- breezy
-
Time
36:36
-
Miles
3.15
-
Min/mi
11:37
-
Pacing
87%
-
WAVA
45.69
-
Stride(cm)
85
-
Cals
332
-
Cadence
163
-
BPM
148
-
%MHR
80.1
-
B/mi
1721
-
Asc(m)
73
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:37(12:37/m) 140/160bpm [1766b/mi] 107cal 4.76/5.76mph
2) 1m - 11:15(11:15/m) 149/155bpm [1677b/mi] 102cal 5.33/6.28mph
3) 1m - 11:06(11:06/m) 159/164bpm [1766b/mi] 107cal 5.4/5.76mph
4) 0.15m - 1:38(10:44/m) 161/164bpm [1728b/mi] 16cal 5.59/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:20 |
104 81-126 |
1283 |
161 146-168 |
1/3 |
0.25 |
2:59 |
1:26 |
11:29 |
140 129-147 |
1609 |
163 160-166 |
3/2 |
0.38 |
4:30 |
1:31 |
12:08 |
145 143-150 |
1760 |
163 160-164 |
2/8 |
0.50 |
6:03 |
1:33 |
12:26 |
149 148-152 |
1854 |
163 162-166 |
10/4 |
0.63 |
7:41 |
1:38 |
13:01 |
157 153-160 |
2044 |
164 160-168 |
16/3 |
0.75 |
9:09 |
1:28 |
11:48 |
156 151-158 |
1841 |
165 162-166 |
15/3 |
0.88 |
10:28 |
1:19 |
10:31 |
144 140-150 |
1515 |
165 162-172 |
13/5 |
1.00 |
12:36 |
2:08 |
17:03 |
134 125-141 |
2285 |
147 102-164 |
0/17 |
1.13 |
14:07 |
1:31 |
12:04 |
146 141-151 |
1762 |
164 158-172 |
6/4 |
1.25 |
15:37 |
1:31 |
12:06 |
146 142-149 |
1766 |
158 124-168 |
8/0 |
1.38 |
17:04 |
1:27 |
11:33 |
147 144-154 |
1698 |
164 156-166 |
2/10 |
1.50 |
18:25 |
1:21 |
10:51 |
151 148-155 |
1637 |
166 160-170 |
2/10 |
1.63 |
19:50 |
1:25 |
11:21 |
149 145-154 |
1691 |
164 158-168 |
5/8 |
1.75 |
21:10 |
1:20 |
10:40 |
146 145-148 |
1558 |
165 164-168 |
3/2 |
1.88 |
22:31 |
1:20 |
10:43 |
153 149-155 |
1639 |
166 164-168 |
2/8 |
2.00 |
23:51 |
1:20 |
10:43 |
151 149-153 |
1618 |
166 160-174 |
2/4 |
2.13 |
25:20 |
1:29 |
11:52 |
152 148-156 |
1804 |
163 160-166 |
3/8 |
2.25 |
26:45 |
1:25 |
11:21 |
161 158-162 |
1827 |
164 160-166 |
6/2 |
2.38 |
28:08 |
1:23 |
11:01 |
160 158-161 |
1762 |
166 164-168 |
6/7 |
2.50 |
29:35 |
1:28 |
11:40 |
159 157-161 |
1855 |
165 162-166 |
7/7 |
2.63 |
30:55 |
1:20 |
10:38 |
160 157-162 |
1700 |
168 166-172 |
5/8 |
2.75 |
32:15 |
1:20 |
10:40 |
157 155-161 |
1674 |
166 164-172 |
3/9 |
2.88 |
33:38 |
1:23 |
11:03 |
162 161-163 |
1790 |
166 164-166 |
6/9 |
3.00 |
34:58 |
1:20 |
10:38 |
162 160-163 |
1721 |
165 156-170 |
14/0 |
3.13 |
36:18 |
1:21 |
10:46 |
161 161-163 |
1734 |
165 164-166 |
4/4 |
3.15 |
36:36 |
18 |
11:09 |
161 160-161 |
1794 |
164 164-164 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
36.98% |
More |
800m |
5:18 |
10:39 |
39.97% |
More |
1km |
6:40 |
10:44 |
41.41% |
More |
Mile |
10:57 |
10:57 |
43.11% |
More |
5k |
36:00 |
11:35 |
45.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
44.37 |
5km |
36:04 |
11:37 |
45.71 |
5M |
1:00:11 |
12:02 |
44.71 |
10km |
1:16:04 |
12:15 |
44.28 |
10M |
2:06:57 |
12:42 |
43.71 |
Half |
2:49:47 |
12:58 |
42.69 |
20M |
4:27:46 |
13:23 |
42.59 |
Mara |
5:58:07 |
13:40 |
42.17 |
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