Thu 26th Aug 2021 at 4:32am by Sportaloo

Run > General

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Time
39:06
Miles
5.67
Min/mi
6:54
Pacing
93%
WAVA
68.60
Stride(cm)
129
Cals
371
Cadence
181
BPM
144
%MHR
86
B/mi
990
Asc(m)
234
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 140/158bpm [600b/km] 43cal 14.01/14.44kmph
2) 1km - 4:09(4:09/km) 144/149bpm [599b/km] 43cal 14.43/15.08kmph
3) 1km - 4:10(4:10/km) 140/149bpm [584b/km] 39cal 14.38/14.98kmph
4) 1km - 4:10(4:10/km) 143/148bpm [596b/km] 39cal 14.39/14.88kmph
5) 1km - 4:17(4:17/km) 144/149bpm [617b/km] 40cal 14/14.54kmph
6) 1km - 4:12(4:12/km) 144/148bpm [604b/km] 38cal 14.3/14.64kmph
7) 1km - 4:28(4:28/km) 145/153bpm [647b/km] 41cal 13.45/14.11kmph
8) 1km - 4:22(4:22/km) 147/150bpm [641b/km] 40cal 13.76/14.44kmph
9) 1km - 4:31(4:31/km) 150/157bpm [678b/km] 44cal 13.28/14.81kmph
10) 0.12km - 29(4:05/km) 150/153bpm [614b/km] 4cal 14.67/13.33kmph

4:17 4:09 4:10 4:10 4:17 4:12 4:28 4:22 4:31 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	134 96-157	963	179 174-186	12/0
0.50	3:28	1:40	6:40	143 138-148	954	177 170-180	11/2
0.75	5:06	1:38	6:33	142 138-145	930	175 172-176	1/18
1.00	6:46	1:40	6:39	145 143-149	964	179 174-184	6/20
1.25	8:28	1:43	6:51	144 141-145	986	180 178-186	2/14
1.50	10:06	1:37	6:30	143 137-147	929	177 172-180	25/12
1.75	11:50	1:44	6:58	139 135-147	968	182 178-186	5/13
2.00	13:29	1:38	6:33	138 134-147	904	178 172-184	25/5
2.25	15:12	1:43	6:53	143 138-148	984	181 172-186	4/23
2.50	16:52	1:40	6:40	145 141-147	966	179 172-184	16/14
2.75	18:34	1:43	6:51	142 139-147	972	181 178-184	7/13
3.00	20:19	1:44	6:57	144 139-148	1002	183 172-188	13/10
3.25	22:00	1:41	6:43	145 144-149	974	180 174-184	15/9
3.50	23:42	1:42	6:48	145 140-148	987	183 180-184	5/17
3.75	25:24	1:43	6:51	142 138-148	973	181 174-184	13/16
4.00	27:16	1:51	7:26	144 139-147	1070	183 178-188	9/9
4.25	28:58	1:42	6:47	148 141-153	1004	184 180-188	14/3
4.50	30:47	1:50	7:18	146 142-149	1067	184 178-190	16/8
4.75	32:36	1:49	7:14	147 144-150	1064	185 180-190	14/4
5.00	34:16	1:40	6:41	147 144-149	982	178 174-184	4/20
5.25	35:58	1:42	6:48	148 146-151	1006	182 176-188	13/9
5.50	37:54	1:57	7:46	152 148-157	1182	184 172-188	21/3
5.67	39:06	1:12	7:10	152 149-154	1089	181 172-188	6/11

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 55m, Flat prediction 38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.4%	7:04
25 9.2%	7:17
23 21.0%	7:02
15 6.2%	7:36
14 4.6%	6:47
14 4.3%	7:17
See your biggest climbs

Cadence

181 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.7	39:06	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.64%	More
800m	3:15	6:32	59.14%	More
1km	4:04	6:33	61.56%	More
Mile	6:37	6:37	64.41%	More
5k	20:54	6:44	69.34%	More
5 miles	34:08	6:50	69.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	20:40	6:39	70.13
5M	34:13	6:51	68.95
10km	43:05	6:56	68.38
10M	1:11:21	7:08	68.24
Half	1:35:00	7:15	67.29
20M	2:28:45	7:26	68.09
Mara	3:18:03	7:34	68.20

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