Sun 29th Aug 2021 at 4:18pm by Dillthedog
Walk > General
-
Time
1:22:23
-
Miles
3.03
-
Min/mi
27:11
-
Stride(cm)
55
-
Cals
387
-
Cadence
107
-
BPM
93
-
%MHR
54.8
-
B/mi
2520
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:26(27:26/m) 91/114bpm [2497b/mi] 130cal 37/62rpm 2.19/4.38mph
2) 1m - 31:12(31:12/m) 94/135bpm [2933b/mi] 152cal 32/86rpm 1.92/17.16mph
3) 1m - 21:19(21:19/m) 93/103bpm [1983b/mi] 97cal 50/83rpm 2.81/4.03mph
4) 0.03m - 2:26(1:32:04/m) 87/108bpm [8010b/mi] 8cal 4/55rpm 0.65/8.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:20 |
3:20 |
26:37 |
102 88-111 |
2714 |
109 104-112 |
2/1 |
0.25 |
6:24 |
3:04 |
24:36 |
99 81-113 |
2435 |
106 94-114 |
4/1 |
0.38 |
9:08 |
2:44 |
21:49 |
92 81-97 |
2007 |
107 104-112 |
1/1 |
0.50 |
12:19 |
3:11 |
25:28 |
89 84-96 |
2267 |
108 88-112 |
1/1 |
0.63 |
15:02 |
2:43 |
21:44 |
88 81-95 |
1913 |
107 102-112 |
1/1 |
0.75 |
18:14 |
3:12 |
25:34 |
89 82-101 |
2276 |
103 82-108 |
2/2 |
0.88 |
21:12 |
2:58 |
23:44 |
85 80-99 |
2018 |
102 96-106 |
1/1 |
1.00 |
27:25 |
6:13 |
49:46 |
86 73-107 |
4280 |
119 112-124 |
1/1 |
1.13 |
30:42 |
3:17 |
26:18 |
86 78-97 |
2262 |
108 100-122 |
2/1 |
1.25 |
35:02 |
4:20 |
34:41 |
88 71-112 |
3052 |
97 84-106 |
2/2 |
1.38 |
41:50 |
6:48 |
54:23 |
95 77-123 |
5167 |
103 86-172 |
3/3 |
1.50 |
46:44 |
4:54 |
39:10 |
106 80-135 |
4151 |
92 84-110 |
3/1 |
1.63 |
1:37:46 |
51:02 +48:45
|
6:48:16 |
103 89-115 |
42052 |
106 94-114 |
2/3 |
1.75 |
1:42:12 |
4:26 |
35:29 |
92 81-98 |
3265 |
107 100-114 |
3/3 |
1.88 |
1:44:53 |
2:41 |
21:25 |
85 76-96 |
1821 |
108 106-112 |
1/2 |
2.00 |
1:47:23 |
2:31 |
20:04 |
94 90-97 |
1887 |
110 108-114 |
1/2 |
2.13 |
1:50:02 |
2:39 |
21:09 |
92 89-98 |
1946 |
110 106-116 |
2/1 |
2.25 |
1:53:02 |
3:00 |
23:59 |
89 85-93 |
2135 |
112 102-166 |
1/2 |
2.38 |
1:55:47 |
2:45 |
21:58 |
94 87-101 |
2065 |
113 104-118 |
1/2 |
2.50 |
1:58:10 |
2:24 |
19:12 |
96 91-103 |
1843 |
112 108-114 |
2/1 |
2.63 |
2:00:35 |
2:24 |
19:14 |
93 86-97 |
1789 |
112 110-114 |
1/2 |
2.75 |
2:02:57 |
2:22 |
18:59 |
93 87-100 |
1766 |
113 108-116 |
2/3 |
2.88 |
2:05:49 |
2:52 |
22:58 |
90 79-102 |
2067 |
110 106-114 |
1/1 |
3.00 |
2:08:43 |
2:53 |
23:06 |
93 82-102 |
2149 |
109 104-114 |
2/1 |
3.03 |
2:11:09 |
2:26 |
1:32:26 |
87 73-107 |
8042 |
105 102-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:56 |
More |
800m |
9:39 |
19:24 |
More |
1km |
12:21 |
19:53 |
More |
Mile |
20:42 |
20:42 |
More |
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