Sun 29th Aug 2021 at 7:55pm by The_Saint

Run > General

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Time
33:59
Miles
4.00
Min/mi
8:30
Pacing
91%
WAVA
58.62
Stride(cm)
106
Cals
494
Cadence
179
BPM
137
%MHR
72
B/mi
1162
Asc(m)
195
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 123/136bpm [1057b/mi] 114cal
2) 1m - 9:07(9:07/m) 137/141bpm [1250b/mi] 131cal
3) 1m - 8:11(8:11/m) 140/143bpm [1145b/mi] 121cal
4) 1m - 8:04(8:04/m) 147/153bpm [1187b/mi] 128cal
5) 0m - 1(5:56/m) 152/152bpm [903b/mi]

8:36 9:07 8:11 8:04 1

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

26%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	95 69-110	799	170 164-172	5/0
0.25	2:08	1:05	8:38	118 110-124	1019	174 172-176	18/0
0.38	3:11	1:03	8:24	126 124-126	1059	177 174-178	10/5
0.50	4:18	1:07	8:55	127 126-129	1133	176 170-180	15/7
0.63	5:23	1:05	8:39	129 128-131	1116	177 170-180	1/19
0.75	6:34	1:11	9:28	132 127-136	1250	172 166-178	4/6
0.88	7:34	1:01	8:06	132 129-135	1069	179 176-182	12/4
1.00	8:36	1:01	8:09	128 127-130	1043	180 178-182	2/7
1.13	9:42	1:06	8:51	132 129-135	1168	178 174-180	6/8
1.25	10:45	1:03	8:23	135 134-136	1132	180 176-184	2/6
1.38	11:55	1:10	9:21	136 134-138	1271	178 174-180	14/4
1.50	13:00	1:05	8:38	138 136-139	1191	178 176-182	10/5
1.63	14:15	1:15	10:04	137 134-141	1378	175 170-180	7/14
1.75	15:23	1:08	9:07	140 139-141	1276	178 176-180	9/1
1.88	16:33	1:10	9:21	138 137-139	1290	177 172-182	14/2
2.00	17:43	1:09	9:15	140 140-140	1296	178 176-180	4/5
2.13	18:50	1:07	8:56	141 140-142	1260	178 174-182	11/5
2.25	19:58	1:08	9:01	140 139-141	1262	179 176-182	3/5
2.38	21:02	1:04	8:33	141 140-142	1204	180 176-182	6/4
2.50	22:00	59	7:51	139 138-140	1091	179 176-182	9/0
2.63	22:53	53	7:02	135 132-138	948	181 176-186	1/29
2.75	23:52	59	7:51	139 137-140	1090	182 178-184	1/13
2.88	24:53	1:01	8:05	140 139-141	1132	182 180-186	3/3
3.00	25:53	1:01	8:06	142 141-143	1150	182 178-186	7/10
3.13	26:54	1:01	8:07	144 143-145	1169	182 174-184	8/2
3.25	27:51	57	7:34	145 144-145	1096	184 182-186	4/5
3.38	28:48	57	7:35	145 144-146	1100	184 180-188	15/6
3.50	29:47	59	7:50	146 145-147	1143	184 182-186	1/20
3.63	30:49	1:02	8:20	147 146-148	1225	182 172-186	0/11
3.75	31:58	1:09	9:08	149 148-150	1361	181 172-186	4/5
3.88	33:01	1:04	8:32	150 148-152	1279	182 176-186	8/3
4.00	33:58	56	7:30	152 152-153	1141	182 174-186	6/3
4.00	34:00	2	9:44	152 152-152	1479	184 184-184	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 68m, Flat prediction 33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.3%	8:25
16 10.7%	9:16
16 5.8%	8:25
15 13.4%	7:26
14 8.7%	8:48
13 9.8%	8:28
See your biggest climbs

Cadence

179 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4	34:00	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.51%	More
800m	3:48	7:38	53.71%	More
1km	4:47	7:42	55.44%	More
Mile	7:43	7:43	58.34%	More
5k	26:15	8:27	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	59.40
5km	25:51	8:19	59.35
5M	43:16	8:39	57.86
10km	54:43	8:48	57.19
10M	1:31:33	9:09	56.57
Half	2:02:37	9:22	55.49
20M	3:13:46	9:41	55.64
Mara	4:19:30	9:54	55.40

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Aerobic Training Effect	3.0
HR Recovery	48
VO2Max	59
Anaerobic TE	0.0