Mon 30th Aug 2021 at 5:10am by chuckles

Walk > General

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Time
1:40:08
Miles
4.40
Min/mi
22:45
Stride(cm)
66
Cals
621
Cadence
107
BPM
89
%MHR
52.1
B/mi
2028
Asc(m)
672
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:21(13:21/km) 106/117bpm [1415b/km] 96cal 52/59rpm 4.49/5.85kmph
2) 1km - 13:18(13:18/km) 105/135bpm [1396b/km] 103cal 50/60rpm 4.51/5.81kmph
3) 1km - 16:25(16:25/km) 101/124bpm [1657b/km] 105cal 45/61rpm 3.66/5.04kmph
4) 1km - 14:04(14:04/km) 104/125bpm [1463b/km] 107cal 47/62rpm 4.26/5.48kmph
5) 1km - 13:18(13:18/km) 99/106bpm [1317b/km] 89cal 49/57rpm 4.51/6.01kmph
6) 1km - 14:22(14:22/km) 64/107bpm [920b/km] 82cal 52/65rpm 4.17/5.41kmph
7) 1km - 12:41(12:41/km) 51/60bpm [647b/km] 35cal 53/58rpm 4.73/5.44kmph
8) 0.09km - 2:39(30:33/km) 53/63bpm [1619b/km] 4cal 21/53rpm 1.97/4.6kmph

13:21 13:18 16:25 14:04 13:18 14:22 12:41 2:39

Pace

21%

10%

18%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:16	106 102-110	2255	105 98-112	11/17
0.25	5:30	2:51	22:46	105 102-112	2391	101 96-106	25/9
0.38	8:30	3:00	23:59	103 99-107	2469	102 100-104	46/45
0.50	11:08	2:38	21:06	105 100-110	2216	105 100-114	47/15
0.63	13:22	2:14	17:51	110 107-116	1963	113 112-118	27/25
0.75	15:33	2:11	17:25	98 87-108	1707	114 110-116	22/26
0.88	18:08	2:35	20:38	103 94-114	2126	109 104-112	30/31
1.00	20:28	2:20	18:40	103 97-108	1923	108 104-112	29/24
1.13	23:32	3:05	24:37	102 95-107	2511	111 96-120	23/31
1.25	26:48	3:16	26:05	117 90-135	3051	108 94-116	18/34
1.38	30:33	3:45	30:00	111 98-124	3330	93 88-102	49/29
1.50	33:15	2:42	21:34	102 96-107	2200	107 102-112	43/31
1.63	36:26	3:11	25:32	101 82-108	2578	110 106-114	16/23
1.75	39:34	3:07	24:59	90 82-102	2249	100 90-112	18/35
1.88	43:16	3:42	29:40	99 84-124	2937	110 96-124	31/16
2.00	45:43	2:27	19:33	105 99-116	2052	109 104-114	15/26
2.13	49:19	3:37	28:54	109 103-116	3150	102 94-114	16/33
2.25	52:19	3:00	23:58	102 94-108	2444	102 96-112	31/20
2.38	54:44	2:25	19:21	101 94-106	1955	109 102-112	33/21
2.50	57:23	2:38	21:05	98 91-103	2067	102 100-106	23/17
2.63	59:57	2:35	20:37	100 94-105	2061	109 104-112	35/18
2.75	1:02:27	2:30	19:56	96 92-100	1914	106 102-110	42/35
2.88	1:05:00	2:34	20:29	98 96-101	2007	108 104-110	22/31
3.00	1:07:55	2:55	23:21	97 92-104	2265	105 102-112	18/23
3.13	1:10:49	2:53	23:07	101 94-105	2335	107 100-114	12/36
3.25	1:14:02	3:13	25:43	75 57-107	1929	113 108-118	12/49
3.38	1:17:40	3:39	29:11	64 54-72	1868	115 106-130	29/38
3.50	1:20:11	2:30	20:01	57 51-63	1141	109 106-112	21/32
3.63	1:22:46	2:35	20:40	60 53-65	1240	108 106-112	29/30
3.75	1:25:13	2:27	19:40	55 53-58	1081	107 104-112	33/27
3.88	1:27:43	2:30	19:57	53 45-57	1057	107 96-112	28/17
4.00	1:30:22	2:39	21:13	51 41-57	1082	107 100-114	32/30
4.13	1:32:50	2:28	19:45	54 47-60	1066	107 106-112	27/22
4.25	1:35:21	2:31	20:09	50 42-57	1007	107 104-110	23/34
4.38	1:40:20	4:59 +1:11	39:52	47 40-56	1874	104 92-108	27/21
4.40	1:41:19	59	33:13	55 42-63	1827	96 82-100	4/11

Heart

89/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 672m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	21:47
See your biggest climbs

Cadence

107 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:15	18:37	More
1km	11:38	18:43	More
Mile	20:16	20:16	More
5k	1:10:19	22:38	More

Predictions

Dist	Time	Per Mile

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