Sat 28th Aug 2021 at 4:46am by Sportaloo

Run > General

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Time
44:58
Miles
6.54
Min/mi
6:53
Pacing
94%
WAVA
69.21
Stride(cm)
129
Cals
368
Cadence
181
BPM
135
%MHR
81
B/mi
930
Asc(m)
223
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 119/131bpm [505b/km] 29cal 14.13/14.81kmph
2) 1km - 4:08(4:08/km) 129/145bpm [533b/km] 33cal 14.51/15.05kmph
3) 1km - 4:11(4:11/km) 135/144bpm [565b/km] 37cal 14.35/15.08kmph
4) 1km - 4:09(4:09/km) 138/143bpm [572b/km] 37cal 14.48/14.91kmph
5) 1km - 4:09(4:09/km) 138/145bpm [572b/km] 36cal 14.47/15.05kmph
6) 1km - 4:21(4:21/km) 138/142bpm [601b/km] 36cal 13.77/14.61kmph
7) 1km - 4:15(4:15/km) 137/142bpm [583b/km] 34cal 14.11/14.54kmph
8) 1km - 4:23(4:23/km) 140/147bpm [614b/km] 36cal 13.68/14.34kmph
9) 1km - 4:22(4:22/km) 141/147bpm [616b/km] 36cal 13.73/14.21kmph
10) 1km - 4:18(4:18/km) 142/147bpm [610b/km] 35cal 13.96/14.61kmph
11) 0.53km - 2:27(4:39/km) 141/144bpm [656b/km] 19cal 12.9/14.14kmph

4:15 4:08 4:11 4:09 4:09 4:21 4:15 4:23 4:22 4:18 2:27

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	114 80-130	828	177 120-188	8/4
0.50	3:26	1:37	6:30	120 116-125	780	178 170-184	3/4
0.75	5:04	1:38	6:32	124 119-127	809	175 172-178	3/14
1.00	6:44	1:40	6:39	125 119-140	830	180 172-184	2/25
1.25	8:26	1:42	6:47	137 133-145	929	183 180-184	14/1
1.50	10:03	1:37	6:28	136 133-138	879	178 172-186	7/10
1.75	11:49	1:46	7:05	133 131-137	941	185 180-188	14/9
2.00	13:25	1:37	6:27	138 134-144	889	178 174-180	6/4
2.25	15:08	1:42	6:50	140 137-143	956	184 172-188	11/13
2.50	16:48	1:40	6:41	136 133-138	908	180 176-188	11/3
2.75	18:27	1:39	6:36	138 137-141	912	182 174-188	0/22
3.00	20:10	1:43	6:52	137 132-145	941	181 172-190	17/2
3.25	21:51	1:41	6:45	138 136-140	931	181 172-188	2/21
3.50	23:33	1:41	6:46	137 135-139	926	180 176-184	10/5
3.75	25:21	1:49	7:14	139 136-142	1006	183 168-186	6/13
4.00	27:07	1:45	7:01	139 138-142	976	184 178-190	18/7
4.25	28:47	1:40	6:41	135 131-137	901	181 174-186	7/17
4.50	30:29	1:43	6:50	137 134-142	937	182 174-186	9/5
4.75	32:16	1:46	7:04	141 138-147	997	183 178-188	9/12
5.00	34:03	1:47	7:09	140 137-142	1002	185 180-188	11/3
5.25	35:45	1:42	6:47	142 139-147	964	184 178-190	17/11
5.50	37:33	1:49	7:14	142 138-146	1027	185 178-188	16/6
5.75	39:18	1:44	6:58	141 138-144	982	183 178-188	13/13
6.00	41:05	1:48	7:10	142 138-146	1018	186 182-188	14/5
6.25	42:46	1:41	6:43	141 138-146	946	178 174-184	0/21
6.50	44:37	1:51	7:23	141 137-144	1041	185 180-186	25/7
6.54	44:58	21	8:40	141 140-142	1223	186 186-186	4/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 57m, Flat prediction 43:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.7%	7:26
18 3.4%	6:59
17 6.6%	7:58
17 9.8%	7:05
16 7.6%	7:01
16 5.9%	7:02
See your biggest climbs

Cadence

181 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.5	44:53	6:52
Walk	0.2	120	0	5	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.82%	More
800m	3:13	6:29	59.66%	More
1km	4:00	6:27	62.53%	More
Mile	6:36	6:36	64.55%	More
5k	20:45	6:41	69.87%	More
5 miles	33:54	6:47	69.59%	More
10k	42:25	6:50	69.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	20:26	6:35	70.93
5M	33:50	6:46	69.73
10km	42:36	6:51	69.16
10M	1:10:32	7:03	69.03
Half	1:33:54	7:10	68.08
20M	2:27:03	7:21	68.88
Mara	3:15:47	7:28	68.99

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