Sun 29th Aug 2021 at 6:03pm by magnumpti

Walk > General

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Time
1:01:53
Miles
3.23
Min/mi
19:10
Stride(cm)
74
Cals
396
Cadence
113
BPM
84
%MHR
49
B/mi
1605
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 89/126bpm [1745b/mi] 127cal 54/122rpm 3.06/3.44mph
2) 1m - 18:57(18:57/m) 81/97bpm [1534b/mi] 120cal 56/60rpm 3.17/3.4mph
3) 1m - 18:45(18:45/m) 82/94bpm [1538b/mi] 120cal 56/59rpm 3.2/3.4mph
4) 0.24m - 4:35(19:28/m) 83/91bpm [1616b/mi] 29cal 56/58rpm 3.08/3.36mph

19:37 18:57 18:45 4:35

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:49	104 82-125	1957	118 112-136	1/2
0.25	4:52	2:31	20:11	96 84-103	1937	114 104-118	0/1
0.38	7:17	2:24	19:15	93 88-98	1791	114 112-116	1/1
0.50	9:35	2:18	18:28	91 85-95	1680	116 114-124	0/1
0.63	12:19	2:44	21:52	84 79-89	1837	114 106-116	1/1
0.75	14:40	2:21	18:49	83 79-90	1562	114 110-116	0/0
0.88	17:00	2:20	18:39	76 68-83	1417	114 112-118	1/1
1.00	19:36	2:36	20:48	80 72-87	1664	110 102-122	4/3
1.13	21:55	2:19	18:31	84 74-95	1555	113 110-114	1/2
1.25	24:16	2:20	18:43	89 81-94	1665	114 112-116	0/1
1.38	26:38	2:22	18:58	82 78-86	1555	113 110-114	1/1
1.50	28:59	2:21	18:51	78 73-84	1470	112 110-116	1/1
1.63	31:18	2:19	18:35	74 65-80	1375	112 110-118	1/0
1.75	33:38	2:20	18:41	78 74-83	1457	113 110-116	1/1
1.88	35:56	2:17	18:17	77 73-81	1408	113 110-116	1/1
2.00	38:33	2:37	20:59	83 76-89	1741	112 108-118	1/1
2.13	40:52	2:19	18:33	86 76-92	1596	113 112-116	0/1
2.25	43:11	2:19	18:32	82 74-87	1520	113 112-114	0/0
2.38	45:30	2:19	18:35	81 74-90	1505	114 112-116	1/1
2.50	47:49	2:19	18:29	77 66-89	1423	115 112-118	1/1
2.63	50:06	2:17	18:13	77 70-87	1403	114 112-116	1/1
2.75	52:29	2:24	19:08	84 78-90	1607	112 104-116	1/1
2.88	55:00	2:31	20:08	87 79-94	1752	113 110-118	0/1
3.00	57:18	2:18	18:21	80 77-84	1469	114 112-114	1/1
3.13	59:40	2:22	18:58	83 74-91	1574	113 112-116	0/0
3.23	1:01:53	2:13	20:07	82 71-90	1649	112 102-116	1/0

Heart

84/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:09	18:25	More
1km	11:27	18:26	More
Mile	18:44	18:44	More
5k	59:13	19:04	More

Predictions

Dist	Time	Per Mile

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