Sun 29th Aug 2021 at 5:36pm by jabberknit

Walk > General

Severn Bridge Half Marathon

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Time
16:44
Miles
0.56
Min/mi
29:53
Stride(cm)
47
Cals
76
Cadence
115
BPM
90
%MHR
52.5
B/mi
2681
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 16:44(29:46/m) 90/112bpm [2679b/mi] 76cal 57/61rpm 2.02/0mph

16:44

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:59	101 91-112	3432	118 102-120	4/2
0.13	4:11	2:04	32:59	100 90-112	3299	114 100-120	1/6
0.19	6:23	2:12	35:17	85 81-92	2999	115 104-122	1/12
0.25	7:58	1:35	25:18	81 74-85	2049	114 106-122	1/11
0.31	9:47	1:49	28:56	84 82-87	2431	114 110-120	0/5
0.38	11:31	1:45	27:53	82 80-85	2287	110 94-120	0/2
0.44	13:14	1:43	27:30	85 81-91	2337	120 120-120	7/0
0.50	14:59	1:45	27:54	94 89-102	2622	120 120-120	6/1
0.56	16:43	1:44	28:04	92 89-95	2582	108 102-120	7/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	27:26
See your biggest climbs

Cadence

115 (122 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:10	More
800m	14:26	29:03	More

Predictions

Dist	Time	Per Mile

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