Sun 29th Aug 2021 at 4:18pm by Dillthedog

Walk > General

  • Time
    1:22:23
  • Miles
    3.03
  • Min/mi
    27:11
  • Stride(cm)
    55
  • Cals
    387
  • Cadence
    107
  • BPM
    93
  • %MHR
    54.8
  • B/mi
    2520
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:26(27:26/m) 91/114bpm [2497b/mi] 130cal 37/62rpm 2.19/4.38mph
2) 1m - 31:12(31:12/m) 94/135bpm [2933b/mi] 152cal 32/86rpm 1.92/17.16mph
3) 1m - 21:19(21:19/m) 93/103bpm [1983b/mi] 97cal 50/83rpm 2.81/4.03mph
4) 0.03m - 2:26(1:32:04/m) 87/108bpm [8010b/mi] 8cal 4/55rpm 0.65/8.91mph
27:26 31:12 21:19 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 10% 18% 21% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:37 102 88-111 2714 109 104-112 2/1
0.25 6:24 3:04 24:36 99 81-113 2435 106 94-114 4/1
0.38 9:08 2:44 21:49 92 81-97 2007 107 104-112 1/1
0.50 12:19 3:11 25:28 89 84-96 2267 108 88-112 1/1
0.63 15:02 2:43 21:44 88 81-95 1913 107 102-112 1/1
0.75 18:14 3:12 25:34 89 82-101 2276 103 82-108 2/2
0.88 21:12 2:58 23:44 85 80-99 2018 102 96-106 1/1
1.00 27:25 6:13 49:46 86 73-107 4280 119 112-124 1/1
1.13 30:42 3:17 26:18 86 78-97 2262 108 100-122 2/1
1.25 35:02 4:20 34:41 88 71-112 3052 97 84-106 2/2
1.38 41:50 6:48 54:23 95 77-123 5167 103 86-172 3/3
1.50 46:44 4:54 39:10 106 80-135 4151 92 84-110 3/1
1.63 1:37:46 51:02 +48:45 6:48:16 103 89-115 42052 106 94-114 2/3
1.75 1:42:12 4:26 35:29 92 81-98 3265 107 100-114 3/3
1.88 1:44:53 2:41 21:25 85 76-96 1821 108 106-112 1/2
2.00 1:47:23 2:31 20:04 94 90-97 1887 110 108-114 1/2
2.13 1:50:02 2:39 21:09 92 89-98 1946 110 106-116 2/1
2.25 1:53:02 3:00 23:59 89 85-93 2135 112 102-166 1/2
2.38 1:55:47 2:45 21:58 94 87-101 2065 113 104-118 1/2
2.50 1:58:10 2:24 19:12 96 91-103 1843 112 108-114 2/1
2.63 2:00:35 2:24 19:14 93 86-97 1789 112 110-114 1/2
2.75 2:02:57 2:22 18:59 93 87-100 1766 113 108-116 2/3
2.88 2:05:49 2:52 22:58 90 79-102 2067 110 106-114 1/1
3.00 2:08:43 2:53 23:06 93 82-102 2149 109 104-114 2/1
3.03 2:11:09 2:26 1:32:26 87 73-107 8042 105 102-106 0/0

Heart

93/135max
  • Show Beats/Mile

Elevation

Asc 84m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (172 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:56 More
800m 9:39 19:24 More
1km 12:21 19:53 More
Mile 20:42 20:42 More

Predictions

Dist Time Per Mile

Fetch Miles

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