Mon 30th Aug 2021 at 12:33pm by PhatButFit

Walk > General

  • Time
    33:52
  • Miles
    1.34
  • Min/mi
    25:16
  • Stride(cm)
    52
  • Cals
    175
  • Cadence
    122
  • BPM
    87
  • %MHR
    45.8
  • B/mi
    2211
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:25(14:25/km) 88/100bpm [1269b/km] 77cal 47/66rpm 4.16/6.15kmph
2) 1km - 15:03(15:03/km) 87/100bpm [1310b/km] 80cal 43/70rpm 3.99/6.28kmph
3) 0.16km - 4:23(27:19/km) 86/100bpm [2349b/km] 18cal 21/64rpm 2.2/5.64kmph
14:25 15:03 4:23

Pace

21% 5% 5% 9% 28% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:50 90 82-100 1875 126 120-132 7/15
0.13 2:39 1:21 21:37 88 82-93 1903 122 114-128 1/3
0.19 3:52 1:13 19:21 87 80-92 1683 121 108-132 3/6
0.25 5:00 1:08 18:15 83 79-87 1515 123 118-126 2/4
0.31 6:08 1:08 18:08 87 80-94 1577 122 116-126 6/2
0.38 7:17 1:09 18:24 93 90-97 1711 122 120-126 6/3
0.44 8:51 1:34 25:04 95 90-100 2382 121 112-128 3/3
0.50 9:51 1:00 16:01 94 90-99 1505 124 120-126 1/3
0.56 11:29 1:38 26:05 82 68-95 2139 123 118-132 6/4
0.63 14:53 3:24 54:29 80 72-93 4359 118 116-120 20/21
0.69 16:54 2:01 32:08 82 76-92 2635 115 90-122 10/13
0.75 18:16 1:22 21:52 91 87-94 1990 122 110-132 4/2
0.81 21:11 2:55 46:41 84 73-94 3922 122 110-134 8/5
0.88 22:30 1:19 21:09 89 85-95 1882 124 114-128 7/12
0.94 23:31 1:01 16:12 95 91-100 1540 124 116-128 7/4
1.00 24:57 1:26 22:51 89 82-96 2033 123 116-128 4/3
1.06 26:08 1:12 19:06 90 86-95 1718 124 118-128 1/6
1.13 27:15 1:07 17:52 88 86-91 1572 123 120-124 4/5
1.19 28:24 1:09 18:22 92 87-96 1690 123 114-128 4/0
1.25 29:36 1:12 19:08 93 87-96 1779 123 116-128 1/0
1.31 30:50 1:14 19:51 93 89-99 1847 121 114-128 5/4
1.34 33:52 3:02 1:41:02 83 73-98 8385 110 92-120 2/3

Heart

87/100max
  • Show Beats/Mile

Elevation

Asc 37m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:28 19:03 More
1km 13:46 22:09 More
Mile 24:29 24:29 More

Predictions

Dist Time Per Mile
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