Sun 29th Aug 2021 at 7:00pm by cerid

Run > Race

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Time
21:40
Miles
3.12
Min/mi
6:57
Pacing
92%
WAVA
65.11
Stride(cm)
140
Cals
343
Cadence
165
BPM
158
%MHR
83.1
B/mi
1096
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Strictly speaking, a race. Actually the first vaguely long attempt at running hard for a while.
Very gentle start. Pleasantly surprised.

Split Summary
===
1) 1m - 7:09(7:09/m) 144/155bpm [1030b/mi] 103cal 8.39/9.83mph
2) 1m - 6:56(6:56/m) 164/172bpm [1137b/mi] 115cal 8.66/9.85mph
3) 1m - 6:52(6:52/m) 165/171bpm [1134b/mi] 114cal 8.73/9.14mph
4) 0.12m - 43(5:47/m) 166/170bpm [960b/mi] 11cal 10.37/10.9mph

7:09 6:56 6:52 43

Pace

40%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	116 70-137	946	158 130-164	10/1
0.25	1:58	57	7:34	140 135-144	1060	159 156-162	6/3
0.38	2:55	57	7:34	145 143-149	1096	160 156-166	6/3
0.50	3:48	54	7:09	148 146-154	1059	160 158-164	2/2
0.63	4:44	56	7:24	152 150-154	1125	162 160-164	0/1
0.75	5:36	52	6:55	153 150-155	1058	165 164-168	0/1
0.88	6:25	49	6:31	152 149-155	992	166 166-168	2/5
1.00	7:10	45	6:03	151 149-154	914	165 164-168	3/12
1.13	8:02	52	6:58	159 154-162	1109	166 164-168	5/5
1.25	8:53	51	6:45	159 155-161	1074	167 164-168	8/6
1.38	9:43	50	6:40	159 156-162	1061	167 164-170	6/4
1.50	10:35	52	6:53	165 156-169	1135	167 164-168	5/8
1.63	11:24	49	6:34	168 166-170	1103	168 166-170	6/7
1.75	12:15	51	6:47	167 164-169	1132	166 164-168	4/7
1.88	13:13	58	7:43	167 165-171	1289	164 162-166	7/5
2.00	14:06	53	7:06	169 167-172	1200	165 164-166	6/3
2.13	14:59	53	7:04	166 164-169	1172	166 164-168	5/7
2.25	15:51	53	7:00	166 163-168	1163	166 164-168	4/6
2.38	16:42	50	6:43	167 164-171	1123	167 164-168	5/8
2.50	17:33	51	6:50	166 163-169	1134	168 166-170	6/4
2.63	18:26	53	7:01	163 161-165	1144	167 164-168	4/5
2.75	19:19	54	7:10	163 161-165	1168	166 164-168	5/6
2.88	20:07	48	6:23	163 160-167	1039	168 166-170	5/4
3.00	20:58	51	6:49	162 160-163	1105	168 166-170	10/3
3.12	21:41	43	5:47	166 162-170	960	175 168-182	3/6

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 20m, Flat prediction 21:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	7:43
See your biggest climbs

Cadence

165 (182 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	21:40	6:56
Walk	0.1	130	0	1	13:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.34%	More
800m	3:15	6:33	57.06%	More
1km	4:06	6:35	59.17%	More
Mile	6:39	6:39	62.16%	More
5k	21:30	6:55	65.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.28
5km	21:34	6:56	65.15
5M	36:18	7:16	62.92
10km	46:03	7:25	61.90
10M	1:17:30	7:45	60.75
Half	1:44:08	7:57	59.34
20M	2:45:26	8:16	59.18
Mara	3:42:18	8:29	58.73

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