Sun 29th Aug 2021 at 4:56am by Sportaloo
Run > General
-
Time
48:03
-
Miles
6.86
-
Min/mi
7:00
-
Pacing
87%
-
WAVA
68.10
-
Stride(cm)
128
-
Cals
481
-
Cadence
180
-
BPM
147
-
%MHR
87.7
-
B/mi
1026
-
Asc(m)
304
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:18(4:18/km) 134/151bpm [577b/km] 40cal 13.94/14.54kmph
2) 1km - 4:27(4:27/km) 139/149bpm [619b/km] 43cal 13.48/14.61kmph
3) 1km - 4:15(4:15/km) 144/153bpm [611b/km] 43cal 14.13/14.61kmph
4) 1km - 4:14(4:14/km) 143/148bpm [605b/km] 41cal 14.17/14.75kmph
5) 1km - 4:13(4:13/km) 145/150bpm [613b/km] 41cal 14.21/14.91kmph
6) 1km - 4:14(4:14/km) 148/155bpm [627b/km] 42cal 14.16/14.64kmph
7) 1km - 4:22(4:22/km) 148/155bpm [647b/km] 42cal 13.73/14.38kmph
8) 1km - 4:22(4:22/km) 152/160bpm [663b/km] 45cal 13.76/14.41kmph
9) 1km - 4:28(4:28/km) 153/157bpm [683b/km] 46cal 13.45/14.04kmph
10) 1km - 4:27(4:27/km) 156/161bpm [693b/km] 47cal 13.5/14.18kmph
11) 1km - 4:34(4:34/km) 158/163bpm [722b/km] 50cal 13.13/14.11kmph
12) 0.04km - 9(3:48/km) 163/164bpm [619b/km] 1cal 15.8/13.44kmph
4:18 4:27 4:15 4:14 4:13 4:14 4:22 4:22 4:28 4:27 4:34 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:49 |
1:49 |
7:15 |
133 95-151 |
964 |
179 172-186 |
12/0 |
| 0.50 |
3:29 |
1:41 |
6:42 |
135 127-142 |
905 |
176 170-180 |
5/1 |
| 0.75 |
5:10 |
1:40 |
6:41 |
136 131-142 |
910 |
175 170-178 |
11/11 |
| 1.00 |
7:30 |
2:20 +33
|
9:20 |
137 127-143 |
1279 |
179 172-188 |
6/19 |
| 1.25 |
9:20 |
1:50 |
7:21 |
144 137-149 |
1059 |
183 176-188 |
12/22 |
| 1.50 |
11:01 |
1:41 |
6:44 |
146 140-149 |
984 |
175 172-178 |
16/2 |
| 1.75 |
12:44 |
1:42 |
6:50 |
143 133-153 |
977 |
179 170-184 |
4/18 |
| 2.00 |
14:27 |
1:43 |
6:52 |
144 140-147 |
990 |
178 176-184 |
16/9 |
| 2.25 |
16:07 |
1:41 |
6:43 |
141 134-148 |
946 |
179 174-184 |
9/16 |
| 2.50 |
17:51 |
1:44 |
6:56 |
143 141-146 |
990 |
181 178-184 |
9/13 |
| 2.75 |
19:30 |
1:39 |
6:35 |
144 141-146 |
948 |
177 174-182 |
20/7 |
| 3.00 |
21:17 |
1:47 |
7:07 |
145 141-150 |
1032 |
182 180-184 |
4/18 |
| 3.25 |
22:56 |
1:39 |
6:36 |
145 140-150 |
957 |
178 174-184 |
22/3 |
| 3.50 |
24:41 |
1:45 |
7:02 |
149 144-154 |
1048 |
182 174-184 |
2/20 |
| 3.75 |
26:22 |
1:40 |
6:41 |
151 147-155 |
1010 |
177 172-182 |
16/5 |
| 4.00 |
28:06 |
1:44 |
6:56 |
151 142-154 |
1048 |
182 178-184 |
2/19 |
| 4.25 |
29:51 |
1:45 |
7:01 |
145 136-154 |
1018 |
177 168-186 |
10/5 |
| 4.50 |
31:44 |
1:53 |
7:32 |
150 144-155 |
1129 |
184 182-186 |
11/18 |
| 4.75 |
33:27 |
1:43 |
6:52 |
152 149-154 |
1043 |
183 176-186 |
26/12 |
| 5.00 |
35:09 |
1:42 |
6:50 |
155 151-159 |
1058 |
179 174-184 |
7/22 |
| 5.25 |
36:55 |
1:46 |
7:03 |
153 149-156 |
1078 |
181 174-184 |
17/4 |
| 5.50 |
38:45 |
1:50 |
7:20 |
153 148-157 |
1122 |
181 178-184 |
7/17 |
| 5.75 |
40:32 |
1:47 |
7:08 |
154 150-157 |
1099 |
182 178-186 |
20/7 |
| 6.00 |
42:16 |
1:44 |
6:56 |
156 151-159 |
1081 |
182 178-186 |
23/14 |
| 6.25 |
44:08 |
1:52 |
7:29 |
157 154-161 |
1175 |
183 176-184 |
16/11 |
| 6.50 |
45:57 |
1:49 |
7:14 |
156 154-159 |
1129 |
182 178-186 |
17/14 |
| 6.75 |
47:44 |
1:48 |
7:10 |
158 156-162 |
1133 |
181 174-186 |
7/6 |
| 6.86 |
48:35 |
51 |
7:46 |
162 160-164 |
1257 |
181 170-186 |
8/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 16.1% |
7:41
|
|
20 7.7% |
7:29
|
|
18 7.1% |
7:21
|
|
17 11.6% |
7:10
|
|
16 11.6% |
7:01
|
|
15 7.8% |
7:02
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.9 |
179 |
6.9 |
48:02 |
7:05 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
1.1 |
- |
- |
33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
50.90% |
More |
| 800m |
3:19 |
6:41 |
57.87% |
More |
| 1km |
4:09 |
6:40 |
60.47% |
More |
| Mile |
6:46 |
6:46 |
63.00% |
More |
| 5k |
21:16 |
6:51 |
68.15% |
More |
| 5 miles |
34:45 |
6:57 |
67.88% |
More |
| 10k |
43:45 |
7:02 |
67.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
68.34 |
| 5km |
20:45 |
6:41 |
69.85 |
| 5M |
34:22 |
6:52 |
68.65 |
| 10km |
43:16 |
6:58 |
68.09 |
| 10M |
1:11:39 |
7:10 |
67.96 |
| Half |
1:35:23 |
7:17 |
67.02 |
| 20M |
2:29:23 |
7:28 |
67.81 |
| Mara |
3:18:53 |
7:35 |
67.91 |
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