Sat 28th Aug 2021 at 11:16am by Curly K

Run > General

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Time
23:15
Miles
0.80
Min/mi
29:04
Pacing
81%
WAVA
15.29
Stride(cm)
47
Cals
52
Cadence
117
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 23:15(28:55/m) 52cal 2.07/3.11mph

23:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:06	120 120-120	0/3
0.13	4:26	2:15	35:58	120 120-120	2/1
0.19	6:16	1:50	29:18	119 116-120	0/7
0.25	7:56	1:40	26:39	103 86-120	1/5
0.31	9:23	1:26	23:00	118 106-120	4/0
0.38	10:52	1:29	23:51	120 120-120	0/0
0.44	12:11	1:19	21:10	116 108-120	0/4
0.50	13:38	1:27	23:08	135 108-232	6/1
0.56	15:12	1:34	25:00	117 104-120	4/0
0.63	17:20	2:08	34:09	117 114-120	2/0
0.69	19:35	2:15	35:57	120 120-120	2/0
0.75	21:46	2:11	35:02	121 120-128	2/2
0.80	23:16	1:30	27:42	118 108-120	1/1

Elevation

Asc 21m, Range 17m, Flat prediction 22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	31:57
See your biggest climbs

Cadence

117 (232 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	232	0	6	29:57
Walk	99.6	115	0.8	23:10	28:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:36	22:33	16.62%	More
800m	12:34	25:17	16.28%	More
1km	16:46	27:00	15.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:27	29:27	15.37
5km	1:37:57	31:32	16.15
5M	2:42:12	32:26	15.91
10km	3:24:13	32:52	15.83
10M	5:38:11	33:49	15.72
Half	7:30:15	34:22	15.40
20M	11:45:05	35:15	15.45
Mara	15:38:45	35:50	15.34

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