Sun 29th Aug 2021 at 5:00pm by Cheeky’s Dad

Run > Recovery Run

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Time
38:35
Miles
4.02
Min/mi
9:36
Pacing
90%
WAVA
51.96
Stride(cm)
105
Cals
575
Cadence
160
BPM
131
%MHR
72.9
B/mi
1259
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 124/127bpm [1156b/mi] 133cal
2) 1m - 9:36(9:36/m) 129/136bpm [1239b/mi] 144cal
3) 1m - 9:24(9:24/m) 133/142bpm [1250b/mi] 136cal
4) 1m - 10:00(10:00/m) 137/155bpm [1370b/mi] 158cal
5) 0.02m - 16(10:44/m) 154/155bpm [1652b/mi] 4cal

9:19 9:36 9:24 10:00 16

Pace

11%

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	112 97-127	1258	157 148-168	0/16
0.25	2:27	1:03	8:25	127 127-127	1068	160 148-170	0/11
0.38	3:39	1:12	9:32	127 127-127	1211	160 148-170	0/22
0.50	4:41	1:03	8:21	127 127-127	1060	160 152-166	0/21
0.63	5:50	1:09	9:09	127 127-127	1161	158 144-170	0/6
0.75	6:59	1:09	9:09	127 127-127	1162	158 144-166	2/3
0.88	8:09	1:10	9:21	127 127-127	1187	162 152-168	3/3
1.00	9:19	1:10	9:22	127 127-127	1190	160 150-168	1/2
1.13	10:32	1:13	9:46	127 127-127	1240	162 152-170	1/2
1.25	11:45	1:13	9:43	127 127-127	1234	160 154-170	6/0
1.38	13:00	1:15	9:59	127 127-127	1268	157 152-166	4/0
1.50	14:13	1:13	9:42	127 127-127	1231	160 148-172	1/2
1.63	15:22	1:09	9:14	129 127-134	1190	161 152-166	1/1
1.75	16:32	1:10	9:17	130 127-132	1208	160 150-168	1/1
1.88	17:44	1:12	9:39	134 131-136	1292	163 152-174	7/0
2.00	18:54	1:10	9:18	135 133-136	1256	160 154-172	2/5
2.13	20:04	1:10	9:21	132 131-134	1234	158 148-168	3/0
2.25	21:16	1:12	9:36	134 131-136	1286	160 154-168	0/3
2.38	22:26	1:10	9:20	132 130-136	1231	162 154-172	6/1
2.50	23:36	1:10	9:23	132 129-135	1240	161 154-168	0/8
2.63	24:48	1:12	9:34	131 130-132	1252	159 146-170	1/0
2.75	25:57	1:10	9:17	133 131-137	1234	160 152-168	1/2
2.88	27:09	1:12	9:36	138 134-142	1325	161 156-168	2/0
3.00	28:20	1:11	9:25	132 129-134	1242	160 150-168	0/4
3.13	29:29	1:09	9:13	132 130-134	1216	160 154-168	0/4
3.25	30:41	1:12	9:34	128 125-131	1224	162 154-168	0/3
3.38	31:50	1:09	9:13	130 128-131	1198	159 150-168	2/1
3.50	33:00	1:10	9:16	136 132-137	1261	161 150-168	5/2
3.63	34:14	1:14	9:56	138 134-141	1370	157 148-168	1/2
3.75	35:24	1:10	9:20	139 135-141	1297	159 146-172	3/0
3.88	36:55	1:31	12:12	140 135-148	1707	156 148-164	24/0
4.00	38:22	1:27	11:32	151 147-155	1742	155 144-168	24/0
4.02	38:34	12	9:42	153 153-153	1485	144 138-148	2/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 86m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.5%	10:54
11 1.9%	9:52
See your biggest climbs

Cadence

160 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	161	3.4	32:28	9:34
Walk	15.8	151	0.6	6:06	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.60%	More
800m	4:23	8:48	46.54%	More
1km	5:31	8:53	48.05%	More
Mile	9:06	9:06	49.51%	More
5k	29:03	9:21	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.99
5km	29:22	9:27	52.24
5M	48:37	9:43	51.49
10km	1:01:13	9:51	51.12
10M	1:41:22	10:08	51.09
Half	2:14:58	10:18	50.41
20M	3:31:21	10:34	51.01
Mara	4:41:24	10:44	51.09

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