Sat 28th Aug 2021 at 6:31am by Eastham75

Run > General

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Time
2:04:32
Miles
12.91
Min/mi
9:39
Pacing
96%
WAVA
57.43
Stride(cm)
93
Cals
1685
Cadence
179
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 129cal 6.29/0mph
2) 1m - 9:23(9:23/m) 130cal 6.39/0mph
3) 1m - 9:27(9:27/m) 131cal 6.35/0mph
4) 1m - 9:44(9:44/m) 131cal 6.17/0mph
5) 1m - 9:54(9:54/m) 132cal 6.06/0mph
6) 1m - 9:54(9:54/m) 130cal 6.06/0mph
7) 1m - 9:53(9:53/m) 131cal 6.08/0mph
8) 1m - 9:42(9:42/m) 130cal 6.19/0mph
9) 1m - 9:49(9:49/m) 131cal 6.11/0mph
10) 1m - 9:37(9:37/m) 130cal 6.24/0mph
11) 1m - 9:30(9:30/m) 130cal 6.31/0mph
12) 1m - 9:32(9:32/m) 132cal 6.29/0mph
13) 0.91m - 8:35(9:23/m) 118cal 6.39/0mph

9:33 9:23 9:27 9:44 9:54 9:54 9:53 9:42 9:49 9:37 9:30 9:32 8:35

Pin Map

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:35	177 174-184	4/9
1.00	9:32	4:45	9:30	179 176-182	8/3
1.50	14:14	4:42	9:23	179 176-182	5/4
2.00	18:56	4:42	9:23	179 174-182	3/4
2.50	23:39	4:44	9:27	179 174-182	5/4
3.00	28:23	4:43	9:27	179 172-188	6/9
3.50	33:14	4:51	9:43	180 172-188	3/8
4.00	38:07	4:53	9:45	179 176-182	3/3
4.50	43:04	4:57	9:54	179 176-182	4/2
5.00	48:01	4:57	9:54	179 174-182	4/2
5.50	52:57	4:57	9:53	179 176-182	5/5
6.00	57:55	4:58	9:55	179 174-184	2/8
6.50	1:02:53	4:59	9:57	178 172-184	6/2
7.00	1:07:47	4:54	9:48	178 174-182	4/4
7.50	1:12:37	4:50	9:39	178 172-182	2/3
8.00	1:17:29	4:52	9:44	178 174-184	4/3
8.50	1:22:24	4:55	9:51	180 176-184	9/4
9.00	1:27:18	4:54	9:47	179 172-182	7/5
9.50	1:32:08	4:50	9:41	179 176-184	4/3
10.00	1:36:55	4:47	9:33	180 176-184	3/3
10.50	1:41:42	4:47	9:34	180 176-186	3/4
11.00	1:46:25	4:43	9:26	181 178-186	3/4
11.50	1:51:10	4:45	9:30	180 176-184	6/1
12.00	1:55:57	4:47	9:34	180 176-186	4/6
12.50	2:00:38	4:41	9:22	182 178-186	3/4
12.91	2:04:31	3:53	9:25	180 174-184	3/7

Elevation

Asc 119m, Range 17m, Flat prediction 2:04:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	12.9	2:04:31	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.24%	More
800m	4:36	9:16	46.37%	More
1km	5:46	9:17	48.32%	More
Mile	9:18	9:18	50.93%	More
5k	29:21	9:27	55.02%	More
5 miles	47:52	9:34	55.19%	More
10k	59:40	9:36	55.40%	More
10 miles	1:36:48	9:41	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.32
5km	27:31	8:51	58.70
5M	45:34	9:07	57.98
10km	57:22	9:14	57.63
10M	1:35:00	9:30	57.66
Half	2:06:29	9:39	56.93
20M	3:18:04	9:54	57.61
Mara	4:23:42	10:04	57.70

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