Sun 29th Aug 2021 at 10:13am by Carpathius

Run > Time Trial

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Time
33:58
Miles
3.10
Min/mi
10:57
Pacing
94%
WAVA
44.24
Stride(cm)
88
Cals
364
Cadence
168
BPM
154
%MHR
85.4
B/mi
1684
Asc(m)
20
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:24(11:24/m) 147/158bpm [1676b/mi] 114cal
2) 1m - 11:04(11:04/m) 150/165bpm [1660b/mi] 116cal
3) 1m - 10:35(10:35/m) 166/177bpm [1756b/mi] 123cal
4) 0.1m - 56(9:02/m) 170/173bpm [1535b/mi] 11cal

11:24 11:04 10:35 56

	Autumnleaves
	Sombrero Top bananananananannananamaa

Pace

18%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	124 83-148	1401	169 166-174	1/0
0.25	2:48	1:23	11:07	154 149-157	1712	167 164-170	3/0
0.38	4:17	1:29	11:53	153 150-157	1819	168 164-170	3/1
0.50	5:41	1:24	11:10	149 146-152	1665	168 166-170	1/1
0.63	7:07	1:25	11:24	150 148-152	1709	168 166-172	1/1
0.75	8:32	1:26	11:28	149 145-151	1708	166 162-172	1/2
0.88	10:02	1:29	11:53	143 139-145	1700	166 162-172	1/3
1.00	11:23	1:22	10:53	146 145-148	1589	167 164-170	1/3
1.13	12:50	1:27	11:37	150 148-151	1743	165 164-166	1/5
1.25	14:14	1:24	11:10	151 147-155	1685	167 164-170	3/3
1.38	15:34	1:20	10:40	140 137-146	1493	168 166-170	1/7
1.50	16:55	1:21	10:47	139 136-143	1499	168 166-170	0/9
1.63	18:19	1:24	11:12	151 146-153	1690	168 166-170	1/5
1.75	19:40	1:21	10:45	152 151-153	1634	168 166-170	2/4
1.88	21:03	1:24	11:10	157 154-161	1753	168 164-172	2/2
2.00	22:27	1:24	11:12	161 158-165	1802	166 164-168	5/2
2.13	23:49	1:22	10:57	168 165-171	1839	168 166-172	3/2
2.25	25:08	1:19	10:32	156 149-165	1643	168 164-170	0/7
2.38	26:30	1:22	10:53	160 150-164	1742	166 164-168	3/4
2.50	27:52	1:22	10:55	165 164-167	1802	168 166-170	2/1
2.63	29:11	1:19	10:33	171 167-175	1804	168 166-170	5/1
2.75	30:29	1:18	10:27	175 172-176	1828	168 164-170	6/2
2.88	31:45	1:15	10:03	167 160-174	1679	167 166-170	0/4
3.00	33:02	1:17	10:16	165 162-167	1695	169 166-170	1/2
3.10	33:58	56	9:08	171 167-173	1560	172 170-174	2/2

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 36m, Flat prediction 33:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	33:58	10:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.68%	More
800m	4:58	9:59	38.75%	More
1km	6:17	10:07	39.94%	More
Mile	10:23	10:23	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	42.11
5km	34:03	10:58	44.22
5M	56:23	11:17	43.52
10km	1:10:59	11:25	43.25
10M	1:57:33	11:45	42.91
Half	2:36:30	11:57	42.03
20M	4:05:05	12:15	42.12
Mara	5:26:18	12:27	41.83

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