Sun 29th Aug 2021 at 4:11pm by Serendippily

Run > Easy

  • Time
    2:27:08
  • Miles
    10.52
  • Min/mi
    13:59
  • Pacing
    70%
  • WAVA
    40.24
  • Stride(cm)
    74
  • Cals
    1030
  • Cadence
    155
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1868
  • Asc(m)
    806
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

6 comments
The sea the sea
Back route up Butser, a lot of walking but it’s all miles under the belt and I was mis-fuelled by a large lunch
Pretty sure there were a pair of falcons at top

Split Summary
===
1) 10.52m - 2:27:08(13:59/m) 134/164bpm [1874b/mi] 1030cal 4.29/6.41mph
2:27:08
Autumnleaves
Nice!
Corrah
Fabulous, well done xx
LindsD
Wow! Didn't know you could see the sea from there. Good miles.
Sombrero
Nicely done.
TeeBee
That's fabulous
alpenrose
Nice work! :)

Pace

21% 15% 59% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:04 6:04 12:08 113 47-133 1372 163 158-168 23/11
1.00 11:59 5:55 11:50 134 130-142 1585 164 160-166 44/32
1.50 17:51 5:52 11:44 137 127-147 1607 164 160-168 45/44
2.00 24:31 6:40 13:21 130 111-142 1735 150 110-168 49/16
2.50 31:03 6:32 13:05 143 121-159 1870 157 110-168 61/68
3.00 37:40 6:36 13:12 137 124-145 1809 164 118-168 44/43
3.50 44:06 6:27 12:53 138 126-161 1779 159 108-168 55/16
4.00 57:43 13:36 27:13 144 124-163 3919 119 90-160 77/3
4.50 1:05:26 7:43 15:25 140 126-149 2159 152 106-170 49/11
5.00 1:11:57 6:31 13:03 121 113-136 1579 173 152-182 12/88
5.50 1:17:40 5:43 11:27 127 116-135 1453 171 162-186 27/85
6.00 1:24:06 6:26 12:51 128 118-134 1645 162 118-170 72/79
6.50 1:33:37 9:31 19:03 141 119-163 2685 133 96-232 66/22
7.00 1:39:56 6:19 12:37 141 116-153 1779 163 108-174 87/51
7.50 1:46:10 6:15 12:29 123 108-133 1536 162 118-172 43/85
8.00 1:53:13 7:03 14:06 131 113-151 1846 152 90-186 28/77
8.50 1:59:50 6:37 13:14 143 129-159 1892 164 108-170 90/59
9.00 2:07:10 7:19 14:39 120 99-134 1758 162 104-174 35/77
9.50 2:13:02 5:53 11:46 136 129-146 1599 167 164-170 30/41
10.00 2:20:55 7:53 15:45 128 113-141 2017 161 86-170 32/46
10.50 2:26:55 5:59 11:59 139 130-146 1665 167 162-170 38/49
10.52 2:27:08 13 11:57 139 139-139 1662 164 164-164 0/3

Heart

134/163max
  • Show Beats/Mile

Elevation

Asc 806m, Range 214m, Flat prediction 2:18:30
Elevation Graph
Biggest Climbs (m) Min/mi
111 7.3% 19:47
72 27.5% 23:52
43 29.6% 22:30
30 29.6% 17:21
30 24.3% 11:51
25 20.6% 15:35
See your biggest climbs

Cadence

155 (232 max) Stride Length: 74cm Run: 81.5% Walk: 18.5%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 39.34% More
800m 5:39 11:22 37.92% More
1km 7:08 11:28 39.22% More
Mile 11:42 11:42 40.79% More
5k 38:51 12:30 42.91% More
5 miles 1:07:15 13:27 40.45% More
10k 1:24:05 13:32 40.52% More
10 miles 2:20:41 14:04 39.91% More

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 39.26
5km 40:23 13:00 41.27
5M 1:06:53 13:23 40.68
10km 1:24:12 13:33 40.46
10M 2:19:26 13:57 40.27
Half 3:05:39 14:10 39.50
20M 4:50:43 14:32 39.71
Mara 6:27:03 14:46 39.51

Bespoke Fields

C25k
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