Sun 29th Aug 2021 at 7:46pm by falcarius
Run > General
-
Time
15:04
-
Miles
1.87
-
Min/mi
8:03
-
Pacing
91%
-
WAVA
50.55
-
Stride(cm)
123
-
Cals
217
-
Cadence
162
-
Asc(m)
18
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 122cal 7.5/11.73mph
2) 0.81m - 7:04(8:46/m) 95cal 6.85/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:06 |
183 176-186 |
0/0 |
0.13 |
52 |
25 |
6:42 |
174 170-176 |
0/1 |
0.19 |
1:21 |
29 |
7:49 |
166 164-168 |
0/4 |
0.25 |
1:51 |
30 |
8:06 |
162 162-162 |
2/4 |
0.31 |
2:20 |
29 |
7:42 |
162 160-164 |
3/0 |
0.38 |
2:51 |
30 |
8:04 |
160 158-162 |
3/3 |
0.44 |
3:21 |
30 |
8:00 |
160 158-162 |
0/3 |
0.50 |
3:50 |
29 |
7:47 |
161 158-162 |
0/4 |
0.56 |
4:21 |
31 |
8:22 |
161 158-162 |
0/2 |
0.63 |
4:52 |
31 |
8:14 |
159 158-160 |
0/4 |
0.69 |
5:25 |
33 |
8:47 |
162 158-168 |
4/1 |
0.75 |
5:53 |
28 |
7:24 |
165 162-166 |
5/0 |
0.81 |
6:23 |
30 |
8:03 |
162 160-164 |
2/2 |
0.88 |
6:55 |
32 |
8:34 |
162 160-164 |
3/0 |
0.94 |
7:29 |
34 |
9:10 |
161 156-164 |
3/2 |
1.00 |
8:00 |
30 |
8:03 |
163 162-164 |
0/4 |
1.06 |
8:32 |
33 |
8:43 |
160 158-162 |
1/4 |
1.13 |
9:06 |
34 |
9:03 |
159 158-160 |
1/3 |
1.19 |
9:39 |
32 |
8:36 |
160 158-162 |
2/3 |
1.25 |
10:09 |
30 |
8:00 |
161 160-162 |
4/5 |
1.31 |
10:44 |
35 |
9:26 |
158 156-160 |
8/2 |
1.38 |
11:21 |
37 |
10:00 |
160 158-162 |
0/4 |
1.44 |
11:55 |
34 |
9:02 |
162 160-164 |
6/0 |
1.50 |
12:28 |
33 |
8:43 |
161 158-166 |
4/2 |
1.56 |
13:02 |
34 |
9:06 |
159 158-160 |
5/0 |
1.63 |
13:37 |
35 |
9:15 |
160 158-164 |
1/2 |
1.69 |
14:06 |
30 |
7:56 |
164 162-164 |
0/6 |
1.75 |
14:38 |
31 |
8:19 |
160 158-160 |
6/0 |
1.81 |
15:05 |
27 |
7:58 |
162 158-164 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
40.06% |
More |
800m |
3:49 |
7:40 |
44.24% |
More |
1km |
4:51 |
7:48 |
45.64% |
More |
Mile |
8:00 |
8:00 |
47.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
52.10 |
5km |
26:58 |
8:41 |
48.16 |
5M |
46:32 |
9:18 |
45.59 |
10km |
59:42 |
9:36 |
44.48 |
10M |
1:43:02 |
10:18 |
42.63 |
Half |
2:20:26 |
10:43 |
41.08 |
20M |
3:48:08 |
11:24 |
40.08 |
Mara |
5:10:56 |
11:52 |
39.21 |
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