Sun 29th Aug 2021 at 11:35pm by mole-thing
Run > Coaching
-
Time
19:28
-
Miles
1.05
-
Min/mi
18:32
-
Pacing
90%
-
WAVA
25.51
-
Stride(cm)
67
-
Cals
93
-
Cadence
129
-
BPM
114
-
%MHR
61.2
-
B/mi
2121
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:29(18:29/m) 115/132bpm [2125b/mi] 89cal 3.25/5.41mph
2) 0.05m - 59(18:44/m) 119/123bpm [2229b/mi] 4cal 3.2/5.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:53 |
107 89-118 |
2341 |
124 102-150 |
4/2 |
0.13 |
2:38 |
1:16 |
20:12 |
104 100-114 |
2100 |
126 110-154 |
1/2 |
0.19 |
3:46 |
1:08 |
18:09 |
103 92-115 |
1869 |
120 80-160 |
1/2 |
0.25 |
4:44 |
58 |
15:32 |
110 101-116 |
1708 |
148 114-160 |
2/2 |
0.31 |
6:04 |
1:20 |
21:19 |
108 101-112 |
2302 |
128 114-152 |
1/4 |
0.38 |
7:17 |
1:13 |
19:32 |
111 94-120 |
2168 |
144 102-158 |
1/4 |
0.44 |
8:28 |
1:11 |
18:55 |
116 93-129 |
2194 |
138 108-154 |
1/2 |
0.50 |
9:35 |
1:06 |
17:42 |
127 123-131 |
2248 |
128 108-152 |
4/0 |
0.56 |
10:39 |
1:04 |
17:03 |
118 113-125 |
2013 |
128 104-158 |
5/0 |
0.63 |
11:51 |
1:13 |
19:21 |
121 115-127 |
2341 |
134 106-156 |
2/2 |
0.69 |
12:57 |
1:06 |
17:31 |
125 117-128 |
2189 |
125 108-158 |
2/0 |
0.75 |
14:13 |
1:17 |
20:28 |
116 109-122 |
2374 |
112 104-132 |
2/0 |
0.81 |
15:20 |
1:07 |
17:45 |
116 111-127 |
2059 |
139 108-166 |
2/1 |
0.88 |
16:28 |
1:08 |
18:02 |
123 117-128 |
2218 |
118 102-158 |
1/2 |
0.94 |
17:25 |
57 |
15:10 |
119 116-121 |
1805 |
144 120-166 |
2/2 |
1.00 |
18:29 |
1:05 |
17:12 |
120 117-124 |
2065 |
125 108-156 |
2/1 |
1.05 |
19:29 |
1:00 |
18:56 |
118 111-123 |
2234 |
118 102-156 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
37.4 |
152 |
0.5 |
7:18 |
16:04 |
Walk |
60.8 |
112 |
0.6 |
11:50 |
19:46 |
Still |
1.8 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:08 |
16:38 |
21.44% |
More |
800m |
8:48 |
17:42 |
24.11% |
More |
1km |
11:04 |
17:49 |
24.97% |
More |
Mile |
18:12 |
18:12 |
25.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:29 |
18:29 |
25.41 |
5km |
1:01:28 |
19:47 |
26.05 |
5M |
1:41:48 |
20:22 |
25.71 |
10km |
2:08:10 |
20:38 |
25.55 |
10M |
3:32:15 |
21:14 |
25.56 |
Half |
4:42:35 |
21:34 |
25.24 |
20M |
7:22:31 |
22:08 |
25.54 |
Mara |
9:49:09 |
22:29 |
25.58 |
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