Sun 29th Aug 2021 at 3:04pm by geordiegirl

Walk > General

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Time
2:01:24
Miles
4.65
Min/mi
26:06
Stride(cm)
56
Cals
537
Cadence
111
BPM
92
%MHR
53.9
B/mi
2405
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:53(28:53/m) 90/128bpm [2599b/mi] 118cal 31/91rpm
2) 1m - 26:07(26:07/m) 93/130bpm [2429b/mi] 114cal 37/113rpm
3) 1m - 23:52(23:52/m) 100/125bpm [2386b/mi] 122cal 43/124rpm
4) 1m - 20:16(20:16/m) 91/117bpm [1844b/mi] 100cal 51/65rpm
5) 0.65m - 22:17(34:22/m) 87/113bpm [2990b/mi] 83cal 28/117rpm

28:53 26:07 23:52 20:16 22:17

Pin Map

0mi in 0

Pace

32%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:07	5:07	40:53	75 63-87	3067	103 84-150	3/2
0.25	8:04	2:57	23:35	74 67-84	1745	112 100-120	2/6
0.38	10:43	2:39	21:13	84 72-110	1782	131 82-178	3/2
0.50	12:57	2:15	17:57	113 99-127	2028	126 80-180	2/6
0.63	15:39	2:42	21:38	98 83-111	2120	105 98-112	6/7
0.75	19:10	3:30	28:03	102 83-113	2862	100 82-110	4/4
0.88	25:04	5:54	47:11	95 84-111	4482	94 80-154	2/2
1.00	28:52	3:49	30:29	95 83-107	2895	101 86-108	3/3
1.13	31:28	2:36	20:46	101 86-114	2097	109 100-116	5/4
1.25	34:48	3:20	26:38	92 77-108	2450	110 102-116	9/3
1.38	37:47	2:59	23:52	81 69-91	1933	111 94-224	4/5
1.50	41:58	4:11	33:29	84 72-97	2813	108 96-210	0/10
1.63	45:49	3:51	30:49	87 72-97	2681	113 94-226	1/4
1.75	48:26	2:37	20:57	110 94-130	2304	104 94-112	4/4
1.88	51:41	3:15	26:02	105 87-127	2733	105 94-116	2/1
2.00	1:41:07	49:26 +46:10	6:35:29	89 79-108	35198	105 40-114	6/7
2.13	1:43:55	2:47	22:19	105 93-114	2343	112 100-154	5/8
2.25	1:47:39	3:44	29:55	94 81-105	2811	103 82-114	9/5
2.38	1:50:52	3:13	25:44	99 88-107	2548	102 40-114	4/5
2.50	1:54:34	3:42	29:33	101 85-110	2985	102 86-110	6/3
2.63	1:57:25	2:51	22:47	109 91-125	2483	116 96-240	7/0
2.75	1:59:39	2:15	17:58	92 84-100	1653	154 114-246	10/5
2.88	2:02:33	2:53	23:08	98 79-114	2267	114 96-120	3/11
3.00	2:05:02	2:29	19:50	102 94-109	2023	113 108-118	16/1
3.13	2:07:22	2:20	18:43	91 86-95	1703	116 106-120	3/10
3.25	2:09:46	2:24	19:11	87 80-100	1668	115 104-120	9/2
3.38	2:12:11	2:25	19:18	97 93-100	1873	117 108-122	2/6
3.50	2:14:57	2:47	22:13	94 86-99	2089	115 94-122	4/4
3.63	2:18:21	3:24	27:11	82 62-109	2229	117 106-128	2/16
3.75	2:20:34	2:12	17:40	88 83-105	1554	120 108-126	10/1
3.88	2:22:46	2:12	17:39	88 80-93	1553	117 108-122	5/4
4.00	2:25:18	2:32	20:13	103 88-117	2082	114 110-124	5/5
4.13	2:29:05	3:47	30:16	93 78-111	2815	118 88-226	5/13
4.25	2:42:30	13:26 +11:13	1:47:27	84 68-100	9026	115 104-120	5/2
4.38	2:45:58	3:28	27:42	87 69-112	2409	94 90-108	4/2
4.50	5:12:18	2:26:20 +2:18:14	19:30:41	83 64-109	97167	95 84-108	6/10
4.63	5:16:18	4:00	32:00	95 77-106	3039	100 80-216	7/2
4.65	5:17:01	43	30:35	94 93-96	2875	93 90-96	1/0

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	19:41
13 3.6%	19:36
11 3.0%	28:23
See your biggest climbs

Cadence

111 (246 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:13	18:32	More
1km	12:00	19:19	More
Mile	20:12	20:12	More
5k	1:59:26	38:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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