Sun 29th Aug 2021 at 5:00pm by Sweetie

Walk > General

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Time
1:28:50
Miles
4.48
Min/mi
19:50
Stride(cm)
68
Cals
525
Cadence
119
BPM
96
%MHR
54
B/mi
1907
Asc(m)
206
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:42(14:42/km) 94/127bpm [1382b/km] 77cal 40/118rpm 4.08/16.73kmph
2) 1km - 12:04(12:04/km) 96/106bpm [1158b/km] 75cal 58/62rpm 4.97/5.27kmph
3) 1km - 12:09(12:09/km) 103/112bpm [1251b/km] 80cal 57/63rpm 4.94/5.61kmph
4) 1km - 12:34(12:34/km) 113/135bpm [1420b/km] 104cal 55/60rpm 4.78/5.34kmph
5) 1km - 11:37(11:37/km) 107/124bpm [1242b/km] 62cal 57/61rpm 5.17/5.51kmph
6) 1km - 11:35(11:35/km) 80/89bpm [927b/km] 60cal 58/63rpm 5.18/5.51kmph
7) 1km - 11:47(11:47/km) 88/96bpm [1037b/km] 55cal 61/71rpm 5.09/5.54kmph
8) 0.21km - 2:22(11:25/km) 82/89bpm [936b/km] 12cal 60/64rpm 5.26/5.58kmph

14:42 12:04 12:09 12:34 11:37 11:35 11:47 2:22

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:36	95 84-113	1767	138 110-236	27/1
0.25	7:43	5:24	43:12	103 81-126	4449	120 94-236	5/4
0.38	10:07	2:24	19:11	77 63-87	1477	120 116-124	3/3
0.50	12:27	2:19	18:34	85 79-91	1578	122 118-128	5/0
0.63	14:47	2:21	18:47	93 88-99	1748	121 118-126	8/0
0.75	17:09	2:22	18:55	95 92-101	1797	121 118-124	2/7
0.88	19:36	2:26	19:31	92 90-95	1795	118 112-120	0/10
1.00	22:04	2:28	19:46	94 89-98	1858	117 112-120	13/0
1.13	24:31	2:27	19:35	97 92-104	1899	116 112-120	18/0
1.25	26:56	2:25	19:24	100 97-104	1940	119 118-120	3/4
1.38	29:36	2:40	21:21	98 95-105	2092	113 108-120	15/0
1.50	32:04	2:28	19:45	104 100-107	2054	118 114-122	15/1
1.63	34:25	2:21	18:47	106 99-112	1990	118 114-126	7/4
1.75	36:50	2:24	19:14	103 96-106	1981	119 116-120	6/7
1.88	39:10	2:20	18:42	105 100-108	1963	118 114-120	9/0
2.00	41:34	2:24	19:11	102 98-107	1957	116 114-118	13/0
2.13	43:57	2:24	19:08	103 96-109	1971	115 108-120	12/0
2.25	46:38	2:41	21:25	110 97-121	2355	112 106-118	15/0
2.38	49:10	2:32	20:18	124 114-128	2517	111 106-114	18/0
2.50	51:47	2:37	20:58	127 112-135	2663	112 108-120	24/0
2.63	54:08	2:21	18:47	109 103-116	2048	119 114-122	7/2
2.75	56:32	2:24	19:09	115 109-122	2203	118 118-120	5/2
2.88	58:52	2:20	18:41	99 85-117	1849	120 116-122	1/5
3.00	1:01:10	2:18	18:22	102 97-106	1874	119 118-122	0/20
3.13	1:03:27	2:17	18:15	94 68-108	1716	120 118-122	0/8
3.25	1:05:50	2:24	19:09	70 59-77	1340	119 116-122	4/2
3.38	1:08:10	2:20	18:40	83 74-88	1550	119 114-122	5/1
3.50	1:10:33	2:23	19:03	84 80-86	1600	119 118-122	0/13
3.63	1:12:51	2:18	18:23	83 77-88	1526	119 118-122	0/21
3.75	1:15:08	2:17	18:13	84 80-89	1530	120 118-128	0/30
3.88	1:17:26	2:19	18:31	86 79-96	1592	126 118-138	0/26
4.00	1:19:50	2:23	19:06	90 85-94	1720	123 118-138	0/26
4.13	1:22:10	2:20	18:41	87 81-92	1625	123 118-132	0/11
4.25	1:24:34	2:24	19:12	91 85-96	1747	121 118-122	0/5
4.38	1:26:58	2:24	19:12	84 73-93	1613	119 116-122	1/4
4.48	1:28:51	1:53	18:20	83 79-89	1521	121 114-128	1/8

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 190m

Elevation Graph

Biggest Climbs (m)	Min/mi
109 5.7%	19:37
41 4.7%	24:28
37 6.8%	20:08
34 6.8%	19:48
See your biggest climbs

Cadence

119 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:11	18:28	More
1km	11:31	18:32	More
Mile	18:34	18:34	More
5k	59:18	19:05	More

Predictions

Dist	Time	Per Mile

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