Sun 29th Aug 2021 at 5:03pm by Reiver
Walk > General
-
Time
1:33:44
-
Miles
2.84
-
Min/mi
33:00
-
Stride(cm)
46
-
Cals
427
-
Cadence
107
-
BPM
97
-
%MHR
58.3
-
B/mi
3214
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 38:32(38:32/m) 92/107bpm [3545b/mi] 173cal 31/69rpm
2) 1m - 25:11(25:11/m) 103/116bpm [2593b/mi] 128cal 50/58rpm
3) 0.84m - 30:01(35:54/m) 95/113bpm [3411b/mi] 126cal 32/63rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:54 |
3:54 |
31:15 |
95 89-101 |
2968 |
104 94-108 |
2/1 |
0.25 |
15:56 |
12:02 |
1:36:16 |
87 75-100 |
8375 |
106 94-138 |
2/1 |
0.38 |
23:14 |
7:18 |
58:25 |
93 77-105 |
5433 |
109 102-112 |
1/0 |
0.50 |
26:11 |
2:57 |
23:35 |
98 79-104 |
2311 |
110 98-116 |
4/4 |
0.63 |
29:14 |
3:03 |
24:23 |
95 90-104 |
2316 |
108 104-110 |
2/1 |
0.75 |
32:14 |
3:00 |
23:59 |
98 93-101 |
2351 |
107 104-112 |
2/2 |
0.88 |
35:32 |
3:18 |
26:25 |
99 94-104 |
2615 |
106 102-110 |
1/5 |
1.00 |
38:31 |
2:59 |
23:54 |
100 94-105 |
2390 |
108 102-110 |
2/1 |
1.13 |
41:43 |
3:12 |
25:34 |
101 92-110 |
2582 |
107 88-116 |
1/3 |
1.25 |
45:05 |
3:22 |
26:52 |
102 90-111 |
2741 |
102 98-106 |
3/1 |
1.38 |
48:11 |
3:07 |
24:53 |
102 95-111 |
2538 |
104 100-110 |
4/1 |
1.50 |
51:20 |
3:09 |
25:14 |
102 96-108 |
2574 |
103 100-106 |
2/0 |
1.63 |
54:19 |
2:58 |
23:48 |
100 92-106 |
2380 |
108 102-110 |
2/3 |
1.75 |
57:30 |
3:11 |
25:26 |
108 100-114 |
2748 |
105 102-110 |
4/0 |
1.88 |
1:00:37 |
3:07 |
24:57 |
104 97-111 |
2595 |
105 100-110 |
3/0 |
2.00 |
1:03:42 |
3:05 |
24:41 |
106 100-113 |
2616 |
103 98-110 |
4/3 |
2.13 |
1:06:33 |
2:51 |
22:52 |
105 100-113 |
2401 |
111 106-114 |
2/5 |
2.25 |
1:09:22 |
2:49 |
22:32 |
102 97-107 |
2299 |
111 110-114 |
1/3 |
2.38 |
1:12:14 |
2:51 |
22:48 |
102 96-108 |
2326 |
111 106-114 |
1/3 |
2.50 |
1:15:04 |
2:50 |
22:43 |
102 96-108 |
2317 |
112 102-116 |
0/5 |
2.63 |
1:18:04 |
3:00 |
24:00 |
101 93-107 |
2424 |
109 100-116 |
4/2 |
2.75 |
1:26:00 |
7:56 |
1:03:31 |
92 77-110 |
5843 |
105 96-114 |
3/2 |
2.84 |
1:33:43 |
7:43 |
1:29:50 |
89 62-113 |
7995 |
106 92-114 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:36 |
22:31 |
More |
800m |
11:17 |
22:41 |
More |
1km |
14:13 |
22:52 |
More |
Mile |
23:40 |
23:40 |
More |
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