Sun 29th Aug 2021 at 6:24pm by LindsD

Walk > General

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Time
1:32:45
Miles
4.59
Min/mi
20:12
Stride(cm)
67
Cals
420
Cadence
119
BPM
100
%MHR
58.7
B/mi
2029
Asc(m)
340
Hillscore
6
Surface
Road

Notes & Comments

2 comments

With J
We saw a deer.

Split Summary
===
1) 1m - 18:47(18:47/m) 96/106bpm [1804b/mi] 88cal 59/64rpm 3.19/6.89mph
2) 1m - 21:54(21:54/m) 99/120bpm [2168b/mi] 94cal 48/79rpm 2.74/3.57mph
3) 1m - 20:58(20:58/m) 99/110bpm [2075b/mi] 93cal 54/66rpm 2.86/3.44mph
4) 1m - 19:37(19:37/m) 104/126bpm [2040b/mi] 92cal 56/64rpm 3.06/3.53mph
5) 0.59m - 11:30(19:25/m) 103/115bpm [2000b/mi] 53cal 57/63rpm 3.09/3.36mph

18:47 21:54 20:58 19:37 11:30

	Autumnleaves
	LouiseRuns 🌹🇬🇧 🇪🇺 Looks nice.

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	87 80-94	1783	122 114-126	23/8
0.25	4:52	2:19	18:30	94 89-103	1739	123 116-126	5/22
0.38	7:10	2:18	18:21	95 91-98	1743	122 118-126	10/23
0.50	9:28	2:18	18:24	94 91-99	1730	123 120-126	15/11
0.63	11:49	2:21	18:46	97 93-101	1820	121 116-124	16/6
0.75	14:05	2:16	18:12	99 96-104	1802	120 114-126	6/20
0.88	16:25	2:20	18:39	102 99-105	1902	122 118-124	9/2
1.00	18:47	2:22	18:56	99 94-105	1875	124 120-128	18/13
1.13	21:21	2:34	20:31	108 99-120	2216	115 110-122	11/10
1.25	25:22	4:01	32:10	99 87-108	3184	111 94-124	1/15
1.38	28:20	2:58	23:41	95 90-102	2249	117 88-148	15/8
1.50	30:43	2:23	19:03	102 93-111	1943	115 108-122	7/16
1.63	33:09	2:26	19:29	98 95-101	1910	119 110-126	11/10
1.75	35:36	2:27	19:37	93 88-103	1825	121 116-126	6/5
1.88	38:22	2:47 +6	22:12	97 91-102	2154	118 92-148	9/11
2.00	40:47	2:24	19:15	102 91-109	1964	118 112-124	15/4
2.13	43:15	2:28	19:44	106 101-109	2092	120 114-126	13/4
2.25	45:33	2:18	18:24	99 95-105	1822	123 120-126	6/8
2.38	47:52	2:19	18:30	98 92-105	1814	123 120-126	9/15
2.50	50:40	2:48	22:25	97 91-104	2174	120 106-132	9/8
2.63	53:20	2:40	21:21	102 94-109	2179	116 106-126	6/23
2.75	55:52	2:32	20:14	100 95-103	2024	117 110-120	15/8
2.88	58:58	3:07	24:54	92 77-104	2290	116 102-126	11/14
3.00	1:01:45	2:46	22:11	100 97-106	2218	115 108-126	16/11
3.13	1:04:30	2:45	22:00	105 93-111	2310	117 104-128	9/12
3.25	1:07:08	2:38	21:07	99 93-104	2090	118 108-126	12/14
3.38	1:09:30	2:22	18:57	102 100-106	1933	117 108-120	8/9
3.50	1:11:59	2:28	19:47	104 97-109	2058	118 114-126	15/5
3.63	1:14:20	2:21	18:50	108 103-112	2035	119 114-122	13/11
3.75	1:16:42	2:23	19:00	116 103-126	2204	119 114-126	15/1
3.88	1:19:03	2:21	18:47	101 94-107	1898	123 114-126	9/6
4.00	1:21:21	2:18	18:24	98 94-103	1803	123 120-126	8/13
4.13	1:23:39	2:18	18:25	101 95-107	1860	123 120-126	11/15
4.25	1:26:08	2:28	19:46	107 104-110	2115	120 114-124	14/10
4.38	1:28:27	2:19	18:32	108 103-114	2002	121 114-126	11/7
4.50	1:30:54	2:27	19:37	102 92-115	2002	120 106-126	8/13
4.59	1:32:51	1:57	21:15	101 93-107	2145	120 112-126	9/12

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.4%	18:24
16 9.7%	18:45
16 11.0%	19:14
10 10.1%	19:05
See your biggest climbs

Cadence

119 (148 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:04	18:13	More
1km	11:24	18:20	More
Mile	18:33	18:33	More
5k	1:02:07	20:00	More

Predictions

Dist	Time	Per Mile

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