Mon 30th Aug 2021 at 5:49am by iceblue
Walk > General
-
Time
31:23
-
Miles
1.95
-
Min/mi
16:06
-
Stride(cm)
80
-
Cals
140
-
Cadence
125
-
BPM
79
-
%MHR
46.3
-
B/mi
1275
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:09(16:09/m) 82/91bpm [1324b/mi] 72cal
2) 0.95m - 15:14(16:06/m) 75/94bpm [1207b/mi] 68cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:57 |
81 76-85 |
1374 |
126 120-136 |
3/0 |
0.13 |
2:04 |
1:00 |
16:00 |
79 75-83 |
1264 |
124 122-126 |
2/1 |
0.19 |
3:04 |
1:01 |
16:09 |
80 76-83 |
1292 |
125 122-126 |
1/1 |
0.25 |
4:05 |
1:00 |
16:06 |
80 77-83 |
1288 |
125 122-128 |
1/1 |
0.31 |
5:03 |
59 |
15:37 |
80 75-83 |
1249 |
127 126-130 |
1/1 |
0.38 |
6:06 |
1:03 |
16:44 |
75 71-77 |
1255 |
123 112-128 |
2/1 |
0.44 |
7:06 |
1:00 |
16:02 |
81 76-86 |
1298 |
127 124-130 |
2/1 |
0.50 |
8:10 |
1:04 |
17:11 |
83 78-89 |
1426 |
125 120-126 |
1/2 |
0.56 |
9:10 |
1:00 |
15:54 |
83 80-86 |
1319 |
126 122-130 |
1/1 |
0.63 |
10:09 |
59 |
15:40 |
83 79-88 |
1300 |
123 120-128 |
3/2 |
0.69 |
11:11 |
1:03 |
16:41 |
85 81-89 |
1418 |
125 122-128 |
1/2 |
0.75 |
12:11 |
1:00 |
16:03 |
84 78-90 |
1348 |
126 122-130 |
1/1 |
0.81 |
13:10 |
58 |
15:35 |
84 80-86 |
1309 |
126 124-128 |
2/1 |
0.88 |
14:09 |
59 |
15:48 |
86 82-88 |
1359 |
124 118-126 |
2/1 |
0.94 |
15:09 |
59 |
15:51 |
87 82-91 |
1378 |
126 124-130 |
4/2 |
1.00 |
16:08 |
1:00 |
15:54 |
84 79-89 |
1336 |
124 118-128 |
1/2 |
1.06 |
17:07 |
59 |
15:45 |
85 78-94 |
1339 |
125 122-126 |
1/2 |
1.13 |
18:08 |
1:01 |
16:17 |
75 70-79 |
1221 |
126 124-128 |
1/1 |
1.19 |
19:09 |
1:01 |
16:17 |
73 69-79 |
1189 |
123 102-128 |
1/1 |
1.25 |
20:10 |
1:01 |
16:12 |
78 73-81 |
1264 |
125 120-128 |
3/1 |
1.31 |
21:11 |
1:01 |
16:21 |
80 76-84 |
1308 |
124 120-126 |
0/1 |
1.38 |
22:11 |
59 |
15:48 |
77 73-80 |
1216 |
126 120-128 |
1/1 |
1.44 |
23:10 |
1:00 |
15:57 |
76 69-84 |
1213 |
126 122-130 |
1/1 |
1.50 |
24:12 |
1:02 |
16:31 |
70 65-73 |
1156 |
123 118-128 |
1/2 |
1.56 |
25:13 |
1:01 |
16:11 |
80 71-92 |
1295 |
126 124-128 |
0/0 |
1.63 |
26:20 |
1:07 |
17:52 |
84 79-90 |
1501 |
125 122-128 |
2/3 |
1.69 |
27:19 |
59 |
15:49 |
80 76-87 |
1266 |
127 122-130 |
1/1 |
1.75 |
28:18 |
58 |
15:31 |
73 66-82 |
1132 |
125 120-128 |
1/1 |
1.81 |
29:16 |
59 |
15:41 |
70 63-80 |
1097 |
126 126-128 |
1/1 |
1.88 |
30:14 |
58 |
15:25 |
63 63-64 |
971 |
126 126-126 |
1/1 |
1.94 |
31:13 |
59 |
15:49 |
64 64-64 |
1012 |
127 126-128 |
2/1 |
1.95 |
31:22 |
9 |
17:19 |
64 64-64 |
1109 |
127 124-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:33 |
More |
800m |
7:54 |
15:54 |
More |
1km |
9:54 |
15:56 |
More |
Mile |
16:02 |
16:02 |
More |
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