Mon 30th Aug 2021 at 1:11am by tipsku

Run > Treadmill

Follow User
0 👍

Time
37:30
Miles
3.00
Min/mi
12:30
Pacing
89%
WAVA
38.92
Stride(cm)
73
Cals
111
Cadence
176
BPM
97
%MHR
51.7
B/mi
1207
Surface
Road

Notes & Comments

Battlecast miles

Split Summary
===
1) 0.5m - 6:21(12:41/m) 96/106bpm [1218b/mi] 21cal 4.73/5.66mph
2) 0.5m - 6:12(12:25/m) 98/108bpm [1216b/mi] 20cal 4.83/5.45mph
3) 0.5m - 6:12(12:24/m) 99/108bpm [1227b/mi] 19cal 4.84/5.85mph
4) 0.5m - 6:09(12:18/m) 96/103bpm [1180b/mi] 18cal 4.88/5.24mph
5) 0.5m - 6:17(12:33/m) 95/102bpm [1192b/mi] 16cal 4.78/5.3mph
6) 0.5m - 6:20(12:40/m) 95/106bpm [1204b/mi] 17cal 4.74/6.22mph

6:21 6:12 6:12 6:09 6:17 6:20

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:59	95 84-103	1233	177 164-190
0.25	3:07	1:29	11:54	93 87-99	1107	177 166-182
0.38	4:39	1:32	12:19	96 88-99	1182	172 168-186
0.50	6:20	1:41	13:30	98 92-106	1322	172 154-182
0.63	8:02	1:42	13:33	98 92-106	1329	168 106-180
0.75	9:34	1:32	12:15	99 93-108	1213	174 164-182
0.88	11:04	1:30	12:03	98 94-104	1182	178 162-188
1.00	12:32	1:28	11:46	100 94-107	1176	184 172-256
1.13	14:04	1:32	12:12	99 95-104	1209	174 168-178
1.25	15:32	1:28	11:45	100 90-107	1175	181 178-186
1.38	17:02	1:30	12:03	100 95-104	1204	179 170-188
1.50	19:01	1:59 +17	15:50	97 91-103	1536	178 112-196
1.63	20:31	1:30	11:59	96 91-101	1150	177 166-182
1.75	22:01	1:30	12:02	97 90-101	1167	174 170-180
1.88	23:35	1:34	12:32	94 89-98	1178	173 164-178
2.00	25:10	1:35	12:40	97 92-102	1229	174 168-178
2.13	26:45	1:35	12:38	97 93-102	1226	177 148-250
2.25	28:20	1:35	12:43	96 92-99	1220	171 164-180
2.38	29:55	1:34	12:33	95 90-101	1193	174 168-178
2.50	31:27	1:32	12:18	94 89-98	1157	174 164-218
2.63	32:59	1:32	12:14	95 91-99	1162	174 170-176
2.75	34:32	1:33	12:25	93 87-97	1155	173 168-178
2.88	36:05	1:33	12:28	93 87-98	1159	174 164-184
3.00	37:47	1:42	13:40	96 82-106	1312	188 180-204

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (256 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	3	36:38	12:25
Walk	1.2	137	0	28	19:02
Still	1.0	-	-	23	-
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	29.93%	More
800m	5:55	11:54	32.83%	More
1km	7:24	11:55	34.20%	More
Mile	12:21	12:21	35.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	38.85
5km	38:59	12:33	38.83
5M	1:05:54	13:11	37.44
10km	1:23:45	13:29	36.87
10M	2:21:36	14:10	35.83
Half	3:10:46	14:34	34.68
20M	5:04:18	15:13	34.11
Mara	6:49:56	15:39	33.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind