Sun 29th Aug 2021 at 4:01pm by ColW

Walk > General

  • Time
    2:07:36
  • Miles
    6.37
  • Min/mi
    20:02
  • Stride(cm)
    66
  • Cals
    607
  • Cadence
    122
  • BPM
    79
  • %MHR
    42.1
  • B/mi
    1584
  • Asc(m)
    384
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:48(10:48/km) 81/93bpm [875b/km] 55cal 61/67rpm 5.55/5.85kmph
2) 1km - 11:08(11:08/km) 75/93bpm [834b/km] 58cal 62/67rpm 5.39/5.85kmph
3) 1km - 11:55(11:55/km) 84/96bpm [1000b/km] 60cal 59/66rpm 5.04/5.68kmph
4) 1km - 11:48(11:48/km) 79/88bpm [932b/km] 59cal 58/64rpm 5.09/5.54kmph
5) 1km - 12:42(12:42/km) 71/84bpm [901b/km] 58cal 54/64rpm 4.73/5.48kmph
6) 1km - 15:08(15:08/km) 78/94bpm [1180b/km] 62cal 42/67rpm 3.97/5.24kmph
7) 1km - 15:08(15:08/km) 80/90bpm [1210b/km] 65cal 41/119rpm 3.97/5.34kmph
8) 1km - 11:40(11:40/km) 81/101bpm [945b/km] 58cal 59/64rpm 5.14/5.75kmph
9) 1km - 11:55(11:55/km) 79/90bpm [941b/km] 58cal 60/64rpm 5.03/5.58kmph
10) 1km - 12:11(12:11/km) 81/92bpm [987b/km] 59cal 56/70rpm 4.92/5.48kmph
11) 0.25km - 3:14(13:07/km) 85/107bpm [1115b/km] 15cal 51/60rpm 4.58/5.17kmph
10:48 11:08 11:55 11:48 12:42 15:08 15:08 11:40 11:55 12:11 3:14

Pace

6% 4% 3% 29% 52% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 17:36 78 67-91 1373 125 112-132 13/17
0.50 8:38 4:14 16:54 85 78-92 1437 128 120-132 16/20
0.75 13:07 4:29 17:56 75 60-87 1345 127 112-132 22/21
1.00 17:33 4:27 17:47 72 61-83 1281 126 100-132 20/15
1.25 22:05 4:32 18:08 81 70-93 1468 127 118-134 19/21
1.50 26:36 4:30 18:02 83 75-92 1496 124 118-130 16/16
1.75 31:38 5:02 20:08 86 78-96 1732 123 108-130 14/15
2.00 36:19 4:41 18:46 79 73-87 1482 124 112-128 22/30
2.25 41:08 4:49 19:17 80 74-86 1543 122 94-128 30/16
2.50 45:54 4:45 19:00 78 69-88 1482 122 114-128 26/29
2.75 50:43 4:50 19:19 72 66-81 1390 121 110-124 20/24
3.00 55:36 4:53 19:30 71 62-83 1385 119 102-128 17/16
3.25 1:02:31 6:55 27:41 72 57-92 1993 112 98-126 11/21
3.50 1:08:46 6:15 25:00 78 71-88 1950 118 108-134 19/25
3.75 1:14:04 5:18 21:14 81 73-88 1720 117 98-126 15/6
4.00 1:21:19 7:14 28:56 79 72-86 2286 122 96-238 18/17
4.25 1:26:36 5:17 21:10 82 72-89 1735 120 112-128 29/16
4.50 1:31:26 4:50 19:21 78 66-85 1509 120 106-128 20/30
4.75 1:36:03 4:37 18:29 84 75-101 1553 124 118-128 17/19
5.00 1:40:47 4:43 18:54 80 73-86 1511 121 116-126 15/21
5.25 1:45:35 4:48 19:13 77 69-85 1480 121 104-128 17/12
5.50 1:50:28 4:53 19:32 79 72-84 1543 120 112-124 23/25
5.75 1:55:15 4:47 19:08 79 73-90 1512 121 114-126 20/21
6.00 2:00:14 4:59 19:54 83 75-92 1652 120 94-140 22/17
6.25 2:05:05 4:51 19:24 84 75-107 1629 120 114-128 16/21
6.37 2:07:35 2:30 21:37 82 76-91 1773 117 110-120 11/14

Heart

79/107max
  • Show Beats/Mile

Elevation

Asc 384m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
19 13.7% 17:52
11 6.1% 17:37
10 5.2% 23:22
See your biggest climbs

Cadence

122 (238 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:36 More
800m 8:29 17:03 More
1km 10:41 17:12 More
Mile 17:33 17:33 More
5k 58:22 18:47 More
5 miles 1:40:46 20:09 More
10k 2:04:22 20:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

Long bike
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