Sun 29th Aug 2021 at 5:03pm by Reiver

Walk > General

  • Time
    1:33:44
  • Miles
    2.84
  • Min/mi
    33:00
  • Stride(cm)
    46
  • Cals
    427
  • Cadence
    107
  • BPM
    97
  • %MHR
    58.3
  • B/mi
    3214
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 38:32(38:32/m) 92/107bpm [3545b/mi] 173cal 31/69rpm
2) 1m - 25:11(25:11/m) 103/116bpm [2593b/mi] 128cal 50/58rpm
3) 0.84m - 30:01(35:54/m) 95/113bpm [3411b/mi] 126cal 32/63rpm
38:32 25:11 30:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 2% 7% 18% 42% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:54 3:54 31:15 95 89-101 2968 104 94-108 2/1
0.25 15:56 12:02 1:36:16 87 75-100 8375 106 94-138 2/1
0.38 23:14 7:18 58:25 93 77-105 5433 109 102-112 1/0
0.50 26:11 2:57 23:35 98 79-104 2311 110 98-116 4/4
0.63 29:14 3:03 24:23 95 90-104 2316 108 104-110 2/1
0.75 32:14 3:00 23:59 98 93-101 2351 107 104-112 2/2
0.88 35:32 3:18 26:25 99 94-104 2615 106 102-110 1/5
1.00 38:31 2:59 23:54 100 94-105 2390 108 102-110 2/1
1.13 41:43 3:12 25:34 101 92-110 2582 107 88-116 1/3
1.25 45:05 3:22 26:52 102 90-111 2741 102 98-106 3/1
1.38 48:11 3:07 24:53 102 95-111 2538 104 100-110 4/1
1.50 51:20 3:09 25:14 102 96-108 2574 103 100-106 2/0
1.63 54:19 2:58 23:48 100 92-106 2380 108 102-110 2/3
1.75 57:30 3:11 25:26 108 100-114 2748 105 102-110 4/0
1.88 1:00:37 3:07 24:57 104 97-111 2595 105 100-110 3/0
2.00 1:03:42 3:05 24:41 106 100-113 2616 103 98-110 4/3
2.13 1:06:33 2:51 22:52 105 100-113 2401 111 106-114 2/5
2.25 1:09:22 2:49 22:32 102 97-107 2299 111 110-114 1/3
2.38 1:12:14 2:51 22:48 102 96-108 2326 111 106-114 1/3
2.50 1:15:04 2:50 22:43 102 96-108 2317 112 102-116 0/5
2.63 1:18:04 3:00 24:00 101 93-107 2424 109 100-116 4/2
2.75 1:26:00 7:56 1:03:31 92 77-110 5843 105 96-114 3/2
2.84 1:33:43 7:43 1:29:50 89 62-113 7995 106 92-114 0/5

Heart

97/114max
  • Show Beats/Mile

Elevation

Asc 19m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 25:05
See your biggest climbs

Cadence

107 (138 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:36 22:31 More
800m 11:17 22:41 More
1km 14:13 22:52 More
Mile 23:40 23:40 More

Predictions

Dist Time Per Mile
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