Sun 29th Aug 2021 at 3:42pm by Wezza

Run > General

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Time
56:55
Miles
4.75
Min/mi
11:59
Pacing
76%
WAVA
41.07
Stride(cm)
95
Cals
488
Cadence
142
Asc(m)
176
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.25m - 4:14(16:55/m) 17cal 3.55/3.86mph
2) 0.25m - 3:33(14:13/m) 22cal 4.22/5.53mph
3) 0.25m - 3:11(12:42/m) 21cal 4.72/6.2mph
4) 0.25m - 2:47(11:07/m) 26cal 5.4/6.78mph
5) 0.25m - 3:00(12:00/m) 29cal 5/6.03mph
6) 0.25m - 2:33(10:12/m) 27cal 5.88/6.28mph
7) 0.25m - 2:54(11:38/m) 25cal 5.16/6.16mph
8) 0.25m - 2:30(10:01/m) 30cal 5.99/6.43mph
9) 0.25m - 2:43(10:51/m) 24cal 5.53/6.57mph
10) 0.25m - 2:36(10:23/m) 28cal 5.78/6.62mph
11) 0.25m - 2:59(11:55/m) 29cal 5.04/6.62mph
12) 0.25m - 2:29(9:56/m) 29cal 6.04/6.12mph
13) 0.25m - 2:46(11:03/m) 29cal 5.43/6.18mph
14) 0.25m - 2:49(11:17/m) 27cal 5.32/6.05mph
15) 0.25m - 2:26(9:42/m) 30cal 6.19/6.89mph
16) 0.25m - 3:26(13:45/m) 26cal 4.36/6.26mph
17) 0.25m - 3:08(12:33/m) 19cal 4.78/6.8mph
18) 0.25m - 2:39(10:36/m) 29cal 5.66/7.1mph
19) 0.25m - 4:11(16:44/m) 21cal 3.58/6.43mph
20) 0m - 2(11:58/m) 5.02/3.21mph

4:14 3:33 3:11 2:47 3:00 2:33 2:54 2:30 2:43 2:36 2:59 2:29 2:46 2:49 2:26 3:26 3:08 2:39 4:11 2

	The Caz Secret run! It's not on strava,did it really happen 😆 glad you've had chance to go
	Wezza Glad you spotted it😃 Hopefully more secret ones coming soon.

Pace

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:53	115 112-118	18/5
0.50	7:46	3:33	14:11	123 112-168	6/24
0.75	10:57	3:11	12:43	148 104-160	20/16
1.00	13:44	2:47	11:07	135 104-162	18/3
1.25	16:44	3:00	12:01	152 126-158	12/12
1.50	19:17	2:33	10:12	151 146-156	6/13
1.75	22:09	2:52	11:28	148 146-152	18/17
2.00	24:42	2:33	10:11	151 142-158	10/16
2.25	27:25	2:43	10:52	147 116-156	17/19
2.50	30:00	2:35	10:21	152 144-158	9/21
2.75	32:59	2:59	11:54	157 150-164	15/18
3.00	35:28	2:29	9:56	147 146-152	12/21
3.25	38:13	2:46	11:03	150 142-152	15/9
3.50	41:03	2:49	11:17	135 116-152	15/7
3.75	43:28	2:26	9:42	151 144-160	10/17
4.00	46:55	3:26	13:46	143 116-158	13/22
4.25	50:02	3:07	12:29	120 110-156	15/9
4.50	52:41	2:39	10:36	140 110-164	15/15
4.75	56:53	4:12	16:47	129 108-156	16/9
4.75	56:55	2	18:45	112 112-112	0/0

Elevation

Asc 176m, Range 47m, Flat prediction 56:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	11:48
16 8.8%	12:53
16 5.8%	13:55
12 6.7%	12:42
12 11.0%	11:05
12 7.6%	14:19
See your biggest climbs

Cadence

142 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	151	3.5	39:45	11:31
Walk	30.1	114	1.3	17:10	13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.67%	More
800m	4:55	9:53	40.78%	More
1km	6:25	10:19	40.72%	More
Mile	10:27	10:27	42.41%	More
5k	34:08	10:59	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	40.60
5km	36:17	11:41	41.59
5M	1:00:06	12:01	40.94
10km	1:15:40	12:11	40.64
10M	2:05:18	12:32	40.59
Half	2:46:49	12:44	40.05
20M	4:21:14	13:04	40.53
Mara	5:47:49	13:17	40.59

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