Sun 29th Aug 2021 at 4:01pm by ColW
Walk > General
-
Time
2:07:36
-
Miles
6.37
-
Min/mi
20:02
-
Stride(cm)
66
-
Cals
607
-
Cadence
122
-
BPM
79
-
%MHR
42.1
-
B/mi
1584
-
Asc(m)
384
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:48(10:48/km) 81/93bpm [875b/km] 55cal 61/67rpm 5.55/5.85kmph
2) 1km - 11:08(11:08/km) 75/93bpm [834b/km] 58cal 62/67rpm 5.39/5.85kmph
3) 1km - 11:55(11:55/km) 84/96bpm [1000b/km] 60cal 59/66rpm 5.04/5.68kmph
4) 1km - 11:48(11:48/km) 79/88bpm [932b/km] 59cal 58/64rpm 5.09/5.54kmph
5) 1km - 12:42(12:42/km) 71/84bpm [901b/km] 58cal 54/64rpm 4.73/5.48kmph
6) 1km - 15:08(15:08/km) 78/94bpm [1180b/km] 62cal 42/67rpm 3.97/5.24kmph
7) 1km - 15:08(15:08/km) 80/90bpm [1210b/km] 65cal 41/119rpm 3.97/5.34kmph
8) 1km - 11:40(11:40/km) 81/101bpm [945b/km] 58cal 59/64rpm 5.14/5.75kmph
9) 1km - 11:55(11:55/km) 79/90bpm [941b/km] 58cal 60/64rpm 5.03/5.58kmph
10) 1km - 12:11(12:11/km) 81/92bpm [987b/km] 59cal 56/70rpm 4.92/5.48kmph
11) 0.25km - 3:14(13:07/km) 85/107bpm [1115b/km] 15cal 51/60rpm 4.58/5.17kmph
10:48 11:08 11:55 11:48 12:42 15:08 15:08 11:40 11:55 12:11 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:24 |
4:24 |
17:36 |
78 67-91 |
1373 |
125 112-132 |
13/17 |
0.50 |
8:38 |
4:14 |
16:54 |
85 78-92 |
1437 |
128 120-132 |
16/20 |
0.75 |
13:07 |
4:29 |
17:56 |
75 60-87 |
1345 |
127 112-132 |
22/21 |
1.00 |
17:33 |
4:27 |
17:47 |
72 61-83 |
1281 |
126 100-132 |
20/15 |
1.25 |
22:05 |
4:32 |
18:08 |
81 70-93 |
1468 |
127 118-134 |
19/21 |
1.50 |
26:36 |
4:30 |
18:02 |
83 75-92 |
1496 |
124 118-130 |
16/16 |
1.75 |
31:38 |
5:02 |
20:08 |
86 78-96 |
1732 |
123 108-130 |
14/15 |
2.00 |
36:19 |
4:41 |
18:46 |
79 73-87 |
1482 |
124 112-128 |
22/30 |
2.25 |
41:08 |
4:49 |
19:17 |
80 74-86 |
1543 |
122 94-128 |
30/16 |
2.50 |
45:54 |
4:45 |
19:00 |
78 69-88 |
1482 |
122 114-128 |
26/29 |
2.75 |
50:43 |
4:50 |
19:19 |
72 66-81 |
1390 |
121 110-124 |
20/24 |
3.00 |
55:36 |
4:53 |
19:30 |
71 62-83 |
1385 |
119 102-128 |
17/16 |
3.25 |
1:02:31 |
6:55 |
27:41 |
72 57-92 |
1993 |
112 98-126 |
11/21 |
3.50 |
1:08:46 |
6:15 |
25:00 |
78 71-88 |
1950 |
118 108-134 |
19/25 |
3.75 |
1:14:04 |
5:18 |
21:14 |
81 73-88 |
1720 |
117 98-126 |
15/6 |
4.00 |
1:21:19 |
7:14 |
28:56 |
79 72-86 |
2286 |
122 96-238 |
18/17 |
4.25 |
1:26:36 |
5:17 |
21:10 |
82 72-89 |
1735 |
120 112-128 |
29/16 |
4.50 |
1:31:26 |
4:50 |
19:21 |
78 66-85 |
1509 |
120 106-128 |
20/30 |
4.75 |
1:36:03 |
4:37 |
18:29 |
84 75-101 |
1553 |
124 118-128 |
17/19 |
5.00 |
1:40:47 |
4:43 |
18:54 |
80 73-86 |
1511 |
121 116-126 |
15/21 |
5.25 |
1:45:35 |
4:48 |
19:13 |
77 69-85 |
1480 |
121 104-128 |
17/12 |
5.50 |
1:50:28 |
4:53 |
19:32 |
79 72-84 |
1543 |
120 112-124 |
23/25 |
5.75 |
1:55:15 |
4:47 |
19:08 |
79 73-90 |
1512 |
121 114-126 |
20/21 |
6.00 |
2:00:14 |
4:59 |
19:54 |
83 75-92 |
1652 |
120 94-140 |
22/17 |
6.25 |
2:05:05 |
4:51 |
19:24 |
84 75-107 |
1629 |
120 114-128 |
16/21 |
6.37 |
2:07:35 |
2:30 |
21:37 |
82 76-91 |
1773 |
117 110-120 |
11/14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:36 |
More |
800m |
8:29 |
17:03 |
More |
1km |
10:41 |
17:12 |
More |
Mile |
17:33 |
17:33 |
More |
5k |
58:22 |
18:47 |
More |
5 miles |
1:40:46 |
20:09 |
More |
10k |
2:04:22 |
20:01 |
More |
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