Sat 28th Aug 2021 at 4:04pm by Cats Whiskers

Walk > General

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Time
2:30:52
Miles
3.52
Min/mi
42:52
Stride(cm)
34
Cals
515
Cadence
110
BPM
88
%MHR
46.2
B/mi
3763
Asc(m)
403
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 95/108bpm [1907b/mi] 107cal 51/83rpm
2) 1m - 1:35:10(1:35:10/m) 74/111bpm [7043b/mi] 233cal 10/79rpm
3) 1m - 25:38(25:38/m) 93/110bpm [2384b/mi] 119cal 34/63rpm
4) 0.52m - 9:59(19:15/m) 102/122bpm [1963b/mi] 56cal 53/65rpm

20:05 1:35:10 25:38 9:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	90 78-96	1773	113 108-120	24/4
0.25	4:56	2:29	19:49	93 83-103	1843	108 102-116	13/15
0.38	7:20	2:24	19:12	95 90-100	1824	110 102-120	32/24
0.50	9:53	2:33	20:21	94 88-99	1913	113 108-120	21/23
0.63	12:08	2:15	17:58	102 96-108	1833	112 108-116	31/9
0.75	14:45	2:37	20:57	99 93-106	2074	107 102-110	14/33
0.88	17:34	2:49	22:33	94 89-100	2120	105 92-116	15/16
1.00	20:04	2:30	19:58	95 89-104	1897	109 92-116	17/20
1.13	22:34	2:30	20:03	98 91-105	1964	105 94-114	13/6
1.25	30:46	8:11	1:05:32	86 73-98	5636	108 92-152	3/15
1.38	1:39:58	1:09:13	9:13:41	71 53-98	39312	106 90-124	1/1
1.50	1:44:35	4:37	36:53	87 84-94	3209	109 102-116	0/1
1.63	1:47:26	2:51	22:49	97 90-111	2214	110 102-132	1/1
1.75	1:50:19	2:53	23:04	92 79-105	2122	108 102-148	0/2
1.88	1:52:46	2:27	19:38	93 90-98	1825	109 106-116	0/1
2.00	1:55:14	2:28	19:44	96 92-99	1895	108 102-112	1/0
2.13	2:02:30	7:16	58:07	85 72-97	4940	107 94-116	10/8
2.25	2:05:00	2:29	19:54	94 81-101	1871	111 108-116	42/10
2.38	2:07:20	2:20	18:41	95 92-99	1775	111 104-116	25/42
2.50	2:09:31	2:11	17:29	99 95-101	1731	115 112-116	17/44
2.63	2:11:40	2:09	17:14	101 98-103	1741	117 112-120	15/13
2.75	2:13:51	2:11	17:28	105 101-108	1833	115 110-120	24/10
2.88	2:16:49	2:58	23:41	99 85-110	2345	112 92-122	19/30
3.00	2:20:52	4:03	32:23	91 80-107	2947	120 104-126	40/26
3.13	2:44:09	23:17 +20:40	3:06:19	98 71-107	18259	115 104-126	23/29
3.25	2:46:28	2:19	18:30	109 95-122	2016	117 110-130	31/44
3.38	2:48:52	2:24	19:15	101 98-105	1944	113 110-116	27/27
3.50	2:51:12	2:20	18:37	102 100-106	1898	113 108-116	21/20
3.52	2:51:31	19	17:07	103 102-104	1763	108 108-108	3/3

Heart

88/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 30.5%	16:45
31 29.0%	20:56
16 11.9%	43:40
15 12.6%	18:13
See your biggest climbs

Cadence

110 (152 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:36	17:17	More
1km	10:57	17:38	More
Mile	19:51	19:51	More
5k	2:43:08	52:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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