Sun 29th Aug 2021 at 7:37pm by Flatlander

Walk > General

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Time
1:41:47
Miles
5.77
Min/mi
17:38
Stride(cm)
81
Cals
484
Cadence
112
BPM
90
%MHR
50
B/mi
1587
Asc(m)
293
Hillscore
5
Surface
Road

Notes & Comments

Sunday evening walk.
Very breezy.

1) 1m - 17:07(17:07/m) 91/117bpm [1558b/mi] 87cal 55/58rpm
2) 1m - 17:31(17:31/m) 93/111bpm [1630b/mi] 84cal 56/59rpm
3) 1m - 17:24(17:24/m) 92/103bpm [1601b/mi] 86cal 57/59rpm
4) 1m - 17:44(17:44/m) 90/99bpm [1596b/mi] 80cal 55/58rpm
5) 1m - 17:47(17:47/m) 86/93bpm [1529b/mi] 84cal 56/59rpm
6) 0.77m - 14:14(18:24/m) 85/94bpm [1564b/mi] 63cal 55/59rpm

17:07 17:31 17:24 17:44 17:47 14:14

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:39	7:39 +3:20	30:36	93 80-116	2846	110 98-116	16/8
0.50	11:54	4:15	17:00	91 88-94	1547	112 110-116	16/20
0.75	16:12	4:18	17:10	90 87-94	1545	112 108-114	18/16
1.00	20:27	4:15	17:00	91 89-94	1547	111 108-114	25/13
1.25	24:46	4:19	17:17	89 85-96	1538	112 108-114	16/21
1.50	29:06	4:20	17:20	90 84-95	1560	112 110-114	19/20
1.75	33:24	4:19	17:14	95 89-103	1638	114 112-116	19/20
2.00	37:58	4:33	18:14	100 94-111	1823	115 112-118	22/20
2.25	42:17	4:19	17:17	95 90-102	1643	114 112-116	23/18
2.50	46:39	4:22	17:26	91 86-98	1587	114 110-116	18/24
2.75	51:00	4:21	17:25	94 85-102	1637	114 112-116	8/14
3.00	55:22	4:22	17:29	91 88-96	1592	112 108-116	23/17
3.25	59:43	4:20	17:22	90 87-94	1563	111 108-114	16/10
3.50	1:04:13	4:30	18:00	88 84-93	1584	111 108-112	9/16
3.75	1:10:06	5:53 +1:23	23:31	91 84-98	2141	111 110-114	20/13
4.00	1:14:29	4:23	17:31	92 86-98	1612	113 110-116	24/26
4.25	1:18:50	4:21	17:25	88 84-91	1533	114 110-116	19/21
4.50	1:23:17	4:27	17:47	86 83-90	1529	114 110-118	23/14
4.75	1:27:47	4:30	18:00	85 84-87	1530	113 110-116	17/20
5.00	1:32:15	4:29	17:55	87 84-92	1559	113 110-118	22/16
5.25	1:36:43	4:27	17:50	85 83-86	1515	113 112-116	16/24
5.50	1:41:13	4:31	18:02	87 83-94	1570	113 112-116	22/19
5.75	1:46:49	5:36 +45	22:22	84 82-87	1879	108 94-114	12/18
5.77	1:47:14	25	17:56	84 83-85	1507	112 112-112	3/1

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.3%	17:23
12 10.7%	16:46
12 7.2%	18:01
11 9.3%	17:18
See your biggest climbs

Cadence

112 (118 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:22	16:51	More
1km	10:31	16:55	More
Mile	17:01	17:01	More
5k	53:49	17:19	More
5 miles	1:28:53	17:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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