Sun 29th Aug 2021 at 5:53pm by Beddgelert
Walk > General
-
Time
1:27:35
-
Miles
3.56
-
Min/mi
24:36
-
Stride(cm)
63
-
Cals
422
-
Cadence
104
-
BPM
108
-
%MHR
62.6
-
B/mi
2663
-
Asc(m)
221
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.73km - 1:27:35(15:18/km) 108/147bpm [1652b/km] 422cal 45/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:56 |
2:56 |
23:31 |
85 76-97 |
1999 |
107 86-114 |
9/9 |
0.25 |
5:43 |
2:47 |
22:15 |
101 85-119 |
2248 |
111 106-118 |
1/16 |
0.38 |
8:42 |
2:59 |
23:53 |
91 71-99 |
2173 |
111 108-114 |
0/22 |
0.50 |
11:20 |
2:38 |
21:04 |
81 72-88 |
1707 |
110 108-112 |
3/14 |
0.63 |
13:56 |
2:36 |
20:48 |
83 78-88 |
1726 |
107 100-110 |
6/9 |
0.75 |
16:46 |
2:49 |
22:34 |
93 83-98 |
2098 |
107 98-112 |
2/18 |
0.88 |
19:45 |
2:59 |
23:53 |
90 73-99 |
2149 |
104 92-110 |
3/15 |
1.00 |
24:05 |
4:20 |
34:43 |
97 79-121 |
3367 |
101 80-156 |
15/1 |
1.13 |
27:53 |
3:48 |
30:24 |
133 120-143 |
4043 |
95 84-104 |
26/1 |
1.25 |
31:45 |
3:52 |
30:53 |
127 108-146 |
3922 |
105 94-114 |
23/3 |
1.38 |
34:16 |
2:31 |
20:09 |
106 98-114 |
2135 |
110 106-118 |
8/14 |
1.50 |
37:13 |
2:57 |
23:37 |
109 97-121 |
2575 |
108 100-118 |
5/15 |
1.63 |
40:01 |
2:48 |
22:25 |
109 95-119 |
2444 |
109 102-138 |
7/8 |
1.75 |
42:49 |
2:48 |
22:27 |
116 108-123 |
2605 |
105 98-110 |
10/10 |
1.88 |
46:23 |
3:34 |
28:29 |
108 97-123 |
3077 |
106 98-116 |
5/23 |
2.00 |
49:40 |
3:16 |
26:12 |
107 98-116 |
2803 |
105 92-110 |
2/12 |
2.13 |
52:17 |
2:37 |
21:00 |
111 95-129 |
2330 |
107 100-114 |
3/10 |
2.25 |
54:59 |
2:42 |
21:37 |
105 95-116 |
2269 |
105 102-108 |
3/12 |
2.38 |
58:03 |
3:04 |
24:30 |
100 91-116 |
2449 |
103 90-110 |
1/12 |
2.50 |
1:01:37 |
3:34 |
28:33 |
113 98-124 |
3226 |
95 86-100 |
10/7 |
2.63 |
1:04:59 |
3:22 |
26:58 |
126 110-136 |
3398 |
96 82-108 |
21/0 |
2.75 |
1:08:03 |
3:04 |
24:31 |
125 118-132 |
3064 |
100 92-106 |
9/11 |
2.88 |
1:12:45 |
4:42 |
37:37 |
129 113-146 |
4853 |
100 82-156 |
13/4 |
3.00 |
1:15:31 |
2:46 |
22:09 |
114 101-121 |
2526 |
106 102-112 |
25/4 |
3.13 |
1:18:10 |
2:38 |
21:06 |
111 102-119 |
2343 |
105 102-108 |
17/7 |
3.25 |
1:20:43 |
2:33 |
20:26 |
120 110-129 |
2452 |
107 104-112 |
26/5 |
3.38 |
1:23:26 |
2:43 |
21:44 |
103 94-112 |
2239 |
106 100-110 |
7/23 |
3.50 |
1:26:06 |
2:40 |
21:23 |
106 90-121 |
2267 |
105 102-108 |
16/3 |
3.56 |
1:27:36 |
1:30 |
25:37 |
108 93-118 |
2767 |
101 90-106 |
8/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:05 |
More |
800m |
10:29 |
21:05 |
More |
1km |
13:13 |
21:16 |
More |
Mile |
23:02 |
23:02 |
More |
5k |
1:16:54 |
24:45 |
More |
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