Sun 29th Aug 2021 at 3:31pm by Reiver

Walk > General

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Time
29:21
Miles
0.54
Min/mi
54:21
Stride(cm)
27
Cals
117
Cadence
111
BPM
86
%MHR
51.3
B/mi
4654
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 29:21(53:57/m) 81/104bpm [4371b/mi] 117cal 20/61rpm

29:21

Pin Map

0mi in 0

Pace

20%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:26	95 91-100	2606	103 90-110	7/1
0.13	3:09	1:26	22:58	97 92-103	2228	112 108-122	1/0
0.19	4:31	1:22	21:57	91 86-100	1998	113 108-116	1/0
0.25	5:51	1:20	21:12	88 84-91	1866	113 108-116	2/2
0.31	7:11	1:20	21:21	90 82-96	1921	111 106-118	2/2
0.38	8:57	1:46	28:12	86 79-93	2425	110 106-116	1/1
0.44	10:39	1:43	27:25	91 87-95	2495	112 102-118	0/0
0.50	20:05	9:25	2:30:46	79 63-93	11910	106 98-114	4/3
0.54	29:21	9:16	3:30:14	77 54-101	16188	109 106-114	0/0

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:50	More
800m	19:47	39:47	More

Predictions

Dist	Time	Per Mile

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