Sun 29th Aug 2021 at 6:57pm by Chrisull
Walk > General
-
Time
46:10
-
Miles
1.66
-
Min/mi
27:49
-
Stride(cm)
57
-
Cals
193
-
Cadence
101
-
BPM
87
-
%MHR
49.5
-
B/mi
2425
-
Asc(m)
73
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:52(29:52/m) 90/117bpm [2688b/mi] 135cal 16/89rpm 2.01/29.8mph
2) 0.66m - 16:18(24:47/m) 84/115bpm [2082b/mi] 58cal 21/80rpm 2.42/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:44 |
2:44 |
43:38 |
98 85-117 |
4276 |
95 92-96 |
3/2 |
0.13 |
4:44 |
2:01 |
32:11 |
84 76-91 |
2704 |
103 84-152 |
3/2 |
0.19 |
6:30 |
1:46 |
28:18 |
88 72-98 |
2491 |
120 108-178 |
4/2 |
0.25 |
7:57 |
1:26 |
23:02 |
91 84-97 |
2096 |
90 86-96 |
2/3 |
0.31 |
10:12 |
2:15 |
35:56 |
93 82-100 |
3342 |
83 40-100 |
2/2 |
0.38 |
12:09 |
1:57 |
31:20 |
87 75-93 |
2726 |
108 96-112 |
3/1 |
0.44 |
14:07 |
1:58 |
31:31 |
81 76-87 |
2553 |
98 80-152 |
16/0 |
0.50 |
16:44 |
2:37 |
41:46 |
90 80-99 |
3759 |
90 88-94 |
14/0 |
0.56 |
18:12 |
1:28 |
23:23 |
91 87-94 |
2128 |
101 96-106 |
8/1 |
0.63 |
19:46 |
1:34 |
25:08 |
88 81-95 |
2211 |
96 80-106 |
1/8 |
0.69 |
21:34 |
1:49 |
28:59 |
91 86-95 |
2637 |
120 92-148 |
10/3 |
0.75 |
22:59 |
1:24 |
22:26 |
93 90-96 |
2087 |
102 98-108 |
3/3 |
0.81 |
24:29 |
1:30 |
24:07 |
95 92-100 |
2291 |
101 94-106 |
7/1 |
0.88 |
26:59 |
2:30 |
40:03 |
99 89-108 |
3965 |
99 88-112 |
5/3 |
0.94 |
28:30 |
1:31 |
24:11 |
93 81-102 |
2249 |
100 88-108 |
5/4 |
1.00 |
29:52 |
1:22 |
21:47 |
81 76-85 |
1764 |
102 98-108 |
1/5 |
1.06 |
31:20 |
1:28 |
23:33 |
78 72-84 |
1837 |
100 94-104 |
0/7 |
1.13 |
33:12 |
1:52 |
29:52 |
76 68-84 |
2270 |
103 98-116 |
0/7 |
1.19 |
34:50 |
1:38 |
26:02 |
76 67-80 |
1978 |
106 92-120 |
0/6 |
1.25 |
36:25 |
1:35 |
25:21 |
82 75-88 |
2079 |
96 86-100 |
0/13 |
1.31 |
37:48 |
1:24 |
22:16 |
83 80-90 |
1848 |
102 92-126 |
0/11 |
1.38 |
39:25 |
1:37 |
25:46 |
79 72-87 |
2036 |
112 86-154 |
3/3 |
1.44 |
41:08 |
1:43 |
27:36 |
91 75-115 |
2512 |
94 86-102 |
2/2 |
1.50 |
42:31 |
1:22 |
21:59 |
98 91-107 |
2154 |
106 100-118 |
1/2 |
1.56 |
44:08 |
1:37 |
25:58 |
92 88-94 |
2388 |
100 96-106 |
2/3 |
1.63 |
45:19 |
1:11 |
18:53 |
89 82-96 |
1680 |
113 108-120 |
2/4 |
1.66 |
46:11 |
52 |
26:36 |
88 83-93 |
2340 |
102 102-102 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:36 |
22:31 |
More |
800m |
11:40 |
23:29 |
More |
1km |
15:11 |
24:27 |
More |
Mile |
25:21 |
25:21 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry