Sun 29th Aug 2021 at 5:52pm by Perry

Walk > General

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Time
1:37:15
Miles
3.24
Min/mi
30:01
Stride(cm)
50
Cals
359
Cadence
108
BPM
92
%MHR
53.5
B/mi
2749
Asc(m)
34
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:19(35:19/m) 90/113bpm [3179b/mi] 132cal 26/81rpm
2) 1m - 25:06(25:06/m) 93/113bpm [2334b/mi] 99cal 48/78rpm
3) 1m - 29:51(29:51/m) 90/105bpm [2686b/mi] 99cal 33/79rpm
4) 0.24m - 6:59(29:28/m) 96/105bpm [2828b/mi] 29cal 34/58rpm

35:19 25:06 29:51 6:59

Pin Map

0mi in 0

Pace

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:16	6:16	50:09	77 66-88	3862	114 100-126	2/3
0.25	11:07	4:51	38:47	88 67-109	3413	106 84-162	2/4
0.38	16:23	5:16	42:05	94 76-112	3955	101 86-156	5/1
0.50	20:39	4:17	34:14	96 87-107	3287	101 84-152	5/1
0.63	24:42	4:02	32:18	97 87-107	3132	107 92-140	6/0
0.75	28:07	3:25	27:24	94 80-102	2575	106 82-114	5/1
0.88	31:18	3:11	25:31	93 87-97	2373	106 100-112	4/1
1.00	35:21	4:03 +2	32:23	86 78-98	2785	107 100-112	4/2
1.13	38:47	3:26	27:28	86 79-92	2362	109 102-116	3/2
1.25	43:14	4:27	35:33	86 72-98	3057	107 88-126	1/12
1.38	46:11	2:57	23:34	108 100-113	2545	100 90-108	1/10
1.50	48:49	2:39	21:10	101 95-112	2138	110 100-118	15/0
1.63	51:44	2:55	23:17	95 89-99	2211	113 88-156	5/1
1.75	54:33	2:49	22:32	93 85-101	2096	108 88-118	2/3
1.88	57:18	2:46	22:05	93 88-100	2054	112 102-120	3/6
2.00	1:00:27	3:08	25:04	90 85-98	2257	109 84-118	0/14
2.13	1:04:02	3:36	28:47	91 83-99	2620	114 102-120	2/8
2.25	1:07:06	3:03	24:27	90 86-97	2201	108 90-118	2/7
2.38	1:10:06	3:00	24:00	94 87-101	2255	111 104-116	2/5
2.50	1:13:28	3:22	26:55	90 84-96	2423	110 88-116	3/4
2.63	1:18:02	4:34	36:33	91 75-105	3327	104 88-158	4/0
2.75	1:22:22	4:20	34:40	86 75-97	2981	101 80-112	2/1
2.88	1:26:42	4:20	34:44	85 74-97	2952	102 86-116	3/2
3.00	1:30:17	3:35	28:37	92 86-98	2633	106 84-114	4/2
3.13	1:33:56	3:39	29:10	92 76-103	2683	108 90-116	6/1
3.24	1:37:17	3:21	29:54	100 91-105	2989	112 102-116	6/2

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	32:52
21 4.4%	22:44
14 1.7%	30:14
See your biggest climbs

Cadence

108 (162 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:53	21:54	More
1km	13:42	22:03	More
Mile	23:42	23:42	More
5k	1:29:45	28:53	More

Predictions

Dist	Time	Per Mile

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