Sat 28th Aug 2021 at 1:35pm by Homer

Walk > General

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Time
2:40:41
Miles
5.04
Min/mi
31:53
Stride(cm)
47
Cals
1094
Cadence
109
BPM
115
%MHR
64.6
B/mi
3664
Asc(m)
574
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:53(18:53/km) 108/144bpm [2039b/km] 143cal 30/78rpm 3.18/5.54kmph
2) 1km - 24:27(24:27/km) 135/146bpm [3301b/km] 271cal 26/78rpm 2.46/4.6kmph
3) 1km - 21:58(21:58/km) 123/143bpm [2702b/km] 153cal 25/74rpm 2.73/5.58kmph
4) 1km - 25:33(25:33/km) 109/140bpm [2785b/km] 127cal 23/74rpm 2.35/5.48kmph
5) 1km - 20:28(20:28/km) 104/135bpm [2129b/km] 109cal 26/74rpm 2.93/5.85kmph
6) 1km - 17:50(17:50/km) 104/116bpm [1855b/km] 85cal 32/83rpm 3.36/6.89kmph
7) 1km - 15:21(15:21/km) 107/119bpm [1642b/km] 82cal 41/77rpm 3.91/5.85kmph
8) 1km - 14:46(14:46/km) 120/141bpm [1772b/km] 115cal 42/79rpm 4.06/5.68kmph
9) 0.12km - 1:26(12:07/km) 115/127bpm [1393b/km] 9cal 56/59rpm 4.95/5.24kmph

18:53 24:27 21:58 25:33 20:28 17:50 15:21 14:46 1:26

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:56	5:56	23:43	96 84-106	2277	106 86-118	28/13
0.50	12:53	6:57	27:48	105 94-112	2920	106 82-124	12/46
0.75	22:28	9:35	38:22	129 105-143	4949	94 40-132	96/0
1.00	28:58	6:30	25:59	135 127-141	3509	100 92-108	74/1
1.25	43:28	14:29	57:58	137 102-146	7941	94 82-156	76/0
1.50	56:30	13:02	52:08	127 96-143	6621	98 80-148	79/1
1.75	1:01:59	5:30	22:00	115 101-129	2529	107 92-122	35/5
2.00	1:08:32	6:33	26:11	127 106-140	3326	104 92-118	44/7
2.25	1:22:55	14:23	57:30	110 85-138	6325	102 82-148	81/0
2.50	1:52:02	29:08 +21:14	1:56:30	106 79-138	12350	110 88-130	15/15
2.75	2:19:16	27:13 +14:28	1:48:53	109 78-135	11869	115 94-148	8/52
3.00	2:24:49	5:33	22:13	101 90-107	2244	114 104-124	5/27
3.25	2:31:24	6:34	26:18	102 91-112	2683	115 38-132	4/54
3.50	2:40:05	8:41	34:46	104 94-116	3615	122 84-146	6/66
3.75	2:45:15	5:10	20:39	105 100-114	2168	118 108-166	0/89
4.00	2:50:14	4:59	19:56	109 99-118	2173	121 108-154	0/77
4.25	2:58:02	7:48	31:13	105 95-116	3278	114 100-142	4/80
4.50	3:03:48	5:46	23:03	113 102-124	2604	109 96-118	7/31
4.75	3:09:43	5:56	23:43	120 106-141	2846	106 84-158	15/16
5.00	3:15:28	5:45	23:00	124 113-140	2852	111 92-148	28/26
5.04	3:16:22	54	20:32	108 101-119	2217	111 110-114	1/5

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 574m, Range 488m

Elevation Graph

Biggest Climbs (m)	Min/mi
480 18.1%	35:45
21 10.4%	28:00
14 9.1%	28:49
See your biggest climbs

Cadence

109 (166 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:48	19:43	More
1km	12:26	20:01	More
Mile	23:11	23:11	More
5k	2:09:02	41:32	More
5 miles	3:15:20	39:04	More

Predictions

Dist	Time	Per Mile

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