Mon 30th Aug 2021 at 6:47am by sloth

Walk > General

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Time
15:36
Miles
0.50
Min/mi
31:12
Stride(cm)
51
Cals
75
Cadence
101
BPM
76
%MHR
45
B/mi
2359
Asc(m)
3
Surface
Road

6:35 400m

Notes & Comments

Split Summary
===
1) 0.5m - 15:36(31:27/m) 75/89bpm [2359b/mi] 75cal

15:36

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:23	75 70-82	2878	100 92-106	2/1
0.13	4:30	2:06	33:41	73 64-81	2459	102 98-106	1/1
0.19	6:41	2:10	34:47	75 68-82	2608	98 88-104	1/1
0.25	8:30	1:49	29:10	85 81-89	2479	101 88-114	6/2
0.31	9:54	1:24	22:26	77 72-86	1727	105 96-112	5/7
0.38	11:53	1:59	31:39	72 62-84	2279	98 88-108	3/6
0.44	13:37	1:44	27:44	75 70-83	2080	100 80-106	2/2
0.50	15:37	2:00	34:34	71 60-76	2454	99 82-108	2/2

Heart

76/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (114 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:29	More

Predictions

Dist	Time	Per Mile

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