Mon 30th Aug 2021 at 4:30am by Sportaloo

Run > General

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Time
39:44
Miles
5.82
Min/mi
6:50
Pacing
94%
WAVA
69.32
Stride(cm)
130
Cals
260
Cadence
181
BPM
121
%MHR
72.4
B/mi
826
Asc(m)
224
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 96/105bpm [409b/km] 17cal 14.08/14.78kmph
2) 1km - 4:09(4:09/km) 109/113bpm [453b/km] 22cal 14.45/15.12kmph
3) 1km - 4:08(4:08/km) 109/112bpm [451b/km] 21cal 14.5/14.88kmph
4) 1km - 4:07(4:07/km) 120/126bpm [494b/km] 26cal 14.59/15.18kmph
5) 1km - 4:09(4:09/km) 125/132bpm [518b/km] 29cal 14.48/14.88kmph
6) 1km - 4:17(4:17/km) 126/129bpm [540b/km] 30cal 14.01/14.88kmph
7) 1km - 4:12(4:12/km) 132/139bpm [554b/km] 32cal 14.28/14.54kmph
8) 1km - 4:25(4:25/km) 135/139bpm [596b/km] 35cal 13.59/14.11kmph
9) 1km - 4:27(4:27/km) 135/140bpm [600b/km] 34cal 13.51/14.51kmph
10) 0.36km - 1:35(4:23/km) 143/155bpm [627b/km] 14cal 13.69/14.11kmph

4:16 4:09 4:08 4:07 4:09 4:17 4:12 4:25 4:27 1:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	87 59-104	621	177 120-186	11/0
0.50	3:27	1:40	6:39	103 101-104	685	177 170-182	0/20
0.75	5:05	1:38	6:32	104 101-111	679	175 170-180	12/10
1.00	6:45	1:40	6:41	111 109-113	741	178 172-182	3/22
1.25	8:27	1:42	6:49	110 108-112	751	182 178-186	11/7
1.50	10:04	1:37	6:28	110 107-112	711	177 172-184	8/11
1.75	11:47	1:43	6:53	108 107-110	743	183 180-184	9/8
2.00	13:25	1:38	6:30	116 109-126	755	179 172-182	12/14
2.25	15:06	1:41	6:45	121 119-122	818	182 174-186	17/11
2.50	16:46	1:39	6:37	121 118-127	801	181 178-184	16/10
2.75	18:25	1:39	6:38	124 118-131	822	181 174-186	6/16
3.00	20:08	1:43	6:52	126 123-130	865	181 172-186	9/12
3.25	21:47	1:39	6:37	126 122-128	833	181 176-184	12/19
3.50	23:31	1:44	6:54	127 124-129	877	183 174-186	6/6
3.75	25:15	1:44	6:57	126 124-128	875	184 180-188	16/11
4.00	26:54	1:39	6:36	130 126-134	859	180 174-186	11/18
4.25	28:36	1:42	6:49	132 127-139	900	181 176-186	5/13
4.50	30:25	1:48	7:13	135 133-138	975	184 178-188	11/7
4.75	32:10	1:45	7:02	135 132-138	949	184 180-188	13/7
5.00	33:54	1:44	6:55	136 133-139	941	184 178-190	10/14
5.25	35:42	1:48	7:13	137 135-140	989	184 178-186	26/3
5.50	37:28	1:46	7:06	135 127-139	958	184 180-190	12/15
5.75	39:14	1:45	7:02	139 128-154	977	182 170-188	5/7
5.82	39:44	30	7:25	147 145-150	1091	186 182-188	9/0

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 54m, Flat prediction 39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.8%	7:30
15 10.1%	7:02
14 5.7%	7:00
14 5.2%	6:56
13 8.8%	6:36
13 10.4%	7:16
See your biggest climbs

Cadence

181 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.8	39:44	6:50
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.95%	More
800m	3:15	6:33	58.97%	More
1km	4:04	6:32	61.71%	More
Mile	6:36	6:36	64.57%	More
5k	20:43	6:40	69.94%	More
5 miles	33:51	6:46	69.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	20:26	6:35	70.93
5M	33:50	6:46	69.73
10km	42:35	6:51	69.18
10M	1:10:31	7:03	69.05
Half	1:33:54	7:10	68.08
20M	2:27:02	7:21	68.89
Mara	3:15:46	7:28	68.99

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