-
Time
2:04:28
-
Miles
31.07
-
Mph
15
-
FBI
64.02
-
Cals
1001
-
Cadence
53
-
BPM
122
-
B/mi
487
-
Asc(m)
412
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 13:13(4:15/m) 117/146bpm [498b/mi] 130cal 46/71rpm
2) 3.11m - 11:31(3:42/m) 135/151bpm [500b/mi] 141cal 57/94rpm
3) 3.11m - 12:14(3:56/m) 127/149bpm [500b/mi] 121cal 57/92rpm
4) 3.11m - 11:43(3:46/m) 124/140bpm [467b/mi] 102cal 55/71rpm
5) 3.11m - 11:53(3:49/m) 122/138bpm [467b/mi] 92cal 58/84rpm
6) 3.11m - 12:44(4:06/m) 117/137bpm [480b/mi] 77cal 52/80rpm
7) 3.11m - 12:01(3:52/m) 116/135bpm [449b/mi] 71cal 53/75rpm
8) 3.11m - 12:04(3:53/m) 119/142bpm [462b/mi] 83cal 49/76rpm
9) 3.11m - 12:38(4:04/m) 119/142bpm [484b/mi] 85cal 50/76rpm
10) 3.11m - 14:23(4:38/m) 121/142bpm [560b/mi] 99cal 49/87rpm
11) 0m - 3(9:00/m) 112/112bpm [1008b/mi] 62/62rpm
13:13 11:31 12:14 11:43 11:53 12:44 12:01 12:04 12:38 14:23 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
3:50 |
3:50 |
15.67 |
106 66-119 |
406 |
49 29-65 |
| 2.00 |
8:01 |
4:11 |
14.34 |
114 77-141 |
477 |
41 15-56 |
| 3.00 |
11:53 |
3:52 |
15.51 |
126 112-141 |
487 |
52 40-71 |
| 4.00 |
16:08 |
4:15 |
14.11 |
131 115-146 |
557 |
53 16-82 |
| 5.00 |
20:11 |
4:03 |
14.80 |
140 123-149 |
567 |
56 30-94 |
| 6.00 |
24:01 |
3:49 |
15.70 |
135 121-151 |
516 |
58 44-78 |
| 7.00 |
28:00 |
3:59 |
15.04 |
132 121-141 |
526 |
51 36-64 |
| 8.00 |
32:32 |
4:33 |
13.21 |
135 113-149 |
613 |
62 35-92 |
| 9.00 |
36:08 |
3:35 |
16.72 |
121 97-131 |
434 |
58 43-73 |
| 10.00 |
39:23 |
3:15 |
18.48 |
115 89-137 |
373 |
57 40-76 |
| 11.00 |
43:20 |
3:57 |
15.20 |
126 112-140 |
497 |
53 29-70 |
| 12.00 |
47:06 |
3:46 |
15.92 |
124 115-137 |
467 |
59 49-71 |
| 13.00 |
50:50 |
3:44 |
16.04 |
120 113-125 |
449 |
55 42-68 |
| 14.00 |
54:51 |
4:01 |
14.92 |
121 112-136 |
487 |
64 50-81 |
| 15.00 |
58:43 |
3:52 |
15.55 |
126 107-138 |
486 |
56 42-84 |
| 16.00 |
1:02:43 |
4:00 |
14.98 |
118 105-138 |
473 |
50 30-71 |
| 17.00 |
1:06:54 |
4:10 |
14.39 |
119 94-137 |
496 |
50 32-76 |
| 18.00 |
1:10:51 |
3:57 |
15.16 |
117 93-136 |
463 |
58 43-80 |
| 19.00 |
1:14:37 |
3:46 |
15.95 |
114 96-133 |
429 |
56 48-65 |
| 20.00 |
1:18:44 |
4:07 |
14.57 |
117 99-135 |
482 |
52 40-66 |
| 21.00 |
1:22:18 |
3:34 |
16.83 |
112 99-124 |
399 |
57 41-75 |
| 22.00 |
1:26:30 |
4:12 |
14.27 |
121 109-129 |
509 |
49 37-61 |
| 23.00 |
1:30:49 |
4:19 |
13.88 |
114 105-126 |
493 |
46 36-56 |
| 24.00 |
1:34:15 |
3:26 |
17.49 |
115 97-131 |
395 |
56 44-76 |
| 25.00 |
1:37:57 |
3:42 |
16.24 |
128 115-142 |
473 |
51 38-65 |
| 26.00 |
1:41:41 |
3:44 |
16.07 |
122 112-132 |
456 |
50 41-61 |
| 27.00 |
1:46:00 |
4:19 |
13.90 |
121 107-131 |
522 |
47 36-63 |
| 28.00 |
1:50:11 |
4:11 |
14.33 |
117 100-142 |
490 |
56 41-76 |
| 29.00 |
1:54:40 |
4:28 |
13.41 |
124 106-140 |
555 |
52 39-87 |
| 30.00 |
1:59:30 |
4:51 |
12.38 |
118 96-136 |
572 |
46 32-72 |
| 31.00 |
2:04:10 |
4:39 |
12.89 |
120 107-137 |
559 |
51 39-64 |
| 31.07 |
2:04:29 |
19 |
13.60 |
112 110-113 |
494 |
56 45-62 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:15 |
2:32 |
More |
| 1km |
1:41 |
2:42 |
More |
| Mile |
3:01 |
3:01 |
More |
| 5k |
10:39 |
3:26 |
More |
| 5 miles |
18:09 |
3:38 |
More |
| 10k |
22:57 |
3:42 |
More |
| 10 miles |
37:58 |
3:48 |
More |
| Half |
50:00 |
3:49 |
More |
| 20 miles |
1:17:08 |
3:51 |
More |
| Mara |
1:42:21 |
3:54 |
More |
| 50k |
2:04:18 |
4:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:26 |
3:45 |
| 20km |
47:07 |
3:47 |
| 15 miles |
57:31 |
3:50 |
| 20 miles |
1:18:02 |
3:54 |
| 40km |
1:38:15 |
3:57 |
| 25 miles |
1:38:51 |
3:57 |
| 42km |
1:43:28 |
3:58 |
| 50 miles |
3:26:06 |
4:07 |
| 56 miles |
3:52:24 |
4:09 |
| 100 miles |
7:09:42 |
4:18 |
| 112 miles |
8:04:33 |
4:20 |
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