Sun 29th Aug 2021 at 6:33pm by Fragile Do Not Bend

Run > Steady-State

  • breezy
  • Time
    36:36
  • Miles
    3.15
  • Min/mi
    11:37
  • Pacing
    87%
  • WAVA
    45.69
  • Stride(cm)
    85
  • Cals
    332
  • Cadence
    163
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    1721
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 140/160bpm [1766b/mi] 107cal 4.76/5.76mph
2) 1m - 11:15(11:15/m) 149/155bpm [1677b/mi] 102cal 5.33/6.28mph
3) 1m - 11:06(11:06/m) 159/164bpm [1766b/mi] 107cal 5.4/5.76mph
4) 0.15m - 1:38(10:44/m) 161/164bpm [1728b/mi] 16cal 5.59/5.85mph
12:37 11:15 11:06 1:38

Pace

10% 12% 41% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:20 104 81-126 1283 161 146-168 1/3
0.25 2:59 1:26 11:29 140 129-147 1609 163 160-166 3/2
0.38 4:30 1:31 12:08 145 143-150 1760 163 160-164 2/8
0.50 6:03 1:33 12:26 149 148-152 1854 163 162-166 10/4
0.63 7:41 1:38 13:01 157 153-160 2044 164 160-168 16/3
0.75 9:09 1:28 11:48 156 151-158 1841 165 162-166 15/3
0.88 10:28 1:19 10:31 144 140-150 1515 165 162-172 13/5
1.00 12:36 2:08 17:03 134 125-141 2285 147 102-164 0/17
1.13 14:07 1:31 12:04 146 141-151 1762 164 158-172 6/4
1.25 15:37 1:31 12:06 146 142-149 1766 158 124-168 8/0
1.38 17:04 1:27 11:33 147 144-154 1698 164 156-166 2/10
1.50 18:25 1:21 10:51 151 148-155 1637 166 160-170 2/10
1.63 19:50 1:25 11:21 149 145-154 1691 164 158-168 5/8
1.75 21:10 1:20 10:40 146 145-148 1558 165 164-168 3/2
1.88 22:31 1:20 10:43 153 149-155 1639 166 164-168 2/8
2.00 23:51 1:20 10:43 151 149-153 1618 166 160-174 2/4
2.13 25:20 1:29 11:52 152 148-156 1804 163 160-166 3/8
2.25 26:45 1:25 11:21 161 158-162 1827 164 160-166 6/2
2.38 28:08 1:23 11:01 160 158-161 1762 166 164-168 6/7
2.50 29:35 1:28 11:40 159 157-161 1855 165 162-166 7/7
2.63 30:55 1:20 10:38 160 157-162 1700 168 166-172 5/8
2.75 32:15 1:20 10:40 157 155-161 1674 166 164-172 3/9
2.88 33:38 1:23 11:03 162 161-163 1790 166 164-166 6/9
3.00 34:58 1:20 10:38 162 160-163 1721 165 156-170 14/0
3.13 36:18 1:21 10:46 161 161-163 1734 165 164-166 4/4
3.15 36:36 18 11:09 161 160-161 1794 164 164-164 2/0

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 73m, Range 53m, Flat prediction 36:41
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.8% 12:32
19 6.0% 10:32
16 9.5% 10:36
14 5.9% 12:24
See your biggest climbs

Cadence

163 (174 max) Stride Length: 85cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 36.98% More
800m 5:18 10:39 39.97% More
1km 6:40 10:44 41.41% More
Mile 10:57 10:57 43.11% More
5k 36:00 11:35 45.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 44.37
5km 36:04 11:37 45.71
5M 1:00:11 12:02 44.71
10km 1:16:04 12:15 44.28
10M 2:06:57 12:42 43.71
Half 2:49:47 12:58 42.69
20M 4:27:46 13:23 42.59
Mara 5:58:07 13:40 42.17

Bespoke Fields

Humidity Fairly humid
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