Mon 30th Aug 2021 at 12:33pm by PhatButFit
Walk > General
-
Time
33:52
-
Miles
1.34
-
Min/mi
25:16
-
Stride(cm)
52
-
Cals
175
-
Cadence
122
-
BPM
87
-
%MHR
45.8
-
B/mi
2211
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:25(14:25/km) 88/100bpm [1269b/km] 77cal 47/66rpm 4.16/6.15kmph
2) 1km - 15:03(15:03/km) 87/100bpm [1310b/km] 80cal 43/70rpm 3.99/6.28kmph
3) 0.16km - 4:23(27:19/km) 86/100bpm [2349b/km] 18cal 21/64rpm 2.2/5.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:50 |
90 82-100 |
1875 |
126 120-132 |
7/15 |
0.13 |
2:39 |
1:21 |
21:37 |
88 82-93 |
1903 |
122 114-128 |
1/3 |
0.19 |
3:52 |
1:13 |
19:21 |
87 80-92 |
1683 |
121 108-132 |
3/6 |
0.25 |
5:00 |
1:08 |
18:15 |
83 79-87 |
1515 |
123 118-126 |
2/4 |
0.31 |
6:08 |
1:08 |
18:08 |
87 80-94 |
1577 |
122 116-126 |
6/2 |
0.38 |
7:17 |
1:09 |
18:24 |
93 90-97 |
1711 |
122 120-126 |
6/3 |
0.44 |
8:51 |
1:34 |
25:04 |
95 90-100 |
2382 |
121 112-128 |
3/3 |
0.50 |
9:51 |
1:00 |
16:01 |
94 90-99 |
1505 |
124 120-126 |
1/3 |
0.56 |
11:29 |
1:38 |
26:05 |
82 68-95 |
2139 |
123 118-132 |
6/4 |
0.63 |
14:53 |
3:24 |
54:29 |
80 72-93 |
4359 |
118 116-120 |
20/21 |
0.69 |
16:54 |
2:01 |
32:08 |
82 76-92 |
2635 |
115 90-122 |
10/13 |
0.75 |
18:16 |
1:22 |
21:52 |
91 87-94 |
1990 |
122 110-132 |
4/2 |
0.81 |
21:11 |
2:55 |
46:41 |
84 73-94 |
3922 |
122 110-134 |
8/5 |
0.88 |
22:30 |
1:19 |
21:09 |
89 85-95 |
1882 |
124 114-128 |
7/12 |
0.94 |
23:31 |
1:01 |
16:12 |
95 91-100 |
1540 |
124 116-128 |
7/4 |
1.00 |
24:57 |
1:26 |
22:51 |
89 82-96 |
2033 |
123 116-128 |
4/3 |
1.06 |
26:08 |
1:12 |
19:06 |
90 86-95 |
1718 |
124 118-128 |
1/6 |
1.13 |
27:15 |
1:07 |
17:52 |
88 86-91 |
1572 |
123 120-124 |
4/5 |
1.19 |
28:24 |
1:09 |
18:22 |
92 87-96 |
1690 |
123 114-128 |
4/0 |
1.25 |
29:36 |
1:12 |
19:08 |
93 87-96 |
1779 |
123 116-128 |
1/0 |
1.31 |
30:50 |
1:14 |
19:51 |
93 89-99 |
1847 |
121 114-128 |
5/4 |
1.34 |
33:52 |
3:02 |
1:41:02 |
83 73-98 |
8385 |
110 92-120 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:28 |
19:03 |
More |
1km |
13:46 |
22:09 |
More |
Mile |
24:29 |
24:29 |
More |
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