Mon 30th Aug 2021 at 12:47am by tipsku

Run > Treadmill

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Time
11:10
Miles
1.00
Min/mi
11:10
Pacing
98%
WAVA
38.81
Stride(cm)
83
Cals
42
Cadence
173
BPM
95
%MHR
50.6
B/mi
1056
Surface
Road

Notes & Comments

Midnight miles #stealashoutout

Split Summary
===
1) 0.5m - 5:38(11:16/m) 94/110bpm [1059b/mi] 21cal
2) 0.5m - 5:32(11:05/m) 96/105bpm [1064b/mi] 21cal

5:38 5:32

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:46	92 77-109	1082	172 82-190
0.13	1:26	42	11:04	106 98-109	1174	180 176-182
0.19	2:08	42	11:12	95 89-102	1064	176 174-180
0.25	2:50	42	11:17	92 89-97	1038	173 172-176
0.31	3:32	42	11:07	90 85-95	1000	173 172-174
0.38	4:14	43	11:21	91 83-99	1033	174 172-176
0.44	4:56	42	11:12	90 86-94	1008	173 172-174
0.50	5:38	42	11:06	90 85-93	998	174 172-176
0.56	6:20	42	11:11	94 89-99	1051	174 172-176
0.63	7:01	41	10:59	93 86-102	1021	173 170-174
0.69	7:42	41	10:56	97 92-105	1061	174 170-178
0.75	8:23	41	10:58	95 93-99	1041	172 170-174
0.81	9:05	42	11:08	97 93-100	1079	173 172-174
0.88	9:47	43	11:23	99 96-101	1127	173 170-174
0.94	10:29	41	11:03	99 95-104	1095	174 172-176
1.00	11:10	41	11:12	96 92-99	1075	168 162-174

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	1	11:09	11:10
Walk	0.1	82	0	1	27:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	32.09%	More
800m	5:30	11:05	35.26%	More
1km	6:54	11:06	36.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	38.79
5km	39:02	12:34	38.78
5M	1:06:01	13:12	37.38
10km	1:23:55	13:30	36.80
10M	2:21:55	14:12	35.75
Half	3:11:13	14:36	34.60
20M	5:05:05	15:15	34.03
Mara	6:51:03	15:41	33.39

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