Sun 29th Aug 2021 at 5:53pm by Beddgelert

Walk > General

  • Time
    1:27:35
  • Miles
    3.56
  • Min/mi
    24:36
  • Stride(cm)
    63
  • Cals
    422
  • Cadence
    104
  • BPM
    108
  • %MHR
    62.6
  • B/mi
    2663
  • Asc(m)
    221
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.73km - 1:27:35(15:18/km) 108/147bpm [1652b/km] 422cal 45/79rpm
1:27:35

Pace

16% 10% 24% 40% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:31 85 76-97 1999 107 86-114 9/9
0.25 5:43 2:47 22:15 101 85-119 2248 111 106-118 1/16
0.38 8:42 2:59 23:53 91 71-99 2173 111 108-114 0/22
0.50 11:20 2:38 21:04 81 72-88 1707 110 108-112 3/14
0.63 13:56 2:36 20:48 83 78-88 1726 107 100-110 6/9
0.75 16:46 2:49 22:34 93 83-98 2098 107 98-112 2/18
0.88 19:45 2:59 23:53 90 73-99 2149 104 92-110 3/15
1.00 24:05 4:20 34:43 97 79-121 3367 101 80-156 15/1
1.13 27:53 3:48 30:24 133 120-143 4043 95 84-104 26/1
1.25 31:45 3:52 30:53 127 108-146 3922 105 94-114 23/3
1.38 34:16 2:31 20:09 106 98-114 2135 110 106-118 8/14
1.50 37:13 2:57 23:37 109 97-121 2575 108 100-118 5/15
1.63 40:01 2:48 22:25 109 95-119 2444 109 102-138 7/8
1.75 42:49 2:48 22:27 116 108-123 2605 105 98-110 10/10
1.88 46:23 3:34 28:29 108 97-123 3077 106 98-116 5/23
2.00 49:40 3:16 26:12 107 98-116 2803 105 92-110 2/12
2.13 52:17 2:37 21:00 111 95-129 2330 107 100-114 3/10
2.25 54:59 2:42 21:37 105 95-116 2269 105 102-108 3/12
2.38 58:03 3:04 24:30 100 91-116 2449 103 90-110 1/12
2.50 1:01:37 3:34 28:33 113 98-124 3226 95 86-100 10/7
2.63 1:04:59 3:22 26:58 126 110-136 3398 96 82-108 21/0
2.75 1:08:03 3:04 24:31 125 118-132 3064 100 92-106 9/11
2.88 1:12:45 4:42 37:37 129 113-146 4853 100 82-156 13/4
3.00 1:15:31 2:46 22:09 114 101-121 2526 106 102-112 25/4
3.13 1:18:10 2:38 21:06 111 102-119 2343 105 102-108 17/7
3.25 1:20:43 2:33 20:26 120 110-129 2452 107 104-112 26/5
3.38 1:23:26 2:43 21:44 103 94-112 2239 106 100-110 7/23
3.50 1:26:06 2:40 21:23 106 90-121 2267 105 102-108 16/3
3.56 1:27:36 1:30 25:37 108 93-118 2767 101 90-106 8/4

Heart

108/146max
  • Show Beats/Mile

Elevation

Asc 221m, Range 106m
Elevation Graph
Biggest Climbs (m) Min/mi
61 15.2% 36:46
39 10.7% 28:58
17 14.2% 20:49
See your biggest climbs

Cadence

104 (156 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:05 More
800m 10:29 21:05 More
1km 13:13 21:16 More
Mile 23:02 23:02 More
5k 1:16:54 24:45 More

Predictions

Dist Time Per Mile
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