Sun 29th Aug 2021 at 11:35pm by mole-thing

Run > Coaching

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Time
19:28
Miles
1.05
Min/mi
18:32
Pacing
90%
WAVA
25.51
Stride(cm)
67
Cals
93
Cadence
129
BPM
114
%MHR
61.2
B/mi
2121
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 115/132bpm [2125b/mi] 89cal 3.25/5.41mph
2) 0.05m - 59(18:44/m) 119/123bpm [2229b/mi] 4cal 3.2/5.2mph

18:29 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	107 89-118	2341	124 102-150	4/2
0.13	2:38	1:16	20:12	104 100-114	2100	126 110-154	1/2
0.19	3:46	1:08	18:09	103 92-115	1869	120 80-160	1/2
0.25	4:44	58	15:32	110 101-116	1708	148 114-160	2/2
0.31	6:04	1:20	21:19	108 101-112	2302	128 114-152	1/4
0.38	7:17	1:13	19:32	111 94-120	2168	144 102-158	1/4
0.44	8:28	1:11	18:55	116 93-129	2194	138 108-154	1/2
0.50	9:35	1:06	17:42	127 123-131	2248	128 108-152	4/0
0.56	10:39	1:04	17:03	118 113-125	2013	128 104-158	5/0
0.63	11:51	1:13	19:21	121 115-127	2341	134 106-156	2/2
0.69	12:57	1:06	17:31	125 117-128	2189	125 108-158	2/0
0.75	14:13	1:17	20:28	116 109-122	2374	112 104-132	2/0
0.81	15:20	1:07	17:45	116 111-127	2059	139 108-166	2/1
0.88	16:28	1:08	18:02	123 117-128	2218	118 102-158	1/2
0.94	17:25	57	15:10	119 116-121	1805	144 120-166	2/2
1.00	18:29	1:05	17:12	120 117-124	2065	125 108-156	2/1
1.05	19:29	1:00	18:56	118 111-123	2234	118 102-156	1/2

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 19:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	18:39
See your biggest climbs

Cadence

129 (166 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.4	152	0.5	7:18	16:04
Walk	60.8	112	0.6	11:50	19:46
Still	1.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:38	21.44%	More
800m	8:48	17:42	24.11%	More
1km	11:04	17:49	24.97%	More
Mile	18:12	18:12	25.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:29	18:29	25.41
5km	1:01:28	19:47	26.05
5M	1:41:48	20:22	25.71
10km	2:08:10	20:38	25.55
10M	3:32:15	21:14	25.56
Half	4:42:35	21:34	25.24
20M	7:22:31	22:08	25.54
Mara	9:49:09	22:29	25.58

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