Sun 29th Aug 2021 at 7:46pm by falcarius

Run > General

  • Time
    15:04
  • Miles
    1.87
  • Min/mi
    8:03
  • Pacing
    91%
  • WAVA
    50.55
  • Stride(cm)
    123
  • Cals
    217
  • Cadence
    162
  • Asc(m)
    18
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 122cal 7.5/11.73mph
2) 0.81m - 7:04(8:46/m) 95cal 6.85/7.39mph
8:00 7:04

Pace

10% 38% 45% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:06 183 176-186 0/0
0.13 52 25 6:42 174 170-176 0/1
0.19 1:21 29 7:49 166 164-168 0/4
0.25 1:51 30 8:06 162 162-162 2/4
0.31 2:20 29 7:42 162 160-164 3/0
0.38 2:51 30 8:04 160 158-162 3/3
0.44 3:21 30 8:00 160 158-162 0/3
0.50 3:50 29 7:47 161 158-162 0/4
0.56 4:21 31 8:22 161 158-162 0/2
0.63 4:52 31 8:14 159 158-160 0/4
0.69 5:25 33 8:47 162 158-168 4/1
0.75 5:53 28 7:24 165 162-166 5/0
0.81 6:23 30 8:03 162 160-164 2/2
0.88 6:55 32 8:34 162 160-164 3/0
0.94 7:29 34 9:10 161 156-164 3/2
1.00 8:00 30 8:03 163 162-164 0/4
1.06 8:32 33 8:43 160 158-162 1/4
1.13 9:06 34 9:03 159 158-160 1/3
1.19 9:39 32 8:36 160 158-162 2/3
1.25 10:09 30 8:00 161 160-162 4/5
1.31 10:44 35 9:26 158 156-160 8/2
1.38 11:21 37 10:00 160 158-162 0/4
1.44 11:55 34 9:02 162 160-164 6/0
1.50 12:28 33 8:43 161 158-166 4/2
1.56 13:02 34 9:06 159 158-160 5/0
1.63 13:37 35 9:15 160 158-164 1/2
1.69 14:06 30 7:56 164 162-164 0/6
1.75 14:38 31 8:19 160 158-160 6/0
1.81 15:05 27 7:58 162 158-164 1/3

Elevation

Asc 18m, Range 21m, Flat prediction 15:07
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.9% 8:28
12 7.0% 7:46
11 5.2% 7:39
See your biggest climbs

Cadence

162 (186 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 40.06% More
800m 3:49 7:40 44.24% More
1km 4:51 7:48 45.64% More
Mile 8:00 8:00 47.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 52.10
5km 26:58 8:41 48.16
5M 46:32 9:18 45.59
10km 59:42 9:36 44.48
10M 1:43:02 10:18 42.63
Half 2:20:26 10:43 41.08
20M 3:48:08 11:24 40.08
Mara 5:10:56 11:52 39.21
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