Sun 29th Aug 2021 at 6:23pm by light78
Run > Warm Up
-
Time
6:38
-
Miles
0.82
-
Min/mi
8:05
-
Pacing
95%
-
WAVA
48.88
-
Stride(cm)
116
-
Cals
104
-
Cadence
172
-
Asc(m)
55
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:02(5:02/km) 78cal 11.91/12.83kmph
2) 0.32km - 1:35(4:55/km) 26cal 12.21/13kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:43 |
169 166-172 |
1/0 |
0.13 |
1:06 |
33 |
8:55 |
172 170-174 |
9/0 |
0.19 |
1:37 |
31 |
8:19 |
170 170-170 |
9/0 |
0.25 |
2:08 |
31 |
8:18 |
170 170-170 |
13/0 |
0.31 |
2:39 |
31 |
8:17 |
173 170-178 |
6/0 |
0.38 |
3:09 |
30 |
7:52 |
173 172-174 |
2/2 |
0.44 |
3:37 |
28 |
7:33 |
172 170-178 |
1/6 |
0.50 |
4:05 |
28 |
7:31 |
175 172-178 |
0/11 |
0.56 |
4:34 |
28 |
7:32 |
175 174-176 |
0/5 |
0.63 |
5:04 |
30 |
7:57 |
173 170-176 |
2/0 |
0.69 |
5:32 |
29 |
7:42 |
172 170-172 |
2/4 |
0.75 |
6:02 |
30 |
8:00 |
170 170-172 |
4/2 |
0.81 |
6:33 |
30 |
8:06 |
171 166-178 |
2/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
0.8 |
6:37 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
41.42% |
More |
800m |
3:51 |
7:44 |
46.94% |
More |
1km |
4:53 |
7:51 |
48.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
49.07 |
5km |
28:09 |
9:04 |
48.79 |
5M |
47:11 |
9:26 |
47.28 |
10km |
59:44 |
9:37 |
46.59 |
10M |
1:40:07 |
10:01 |
45.89 |
Half |
2:14:13 |
10:15 |
44.91 |
20M |
3:32:26 |
10:37 |
44.96 |
Mara |
4:44:46 |
10:52 |
44.72 |
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