Sun 29th Aug 2021 at 5:57pm by deansaliba

Run > Long Run

Terrible
warm

Follow User
0 👍

Time
1:40:00
Miles
11.71
Min/mi
8:32
Pacing
93%
WAVA
54.18
Stride(cm)
114
Cals
1694
Cadence
165
Asc(m)
474
Hillscore
18
Surface
Road

Notes & Comments

1:40 at very easy pace.

8:38 8:25 8:29 8:47 8:26 8:36 8:44 8:40 8:17 8:18 8:45 8:17

Pin Map

0mi in 0

Pace

15%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:37	161 154-166	25/28
1.00	8:38	4:19	8:39	162 158-172	27/29
1.50	12:51	4:13	8:26	163 160-174	19/36
2.00	17:03	4:12	8:24	164 160-170	38/21
2.50	21:09	4:07	8:13	164 162-168	25/26
3.00	25:31	4:22	8:43	162 120-172	33/33
3.50	29:53	4:22	8:44	163 160-166	31/38
4.00	34:18	4:25	8:49	164 162-168	19/35
4.50	38:26	4:08	8:17	164 162-170	33/40
5.00	42:44	4:18	8:35	165 162-172	49/13
5.50	46:58	4:14	8:28	166 162-170	21/29
6.00	51:21	4:24	8:48	163 96-170	19/19
6.50	55:47	4:25	8:50	167 162-174	14/26
7.00	1:00:05	4:19	8:37	166 162-168	27/18
7.50	1:04:17	4:12	8:24	166 162-170	16/17
8.00	1:08:45	4:28	8:56	164 120-174	17/22
8.50	1:13:00	4:15	8:29	167 162-172	25/12
9.00	1:17:03	4:03	8:06	167 164-176	19/20
9.50	1:21:11	4:08	8:17	167 128-174	22/25
10.00	1:25:21	4:09	8:19	167 164-168	24/17
10.50	1:29:45	4:24	8:48	167 164-172	35/26
11.00	1:34:05	4:21	8:41	164 128-170	29/27
11.50	1:38:24	4:19	8:37	167 164-170	22/18
11.71	1:40:00	1:36	7:30	174 170-178	11/8

Elevation

Asc 474m, Range 65m, Flat prediction 1:40:09

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.2%	9:17
26 3.1%	8:17
24 6.3%	7:46
21 13.7%	7:44
20 13.7%	7:44
16 9.5%	8:54
See your biggest climbs

Cadence

165 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	11.6	1:38:58	8:30
Walk	1.0	120	0.1	1:02	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.08%	More
800m	3:51	7:44	46.98%	More
1km	4:51	7:48	48.67%	More
Mile	8:03	8:03	50.23%	More
5k	26:06	8:24	52.63%	More
5 miles	42:22	8:28	52.67%	More
10k	52:56	8:31	52.58%	More
10 miles	1:25:17	8:32	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.84
5km	24:30	7:53	56.06
5M	40:34	8:07	54.99
10km	51:05	8:13	54.48
10M	1:24:36	8:28	54.30
Half	1:52:38	8:36	53.51
20M	2:56:22	8:49	54.15
Mara	3:54:49	8:58	54.23

Fetch Miles

8:22	Vicky Park Bypass
8:01	Hertford Union Canal, Westbound
8:25	Wick to Marshes (North)

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry