Sun 29th Aug 2021 at 1:38pm by Davo77

Run > General

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Time
25:57
Miles
3.01
Min/mi
8:37
Pacing
95%
WAVA
51.55
Stride(cm)
110
Cals
304
Cadence
170
BPM
125
%MHR
73.3
B/mi
1080
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 119/129bpm [1052b/mi] 100cal
2) 1m - 8:36(8:36/m) 129/134bpm [1110b/mi] 103cal
3) 1m - 8:28(8:28/m) 130/133bpm [1100b/mi] 101cal
4) 0.01m - 3(7:07/m) 133/133bpm [946b/mi]

8:51 8:36 8:28 3

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	94 68-116	860	169 106-214	8/0
0.25	2:20	1:11	9:31	118 116-121	1123	169 166-172	2/4
0.38	3:29	1:09	9:13	118 116-119	1087	170 168-172	4/2
0.50	4:37	1:08	9:02	122 120-125	1102	171 168-172	3/5
0.63	5:38	1:01	8:05	124 122-127	1002	172 170-172	8/2
0.75	6:41	1:03	8:27	125 123-127	1057	171 170-172	0/4
0.88	7:45	1:04	8:33	127 125-129	1087	172 170-174	9/1
1.00	8:51	1:06	8:45	126 125-128	1102	171 168-174	1/4
1.13	9:58	1:07	8:55	128 123-130	1142	171 170-172	0/7
1.25	11:03	1:06	8:46	126 125-128	1104	170 168-172	4/1
1.38	12:07	1:04	8:33	127 126-128	1085	170 168-172	6/3
1.50	13:12	1:05	8:39	129 125-131	1116	170 168-172	4/3
1.63	14:15	1:03	8:22	129 128-131	1079	170 168-172	2/6
1.75	15:19	1:05	8:36	130 129-131	1119	170 168-172	7/3
1.88	16:23	1:04	8:31	131 128-133	1117	169 168-172	4/2
2.00	17:29	1:06	8:44	131 128-132	1145	170 168-172	6/4
2.13	18:33	1:04	8:33	130 128-132	1111	156 84-170	5/8
2.25	19:34	1:01	8:04	129 128-131	1041	171 170-172	3/4
2.38	20:38	1:04	8:34	129 126-131	1105	171 170-172	6/1
2.50	21:43	1:05	8:37	130 129-132	1120	171 168-172	4/3
2.63	22:46	1:04	8:28	130 129-132	1101	171 168-172	3/5
2.75	23:49	1:03	8:23	131 130-133	1098	171 170-172	3/4
2.88	24:54	1:05	8:39	131 130-131	1133	171 170-174	5/4
3.00	25:57	1:03	8:22	132 131-133	1104	171 170-172	3/3
3.01	26:00	3	9:56	133 133-133	1320	170 170-170	0/0

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 21m, Flat prediction 25:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.4%	8:59
See your biggest climbs

Cadence

170 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	3	25:51	8:39
Walk	0.6	91	0	9	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	39.17%	More
800m	4:10	8:22	43.80%	More
1km	5:14	8:25	45.47%	More
Mile	8:27	8:27	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.45
5km	26:50	8:38	51.57
5M	44:26	8:53	50.61
10km	55:57	9:00	50.14
10M	1:32:39	9:16	49.99
Half	2:03:21	9:25	49.27
20M	3:13:10	9:40	49.85
Mara	4:17:11	9:49	49.93

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