Sun 29th Aug 2021 at 10:53am by paulcook

Run > General

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Time
33:59
Miles
3.87
Min/mi
8:47
Pacing
90%
WAVA
50.54
Stride(cm)
113
Cals
491
Cadence
162
Asc(m)
4
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:26(0/m)
2) 0m - 8:29(0/m)
3) 0m - 8:36(0/m)
4) 0m - 7:27(0/m)

9:26 8:29 8:36 7:27

Pace

26%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	162 146-176	5/2
0.25	2:18	1:11	9:28	162 156-176	7/5
0.38	3:41	1:22	11:00	160 152-174	10/6
0.50	4:58	1:17	10:19	159 148-174	7/3
0.63	6:13	1:15	9:57	161 154-174	2/2
0.75	7:15	1:02	8:17	159 148-172	5/4
0.88	8:16	1:01	8:09	162 154-176	3/3
1.00	9:24	1:08	9:06	160 150-178	3/3
1.13	10:34	1:10	9:20	161 140-178	3/4
1.25	11:37	1:03	8:25	162 160-166	5/2
1.38	12:37	59	7:55	163 160-164	2/1
1.50	13:36	59	7:56	164 160-180	0/12
1.63	14:41	1:05	8:40	161 156-174	3/7
1.75	15:45	1:04	8:35	161 152-178	4/3
1.88	16:51	1:06	8:46	162 156-174	4/0
2.00	17:53	1:02	8:17	163 156-168	7/0
2.13	18:56	1:02	8:18	163 156-176	3/3
2.25	19:57	1:02	8:14	164 162-168	1/1
2.38	20:59	1:02	8:16	164 158-180	0/1
2.50	22:02	1:02	8:19	163 154-176	2/15
2.63	23:09	1:07	8:56	161 154-178	5/6
2.75	24:24	1:15	10:00	160 154-174	4/3
2.88	25:26	1:02	8:20	161 158-174	5/4
3.00	26:30	1:03	8:27	161 158-176	4/4
3.13	27:32	1:03	8:22	160 150-174	4/3
3.25	28:37	1:05	8:38	161 152-174	1/1
3.38	29:42	1:04	8:35	161 154-176	5/5
3.50	30:47	1:05	8:40	162 154-174	1/3
3.63	31:57	1:11	9:25	161 146-174	4/2
3.75	32:59	1:02	8:16	162 152-174	1/3
3.87	33:58	59	8:26	164 158-178	3/3

Elevation

Asc 4m, Range 21m, Flat prediction 34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	8:31
See your biggest climbs

Cadence

162 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	162	3.6	30:54	8:36
Walk	8.6	154	0.3	2:56	10:43
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.79%	More
800m	4:00	8:04	45.06%	More
1km	5:06	8:13	46.19%	More
Mile	8:19	8:19	48.60%	More
5k	26:35	8:33	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.87
5km	26:55	8:40	51.03
5M	44:35	8:55	50.04
10km	56:08	9:02	49.58
10M	1:32:58	9:18	49.42
Half	2:03:46	9:27	48.70
20M	3:13:49	9:41	49.28
Mara	4:18:03	9:51	49.35

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