Sun 29th Aug 2021 at 2:46pm by Meglet

Walk > General

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Time
46:45
Miles
2.39
Min/mi
19:34
Stride(cm)
76
Cals
166
Cadence
108
BPM
109
%MHR
56.7
B/mi
2128
Asc(m)
265
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 110/158bpm [2207b/mi] 88cal 56/65rpm 2.99/5.11mph
2) 1m - 19:26(19:26/m) 99/128bpm [1923b/mi] 60cal 57/63rpm 3.09/4.95mph
3) 0.39m - 7:16(18:42/m) 95/99bpm [1777b/mi] 18cal 60/60rpm 3.21/3.9mph

20:04 19:26 7:16

Pace

13%

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:43	115 98-141	2267	99 94-124	150/0
0.25	4:47	2:19	18:32	136 99-158	2522	97 94-100	5/0
0.38	8:28	3:41	29:25	101 78-125	2971	114 96-120	3/0
0.50	10:38	2:10	17:22	121 95-137	2101	104 98-130	1/0
0.63	12:59	2:21	18:50	112 104-121	2109	120 116-124	0/13
0.75	15:10	2:11	17:32	105 100-107	1840	120 120-120	6/8
0.88	17:20	2:10	17:17	99 94-103	1711	121 120-126	7/4
1.00	20:04	2:44	21:49	104 86-125	2269	103 96-120	7/26
1.13	22:23	2:19	18:31	119 114-123	2203	97 94-100	14/27
1.25	1:27:43	1:05:20 +1:15:05	8:42:42	105 89-125	54884	116 90-126	12/2
1.38	1:41:28	13:45	1:50:01	111 92-128	12211	100 94-120	4/20
1.50	1:45:26	3:58	31:42	95 58-123	3012	106 92-120	20/13
1.63	1:47:42	2:17	18:14	87 83-90	1586	120 120-120	253/227
1.75	1:49:58	2:15	18:02	91 85-97	1641	120 120-120	7/1
1.88	1:52:15	2:17	18:20	99 93-103	1815	120 120-120	0/4
2.00	1:54:36	2:21	18:44	95 94-97	1780	120 120-120	0/28
2.13	1:56:52	2:16	18:07	95 91-97	1722	120 120-120	17/6
2.25	1:59:09	2:17	18:19	96 93-98	1759	120 120-120	27/17
2.38	2:01:37	2:28	19:40	94 90-99	1849	119 112-120	18/11

Heart

109/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 272m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 14.3%	19:39
21 5.7%	18:40
20 10.2%	18:12
See your biggest climbs

Cadence

108 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:43	17:33	More
1km	10:54	17:32	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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