prediction 1:48:36
Elevation Graph
Biggest Climbs (m) Min/mi
22 12.5% 14:36
15 11.9% 15:48
11 8.3% 13:36
See your biggest climbs

Cadence

155 (196 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.1 188 3.8 42:29 11:14
Walk 60.9 128 3.9 1:06:15 17:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:02 12:11 30.48% More
800m 6:37 13:18 33.42% More
1km 8:14 13:15 35.02% More
Mile 13:37 13:37 36.05% More
5k 43:13 13:54 38.74% More
5 miles 1:10:09 14:02 39.10% More
10k 1:27:39 14:06 39.19% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 39.11
5km 41:43 13:26 40.13
5M 1:09:05 13:49 39.70
10km 1:26:59 14:00 39.49
10M 2:24:02 14:24 39.55
Half 3:11:46 14:38 39.07
20M 5:00:19 15:01 39.54
Mara 6:39:50 15:16 39.60
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