Sun 29th Aug 2021 at 7:11pm by jabberknit

Walk > General

Severn Bridge Half Marathon

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Time
7:29
Miles
0.59
Min/mi
12:41
Stride(cm)
105
Cals
39
Cadence
120
BPM
97
%MHR
56.5
B/mi
1225
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 7:29(12:45/m) 97/112bpm [1237b/mi] 39cal 60/60rpm 4.71/0mph

7:29

Pace

21%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:17	100 90-107	2629	120 120-120	3/2
0.13	3:34	1:55	30:40	101 94-112	3098	120 120-120	9/0
0.19	5:43	2:09	34:27	99 93-107	3410	120 120-120	4/1
0.25	6:05	22	5:48	90 89-95	522	-	3/1
0.31	6:20	16	4:15	87 86-88	369	120 120-120	3/1
0.38	6:32	11	3:00	85 85-86	255	-	5/2
0.44	7:03	32	8:28	82 80-84	695	120 120-120	6/0
0.50	7:14	11	2:54	81 80-81	234	-	9/1
0.56	7:25	11	2:54	80 80-81	232	-	10/0
0.58	7:28	3	2:41	80 80-80	215	-	3/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	4:26
18 9.9%	30:16
See your biggest climbs

Cadence

120 (120 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	5:12	10:27	More

Predictions

Dist	Time	Per Mile

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