Sun 29th Aug 2021 at 5:35pm by ATOM.

Run > General

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Time
28:52
Miles
3.13
Min/mi
9:13
Pacing
91%
WAVA
52.71
Stride(cm)
112
Cals
410
Cadence
155
BPM
135
%MHR
79
B/mi
1247
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 129/139bpm [1160b/mi] 119cal 6.68/7.6mph
2) 1m - 9:06(9:06/m) 136/142bpm [1237b/mi] 130cal 6.6/7.68mph
3) 1m - 9:26(9:26/m) 142/148bpm [1339b/mi] 142cal 6.36/11.17mph
4) 0.13m - 1:21(10:03/m) 139/141bpm [1397b/mi] 19cal 5.97/6.76mph

8:59 9:06 9:26 1:21

Pace

10%

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	95 75-114	855	156 128-162	1/1
0.25	2:14	1:07	8:55	126 117-133	1123	157 154-160	2/0
0.38	3:20	1:06	8:48	133 132-136	1170	154 152-156	2/0
0.50	4:27	1:06	8:50	136 135-137	1201	154 152-156	1/1
0.63	5:31	1:05	8:39	136 135-136	1176	154 150-158	1/0
0.75	6:35	1:03	8:27	136 135-137	1149	157 154-158	2/2
0.88	7:41	1:06	8:47	138 137-138	1211	157 154-160	1/1
1.00	8:59	1:19	10:29	135 133-138	1415	157 152-160	1/1
1.13	10:01	1:02	8:14	133 132-134	1095	157 154-158	0/4
1.25	11:04	1:03	8:23	132 131-134	1106	158 156-160	0/2
1.38	12:13	1:09	9:13	135 133-139	1245	156 154-158	4/2
1.50	13:23	1:10	9:24	138 135-141	1296	155 152-158	5/2
1.63	14:31	1:07	9:00	140 138-142	1259	155 152-162	1/4
1.75	15:36	1:05	8:40	136 133-139	1179	155 150-160	2/10
1.88	16:55	1:19	10:34	138 134-140	1458	153 148-156	6/0
2.00	18:05	1:10	9:17	137 135-139	1272	155 152-158	0/3
2.13	19:13	1:08	9:07	139 137-140	1268	154 154-156	3/0
2.25	20:18	1:05	8:39	138 137-139	1193	156 154-158	1/4
2.38	21:38	1:20	10:37	143 138-147	1519	155 152-160	2/2
2.50	22:39	1:01	8:08	142 140-144	1155	154 154-158	3/1
2.63	23:47	1:08	9:05	143 142-144	1299	155 154-158	0/1
2.75	25:01	1:15	9:57	144 143-145	1432	155 154-156	5/1
2.88	26:14	1:13	9:42	146 143-147	1416	153 152-154	2/2
3.00	27:31	1:16	10:12	144 141-146	1469	154 152-156	0/3
3.13	28:40	1:10	9:18	139 138-141	1292	156 152-158	2/1
3.13	28:52	12	21:08	139 138-139	2938	154 152-156	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 28:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	3.1	28:50	9:13
Walk	0.1	128	0	2	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.11%	More
800m	4:17	8:37	46.82%	More
1km	5:23	8:40	48.49%	More
Mile	8:48	8:48	50.37%	More
5k	28:25	9:09	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.43
5km	28:38	9:13	52.70
5M	47:26	9:29	51.87
10km	59:43	9:37	51.49
10M	1:38:53	9:53	51.43
Half	2:11:39	10:03	50.75
20M	3:26:10	10:19	51.35
Mara	4:34:29	10:29	51.43

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