Sun 29th Aug 2021 at 10:51am by Carpathius

Run > General

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Time
31:14
Miles
2.45
Min/mi
12:45
Pacing
48%
WAVA
37.45
Stride(cm)
83
Cals
297
Cadence
153
BPM
151
%MHR
83.9
B/mi
1925
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:19(11:19/m) 159/174bpm [1798b/mi] 124cal
2) 1m - 12:24(12:24/m) 162/181bpm [2009b/mi] 129cal
3) 0.45m - 7:31(16:43/m) 126/135bpm [2107b/mi] 44cal

11:19 12:24 7:31

Autumnleaves

Pace

37%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	138 107-160	1550	170 166-174	2/0
0.25	2:54	1:30	12:01	163 158-167	1958	161 132-166	5/3
0.38	4:17	1:22	10:59	158 154-164	1735	166 164-168	2/5
0.50	5:41	1:25	11:18	158 154-162	1785	166 164-168	3/1
0.63	7:28	1:47 +13	14:12	161 152-164	2287	160 132-172	9/1
0.75	8:49	1:21	10:50	162 150-169	1754	171 168-174	4/1
0.88	10:13	1:24	11:10	171 167-174	1910	162 126-170	2/11
1.00	11:32	1:19	10:35	166 158-170	1756	166 164-170	8/1
1.13	13:05	1:33	12:23	162 150-171	2006	159 130-232	8/1
1.25	14:54	1:49	14:35	169 164-171	2463	143 128-248	6/0
1.38	16:27	1:33	12:21	169 166-172	2086	159 126-174	5/5
1.50	17:59	1:32	12:12	171 168-173	2087	160 120-174	1/4
1.63	19:18	1:19	10:35	170 169-172	1799	169 164-172	4/2
1.75	21:00	1:43 +26	13:40	158 150-170	2159	171 168-174	3/3
1.88	22:20	1:19	10:34	174 168-177	1838	167 164-170	0/1
2.00	27:00	4:41 +2:38	37:25	127 112-181	4751	127 104-172	2/1
2.13	29:12	2:12	17:37	126 119-131	2220	139 114-214	2/2
2.25	31:45	2:32 +36	20:19	126 110-134	2560	131 108-144	0/1
2.38	33:49	2:04	16:32	127 120-133	2100	128 112-132	1/2
2.45	35:08	1:19	17:39	125 119-134	2207	127 120-134	0/0

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 31m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.9%	13:03
15 1.9%	11:51
See your biggest climbs

Cadence

153 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	168	1.8	18:28	12:17
Walk	34.5	128	0.7	13:15	19:29
Still	0.3	-	-	8	-
Pause	8.5	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	34.41%	More
800m	5:27	10:59	35.25%	More
1km	7:11	11:33	34.98%	More
Mile	11:25	11:25	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	35.66
5km	40:11	12:56	37.47
5M	1:06:32	13:18	36.88
10km	1:23:46	13:29	36.65
10M	2:18:42	13:52	36.37
Half	3:04:41	14:06	35.62
20M	4:49:12	14:28	35.69
Mara	6:25:02	14:42	35.45

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