Sun 29th Aug 2021 at 6:57pm by Chrisull

Walk > General

  • Time
    46:10
  • Miles
    1.66
  • Min/mi
    27:49
  • Stride(cm)
    57
  • Cals
    193
  • Cadence
    101
  • BPM
    87
  • %MHR
    49.5
  • B/mi
    2425
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:52(29:52/m) 90/117bpm [2688b/mi] 135cal 16/89rpm 2.01/29.8mph
2) 0.66m - 16:18(24:47/m) 84/115bpm [2082b/mi] 58cal 21/80rpm 2.42/6.93mph
29:52 16:18

Pace

26% 15% 15% 10% 19% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:44 2:44 43:38 98 85-117 4276 95 92-96 3/2
0.13 4:44 2:01 32:11 84 76-91 2704 103 84-152 3/2
0.19 6:30 1:46 28:18 88 72-98 2491 120 108-178 4/2
0.25 7:57 1:26 23:02 91 84-97 2096 90 86-96 2/3
0.31 10:12 2:15 35:56 93 82-100 3342 83 40-100 2/2
0.38 12:09 1:57 31:20 87 75-93 2726 108 96-112 3/1
0.44 14:07 1:58 31:31 81 76-87 2553 98 80-152 16/0
0.50 16:44 2:37 41:46 90 80-99 3759 90 88-94 14/0
0.56 18:12 1:28 23:23 91 87-94 2128 101 96-106 8/1
0.63 19:46 1:34 25:08 88 81-95 2211 96 80-106 1/8
0.69 21:34 1:49 28:59 91 86-95 2637 120 92-148 10/3
0.75 22:59 1:24 22:26 93 90-96 2087 102 98-108 3/3
0.81 24:29 1:30 24:07 95 92-100 2291 101 94-106 7/1
0.88 26:59 2:30 40:03 99 89-108 3965 99 88-112 5/3
0.94 28:30 1:31 24:11 93 81-102 2249 100 88-108 5/4
1.00 29:52 1:22 21:47 81 76-85 1764 102 98-108 1/5
1.06 31:20 1:28 23:33 78 72-84 1837 100 94-104 0/7
1.13 33:12 1:52 29:52 76 68-84 2270 103 98-116 0/7
1.19 34:50 1:38 26:02 76 67-80 1978 106 92-120 0/6
1.25 36:25 1:35 25:21 82 75-88 2079 96 86-100 0/13
1.31 37:48 1:24 22:16 83 80-90 1848 102 92-126 0/11
1.38 39:25 1:37 25:46 79 72-87 2036 112 86-154 3/3
1.44 41:08 1:43 27:36 91 75-115 2512 94 86-102 2/2
1.50 42:31 1:22 21:59 98 91-107 2154 106 100-118 1/2
1.56 44:08 1:37 25:58 92 88-94 2388 100 96-106 2/3
1.63 45:19 1:11 18:53 89 82-96 1680 113 108-120 2/4
1.66 46:11 52 26:36 88 83-93 2340 102 102-102 1/2

Heart

87/117max
  • Show Beats/Mile

Elevation

Asc 73m, Range 58m
Elevation Graph
Biggest Climbs (m) Min/mi
42 11.2% 32:43
11 4.6% 23:00
See your biggest climbs

Cadence

101 (178 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:36 22:31 More
800m 11:40 23:29 More
1km 15:11 24:27 More
Mile 25:21 25:21 More

Predictions

Dist Time Per Mile
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